Food Nutrition Facts: Cheese, mozzarella, whole milk

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Food Description:
(fdcid: 170845)
 Cheese, mozzarella, whole milk
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		299
% Daily Value*
Total Fat 22.14g 28.4%
Saturated Fat 13.9g 69.5%
Trans Fat 0g
Cholesterol 79mg 26.3%
Sodium 486mg 21.1%
Total Carbohydrate 2.4g 0.9%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 22.17g 44.3%
Vitamin D 0.4mcg 2%
Calcium 505mg 38.8%
Iron 0.44mg 2.4%
Potassium 76mg 1.6%
Vitamin A 179 mcg 19.9%
Vitamin C 0mg 0%
Thiamin 0.03mg 2.5%
Riboflavin 0.28mg 21.8%
Niacin 0.1mg 0.7%
Vitamin B6 0.04mg 2.2%
Folate 7mcg DFE 1.8%
Vitamin B12 2.28mcg 95%
Phosphorus 354mg 28.3%
Magnesium 20mg 4.8%
Zinc 2.92mg 26.5%
Choline 15.4mg 2.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Mozzarella Cheese
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 298 kcal, Reported: 299 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 2.4 9.60 3.2% 45-65%
Protein 22.17 88.68 29.8% 10-35%
Total Fat 22.14 199.26 67.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 22.17 g 44.34%
Calcium, Ca 505 mg 38.85%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 13.9 g 69.50%
Total lipid (fat) 22.14 g 28.38%
Cholesterol 79 mg 26.33%
Sodium, Na 486 mg 21.13%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 2.28 µg 95.00%
Selenium, Se 17 µg 30.91%
Phosphorus, P 354 mg 28.32%
Zinc, Zn 2.92 mg 26.55%
Riboflavin (Vitamin B-2) 0.283 mg 21.77%
Vitamin A, RAE 179 µg 19.89%
Vitamin A, IU 676 IU 13.52%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 50.01 g
Energy 299 kcal 14.95% 2,000 kcal
Energy 1249 kJ
Protein 22.17 g 44.34% 50 g
Total lipid (fat) 22.14 g 28.38% 78 g
Ash 3.28 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 505 mg 38.85% 1,300 mg
Iron, Fe 0.44 mg 2.44% 18 mg
Magnesium, Mg 20 mg 4.76% 420 mg
Phosphorus, P 354 mg 28.32% 1,250 mg
Potassium, K 76 mg 1.62% 4,700 mg
Sodium, Na 486 mg 21.13% 2,300 mg
Zinc, Zn 2.92 mg 26.55% 11 mg
Copper, Cu 0.011 mg 1.22% 0.9 mg
Manganese, Mn 0.03 mg 1.30% 2.3 mg
Selenium, Se 17 µg 30.91% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.03 mg 2.50% 1.2 mg
Riboflavin (Vitamin B-2) 0.283 mg 21.77% 1.3 mg
Niacin (Vitamin B-3) 0.104 mg 0.65% 16 mg
Pantothenic acid (Vitamin B-5) 0.141 mg 2.82% 5 mg
Vitamin B6 0.037 mg 2.18% 1.7 mg
Folate, total (Vitamin B-9) 7 µg 1.75% 400 µg
Folic acid 0 µg
Folate, food 7 µg 1.75% 400 µg
Folate, DFE 7 µg 1.75% 400 µg
Choline, total 15.4 mg 2.80% 550 mg
Vitamin B12 2.28 µg 95.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 179 µg 19.89% 900 µg
Retinol 174 µg
Carotene, beta 57 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 676 IU 13.52% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.19 mg 1.27% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 16 IU
Vitamin D (D2 + D3) 0.4 µg 2.00% 20 µg
Vitamin D3 (cholecalciferol) 0.4 µg
Vitamin K (phylloquinone) 2.3 µg 1.92% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.515 g
Threonine 0.983 g
Isoleucine 1.135 g
Leucine 1.826 g
Lysine 0.965 g
Methionine 0.515 g
Cystine 0.115 g
Phenylalanine 1.011 g
Tyrosine 1.043 g
Valine 1.322 g
Arginine 0.515 g
Histidine 0.515 g
Alanine 0.707 g
Aspartic acid 1.633 g
Glutamic acid 4.458 g
Glycine 0.515 g
Proline 2.351 g
Serine 0.735 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 2.4 g 0.87% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 13.9 g 69.50% 20 g
SFA 4:0 0.805 g
SFA 6:0 0.446 g
SFA 8:0 0.257 g
SFA 10:0 0.582 g
SFA 12:0 0.69 g
SFA 14:0 2.189 g
SFA 16:0 5.331 g
SFA 18:0 2.442 g
Fatty acids, total monounsaturated 6.573 g
MUFA 16:1 0.597 g
MUFA 18:1 5.649 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.765 g
PUFA 18:2 0.393 g
PUFA 18:3 0.372 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 79 mg 26.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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