Food Nutrition Facts:
Milk, buttermilk, fluid, cultured, lowfat

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Food Description:
(fdcid: 170874)
 Milk, buttermilk, fluid, cultured, lowfat
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		40
% Daily Value*
Total Fat 1.07g 1.4%
Saturated Fat 0.66g 3.3%
Trans Fat 0g
Cholesterol 4mg 1.3%
Sodium 148mg 6.4%
Total Carbohydrate 4.79g 1.7%
Dietary Fiber 0g 0%
Total Sugars 5.36g
Includes 0g Added Sugars 0%
Protein 3.31g 6.6%
Vitamin D 0mcg 0%
Calcium 116mg 8.9%
Iron 0.05mg 0.3%
Potassium 151mg 3.2%
Vitamin A 14 mcg 1.6%
Vitamin C 1mg 1.1%
Thiamin 0.03mg 2.8%
Riboflavin 0.15mg 11.8%
Niacin 0.06mg 0.4%
Vitamin B6 0.03mg 2%
Folate 5mcg DFE 1.2%
Vitamin B12 0.22mcg 9.2%
Phosphorus 89mg 7.1%
Magnesium 11mg 2.6%
Zinc 0.42mg 3.8%
Choline 17.7mg 3.2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 42 kcal, Reported: 40 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 4.79 19.16 45.6% 45-65%
Protein 3.31 13.24 31.5% 10-35%
Total Fat 1.07 9.63 22.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Riboflavin (Vitamin B-2) 0.154 mg 11.85%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 90.13 g
Energy 40 kcal 2.00% 2,000 kcal
Energy 169 kJ
Protein 3.31 g 6.62% 50 g
Total lipid (fat) 1.07 g 1.37% 78 g
Ash 0.89 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 116 mg 8.92% 1,300 mg
Iron, Fe 0.05 mg 0.28% 18 mg
Magnesium, Mg 11 mg 2.62% 420 mg
Phosphorus, P 89 mg 7.12% 1,250 mg
Potassium, K 151 mg 3.21% 4,700 mg
Sodium, Na 148 mg 6.43% 2,300 mg
Zinc, Zn 0.42 mg 3.82% 11 mg
Copper, Cu 0.011 mg 1.22% 0.9 mg
Manganese, Mn 0.002 mg 0.09% 2.3 mg
Selenium, Se 2 µg 3.64% 55 µg
Fluoride, F 4 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 1 mg 1.11% 90 mg
Thiamin (Vitamin B-1) 0.034 mg 2.83% 1.2 mg
Riboflavin (Vitamin B-2) 0.154 mg 11.85% 1.3 mg
Niacin (Vitamin B-3) 0.058 mg 0.36% 16 mg
Pantothenic acid (Vitamin B-5) 0.275 mg 5.50% 5 mg
Vitamin B6 0.034 mg 2.00% 1.7 mg
Folate, total (Vitamin B-9) 5 µg 1.25% 400 µg
Folic acid 0 µg
Folate, food 5 µg 1.25% 400 µg
Folate, DFE 5 µg 1.25% 400 µg
Choline, total 17.7 mg 3.22% 550 mg
Vitamin B12 0.22 µg 9.17% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 14 µg 1.56% 900 µg
Retinol 13 µg
Carotene, beta 1 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 47 IU 0.94% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.05 mg 0.33% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.03 mg
Tocopherol, delta 0.02 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 1 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin D3 (cholecalciferol) 0 µg
Vitamin K (phylloquinone) 0.1 µg 0.08% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.042 g
Threonine 0.141 g
Isoleucine 0.171 g
Leucine 0.313 g
Lysine 0.277 g
Methionine 0.087 g
Cystine 0.02 g
Phenylalanine 0.171 g
Tyrosine 0.167 g
Valine 0.217 g
Arginine 0.095 g
Histidine 0.1 g
Alanine 0.112 g
Aspartic acid 0.283 g
Glutamic acid 0.744 g
Glycine 0.066 g
Proline 0.326 g
Serine 0.199 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 4.79 g 1.74% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 5.36 g 10.72% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.66 g 3.30% 20 g
SFA 4:0 0.029 g
SFA 6:0 0.017 g
SFA 8:0 0.01 g
SFA 10:0 0.022 g
SFA 12:0 0.025 g
SFA 14:0 0.089 g
SFA 16:0 0.231 g
SFA 18:0 0.107 g
Fatty acids, total monounsaturated 0.254 g
MUFA 16:1 0.02 g
MUFA 18:1 0.221 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.033 g
PUFA 18:2 0.02 g
PUFA 18:3 0.013 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 4 mg 1.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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