Food Nutrition Facts:
Cheese, mozzarella, whole milk, low moisture

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Food Description:
(fdcid: 170846)
 Cheese, mozzarella, whole milk, low moisture
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		318
% Daily Value*
Total Fat 24.64g 31.6%
Saturated Fat 15.56g 77.8%
Trans Fat 0g
Cholesterol 89mg 29.7%
Sodium 710mg 30.9%
Total Carbohydrate 2.47g 0.9%
Dietary Fiber 0g 0%
Total Sugars 1.01g
Includes 0g Added Sugars 0%
Protein 21.6g 43.2%
Vitamin D 0.5mcg 2.5%
Calcium 575mg 44.2%
Iron 0.2mg 1.1%
Potassium 75mg 1.6%
Vitamin A 197 mcg 21.9%
Vitamin C 0mg 0%
Thiamin 0.02mg 1.3%
Riboflavin 0.27mg 20.8%
Niacin 0.09mg 0.6%
Vitamin B6 0.06mg 3.6%
Folate 8mcg DFE 2%
Vitamin B12 0.73mcg 30.4%
Phosphorus 412mg 33%
Magnesium 21mg 5%
Zinc 2.46mg 22.4%
Choline 15mg 2.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Mozzarella Cheese
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (318 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 2.47 9.88 3.1% 45-65%
Protein 21.6 86.40 27.2% 10-35%
Total Fat 24.64 221.76 69.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Calcium, Ca 575 mg 44.23%
Protein 21.6 g 43.20%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 15.561 g 77.81%
Total lipid (fat) 24.64 g 31.59%
Sodium, Na 710 mg 30.87%
Cholesterol 89 mg 29.67%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Phosphorus, P 412 mg 32.96%
Vitamin B12 0.73 µg 30.42%
Selenium, Se 16.1 µg 29.27%
Zinc, Zn 2.46 mg 22.36%
Vitamin A, RAE 197 µg 21.89%
Riboflavin (Vitamin B-2) 0.27 mg 20.77%
Vitamin A, IU 745 IU 14.90%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 48.38 g
Energy 318 kcal 15.90% 2,000 kcal
Energy 1332 kJ
Protein 21.6 g 43.20% 50 g
Total lipid (fat) 24.64 g 31.59% 78 g
Ash 2.91 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 575 mg 44.23% 1,300 mg
Iron, Fe 0.2 mg 1.11% 18 mg
Magnesium, Mg 21 mg 5.00% 420 mg
Phosphorus, P 412 mg 32.96% 1,250 mg
Potassium, K 75 mg 1.60% 4,700 mg
Sodium, Na 710 mg 30.87% 2,300 mg
Zinc, Zn 2.46 mg 22.36% 11 mg
Copper, Cu 0.022 mg 2.44% 0.9 mg
Manganese, Mn 0.009 mg 0.39% 2.3 mg
Selenium, Se 16.1 µg 29.27% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.016 mg 1.33% 1.2 mg
Riboflavin (Vitamin B-2) 0.27 mg 20.77% 1.3 mg
Niacin (Vitamin B-3) 0.094 mg 0.59% 16 mg
Pantothenic acid (Vitamin B-5) 0.071 mg 1.42% 5 mg
Vitamin B6 0.062 mg 3.65% 1.7 mg
Folate, total (Vitamin B-9) 8 µg 2.00% 400 µg
Folic acid 0 µg
Folate, food 8 µg 2.00% 400 µg
Folate, DFE 8 µg 2.00% 400 µg
Choline, total 15 mg 2.73% 550 mg
Vitamin B12 0.73 µg 30.42% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 197 µg 21.89% 900 µg
Retinol 192 µg
Carotene, beta 63 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 745 IU 14.90% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.21 mg 1.40% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 18 IU
Vitamin D (D2 + D3) 0.5 µg 2.50% 20 µg
Vitamin D3 (cholecalciferol) 0.5 µg
Vitamin K (phylloquinone) 2.5 µg 2.08% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.302 g
Threonine 0.823 g
Isoleucine 1.036 g
Leucine 2.106 g
Lysine 2.194 g
Methionine 0.603 g
Cystine 0.129 g
Phenylalanine 1.127 g
Tyrosine 1.249 g
Valine 1.351 g
Arginine 0.928 g
Histidine 0.813 g
Alanine 0.66 g
Aspartic acid 1.564 g
Glutamic acid 5.055 g
Glycine 0.413 g
Proline 2.224 g
Serine 1.259 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 2.47 g 0.90% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 1.01 g 2.02% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 15.561 g 77.81% 20 g
SFA 4:0 0.844 g
SFA 6:0 0.177 g
SFA 8:0 0.203 g
SFA 10:0 0.412 g
SFA 12:0 0.255 g
SFA 14:0 2.683 g
SFA 16:0 7.491 g
SFA 18:0 2.88 g
Fatty acids, total monounsaturated 7.027 g
MUFA 16:1 0.822 g
MUFA 18:1 5.925 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.778 g
PUFA 18:2 0.566 g
PUFA 18:3 0.212 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 89 mg 29.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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