Food Nutrition Facts: Cheese, parmesan, hard

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Food Description:
(fdcid: 170848)
 Cheese, parmesan, hard
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		392
% Daily Value*
Total Fat 25g 32.1%
Saturated Fat 14.85g 74.2%
Trans Fat 0g
Cholesterol 68mg 22.7%
Sodium 1,175mg 51.1%
Total Carbohydrate 3.22g 1.2%
Dietary Fiber 0g 0%
Total Sugars 0.11g
Includes 0g Added Sugars 0%
Protein 35.75g 71.5%
Vitamin D 0.5mcg 2.5%
Calcium 1,184mg 91.1%
Iron 0.82mg 4.6%
Potassium 92mg 2%
Vitamin A 207 mcg 23%
Vitamin C 0mg 0%
Thiamin 0.04mg 3.2%
Riboflavin 0.33mg 25.5%
Niacin 0.27mg 1.7%
Vitamin B6 0.09mg 5.4%
Folate 7mcg DFE 1.8%
Vitamin B12 1.2mcg 50%
Phosphorus 694mg 55.5%
Magnesium 44mg 10.5%
Zinc 2.75mg 25%
Choline 15.4mg 2.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Parmesan Cheese
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 381 kcal, Reported: 392 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 3.22 12.88 3.4% 45-65%
Protein 35.75 143.00 37.5% 10-35%
Total Fat 25 225.00 59.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Calcium, Ca 1,184 mg 91.08%
Protein 35.75 g 71.50%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 14.85 g 74.25%
Sodium, Na 1,175 mg 51.09%
Total lipid (fat) 25 g 32.05%
Cholesterol 68 mg 22.67%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Phosphorus, P 694 mg 55.52%
Vitamin B12 1.2 µg 50.00%
Selenium, Se 22.5 µg 40.91%
Riboflavin (Vitamin B-2) 0.332 mg 25.54%
Zinc, Zn 2.75 mg 25.00%
Vitamin A, RAE 207 µg 23.00%
Vitamin A, IU 781 IU 15.62%
Magnesium, Mg 44 mg 10.48%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 30 g
Energy 392 kcal 19.60% 2,000 kcal
Energy 1641 kJ
Protein 35.75 g 71.50% 50 g
Total lipid (fat) 25 g 32.05% 78 g
Ash 6.04 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 1184 mg 91.08% 1,300 mg
Iron, Fe 0.82 mg 4.56% 18 mg
Magnesium, Mg 44 mg 10.48% 420 mg
Phosphorus, P 694 mg 55.52% 1,250 mg
Potassium, K 92 mg 1.96% 4,700 mg
Sodium, Na 1175 mg 51.09% 2,300 mg
Zinc, Zn 2.75 mg 25.00% 11 mg
Copper, Cu 0.032 mg 3.56% 0.9 mg
Manganese, Mn 0.02 mg 0.87% 2.3 mg
Selenium, Se 22.5 µg 40.91% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.039 mg 3.25% 1.2 mg
Riboflavin (Vitamin B-2) 0.332 mg 25.54% 1.3 mg
Niacin (Vitamin B-3) 0.271 mg 1.69% 16 mg
Pantothenic acid (Vitamin B-5) 0.453 mg 9.06% 5 mg
Vitamin B6 0.091 mg 5.35% 1.7 mg
Folate, total (Vitamin B-9) 7 µg 1.75% 400 µg
Folic acid 0 µg
Folate, food 7 µg 1.75% 400 µg
Folate, DFE 7 µg 1.75% 400 µg
Choline, total 15.4 mg 2.80% 550 mg
Vitamin B12 1.2 µg 50.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 207 µg 23.00% 900 µg
Retinol 201 µg
Carotene, beta 66 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 781 IU 15.62% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.22 mg 1.47% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 19 IU
Vitamin D (D2 + D3) 0.5 µg 2.50% 20 µg
Vitamin D3 (cholecalciferol) 0.5 µg
Vitamin K (phylloquinone) 1.7 µg 1.42% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.482 g
Threonine 1.317 g
Isoleucine 1.894 g
Leucine 3.452 g
Lysine 3.306 g
Methionine 0.958 g
Cystine 0.235 g
Phenylalanine 1.922 g
Tyrosine 1.995 g
Valine 2.454 g
Arginine 1.317 g
Histidine 1.384 g
Alanine 1.048 g
Aspartic acid 2.236 g
Glutamic acid 8.209 g
Glycine 0.622 g
Proline 4.18 g
Serine 2.068 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 3.22 g 1.17% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0.11 g 0.22% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 14.85 g 74.25% 20 g
SFA 4:0 1.299 g
SFA 6:0 0.487 g
SFA 8:0 0.26 g
SFA 10:0 0.648 g
SFA 12:0 0.873 g
SFA 14:0 2.911 g
SFA 16:0 6.966 g
SFA 18:0 2.301 g
Fatty acids, total monounsaturated 7.515 g
MUFA 16:1 0.394 g
MUFA 18:1 6.656 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.569 g
PUFA 18:2 0.272 g
PUFA 18:3 0.297 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 68 mg 22.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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