Food Nutrition Facts:
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

209

% Daily Value*
Total Fat 10.79g	13.8%
Saturated Fat 4.83g	24.1%
Trans Fat 0.62g
Cholesterol 88mg	29.3%
Sodium 75mg	3.3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 27.94g	55.9%

Vitamin D 0.1mcg	0.5%
Calcium 17mg	1.3%
Iron 2.87mg	15.9%
Potassium 380mg	8.1%
Vitamin A 2 mcg	0.2%
Vitamin C 0mg	0%
Thiamin 0.07mg	5.8%
Riboflavin 0.22mg	16.7%
Niacin 5.19mg	32.4%
Vitamin B6 0.41mg	24.2%
Folate 7mcg DFE	1.8%
Vitamin B12 3.37mcg	140.4%
Phosphorus 228mg	18.2%
Magnesium 25mg	6%
Zinc 10.54mg	95.8%
Choline 90.4mg	16.4%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0			45-65%
Protein	27.94	111.76	53.5%	10-35%
Total Fat	10.79	97.11	46.5%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	27.94 g	55.88%
Iron, Fe	2.87 mg	15.94%

Nutrient	Amount	DV%
Cholesterol	88 mg	29.33%
Fatty acids, total saturated	4.83 g	24.15%
Fatty acids, total trans	0.618 g	N/A

Nutrient	Amount	DV%
Vitamin B12	3.37 µg	140.42%
Zinc, Zn	10.54 mg	95.82%
Selenium, Se	31 µg	56.36%
Niacin (Vitamin B-3)	5.19 mg	32.44%
Vitamin B6	0.412 mg	24.24%
Phosphorus, P	228 mg	18.24%
Pantothenic acid (Vitamin B-5)	0.835 mg	16.70%
Riboflavin (Vitamin B-2)	0.217 mg	16.69%
Choline, total	90.4 mg	16.44%