Food Description:
(fdcid: 170870)
|
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D |
Food Category: | Dairy and Egg Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 88.86 | g | ||
Energy | 51 | kcal | 2.55% | 2,000 kcal |
Energy | 213 | kJ | ||
Protein | 3.48 | g | 6.96% | 50 g |
Total lipid (fat) | 1.92 | g | 2.46% | 78 g |
Ash | 0.77 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca | 128 | mg | 9.85% | 1,300 mg |
Iron, Fe | 0.05 | mg | 0.28% | 18 mg |
Magnesium, Mg | 14 | mg | 3.33% | 420 mg |
Phosphorus, P | 100 | mg | 8.00% | 1,250 mg |
Potassium, K | 162 | mg | 3.45% | 4,700 mg |
Sodium, Na | 52 | mg | 2.26% | 2,300 mg |
Zinc, Zn | 0.4 | mg | 3.64% | 11 mg |
Copper, Cu | 0.008 | mg | 0.89% | 0.9 mg |
Manganese, Mn | 0.002 | mg | 0.09% | 2.3 mg |
Selenium, Se | 2.3 | µg | 4.18% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Vitamin C, total ascorbic acid | 1 | mg | 1.11% | 90 mg |
Thiamin (Vitamin B-1) | 0.04 | mg | 3.33% | 1.2 mg |
Riboflavin (Vitamin B-2) | 0.173 | mg | 13.31% | 1.3 mg |
Niacin (Vitamin B-3) | 0.09 | mg | 0.56% | 16 mg |
Pantothenic acid (Vitamin B-5) | 0.336 | mg | 6.72% | 5 mg |
Vitamin B6 | 0.045 | mg | 2.65% | 1.7 mg |
Folate, total (Vitamin B-9) | 5 | µg | 1.25% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 5 | µg | 1.25% | 400 µg |
Folate, DFE | 5 | µg | 1.25% | 400 µg |
Vitamin B12 | 0.38 | µg | 15.83% | 2.4 µg |
Vitamin A, RAE | 56 | µg | 6.22% | 900 µg |
Retinol | 55 | µg | ||
Vitamin A, IU | 204 | IU | 4.08% | 5,000 IU |
Vitamin D (D2 + D3), International Units | 40 | IU | ||
Vitamin D (D2 + D3) | 1 | µg | 5.00% | 20 µg |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Tryptophan | 0.049 | g | ||
Threonine | 0.157 | g | ||
Isoleucine | 0.211 | g | ||
Leucine | 0.341 | g | ||
Lysine | 0.276 | g | ||
Methionine | 0.087 | g | ||
Cystine | 0.032 | g | ||
Phenylalanine | 0.168 | g | ||
Tyrosine | 0.168 | g | ||
Valine | 0.233 | g | ||
Arginine | 0.126 | g | ||
Histidine | 0.094 | g | ||
Alanine | 0.12 | g | ||
Aspartic acid | 0.264 | g | ||
Glutamic acid | 0.729 | g | ||
Glycine | 0.074 | g | ||
Proline | 0.337 | g | ||
Serine | 0.189 | g | ||
Alcohol, ethyl | 0 | g |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference | 4.97 | g | 1.81% | 275 g |
Fiber, total dietary | 0 | g | 0.00% | 28 g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated | 1.195 | g | 5.98% | 20 g |
SFA 4:0 | 0.062 | g | ||
SFA 6:0 | 0.037 | g | ||
SFA 8:0 | 0.021 | g | ||
SFA 10:0 | 0.048 | g | ||
SFA 12:0 | 0.054 | g | ||
SFA 14:0 | 0.193 | g | ||
SFA 16:0 | 0.505 | g | ||
SFA 18:0 | 0.233 | g | ||
Fatty acids, total monounsaturated | 0.555 | g | ||
MUFA 16:1 | 0.043 | g | ||
MUFA 18:1 | 0.483 | g | ||
MUFA 20:1 | 0 | g | ||
MUFA 22:1 | 0 | g | ||
Fatty acids, total polyunsaturated | 0.071 | g | ||
PUFA 18:2 | 0.043 | g | ||
PUFA 18:3 | 0.028 | g | ||
PUFA 18:4 | 0 | g | ||
PUFA 20:4 | 0 | g | ||
PUFA 20:5 n-3 (EPA) | 0 | g | ||
PUFA 22:5 n-3 (DPA) | 0 | g | ||
PUFA 22:6 n-3 (DHA) | 0 | g | ||
Cholesterol | 8 | mg | 2.67% | 300 mg |
Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov | |
The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 | |
Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |