Food Nutrition Facts:
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

221

% Daily Value*
Total Fat 10.24g	13.1%
Saturated Fat 3g	15%
Trans Fat 0.75g
Cholesterol 99mg	33%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 32.1g	64.2%

Vitamin D 0.1mcg	0.5%
Calcium 16mg	1.2%
Iron 2.86mg	15.9%
Potassium 292mg	6.2%
Vitamin A 2 mcg	0.2%
Vitamin C 0mg	0%
Thiamin 0.07mg	5.8%
Riboflavin 0.24mg	18.5%
Niacin 4.22mg	26.4%
Vitamin B6 0.29mg	17.4%
Folate 8mcg DFE	2%
Vitamin B12 3.4mcg	141.7%
Phosphorus 212mg	17%
Magnesium 21mg	5%
Zinc 10.94mg	99.5%
Choline 101.9mg	18.5%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0			45-65%
Protein	32.1	128.40	58.2%	10-35%
Total Fat	10.24	92.16	41.8%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	32.1 g	64.20%
Iron, Fe	2.86 mg	15.89%

Nutrient	Amount	DV%
Cholesterol	99 mg	33.00%
Fatty acids, total saturated	3 g	15.00%
Fatty acids, total trans	0.746 g	N/A

Nutrient	Amount	DV%
Vitamin B12	3.4 µg	141.67%
Zinc, Zn	10.94 mg	99.45%
Selenium, Se	34.3 µg	62.36%
Niacin (Vitamin B-3)	4.22 mg	26.38%
Choline, total	101.9 mg	18.53%
Riboflavin (Vitamin B-2)	0.24 mg	18.46%
Vitamin B6	0.295 mg	17.35%
Phosphorus, P	212 mg	16.96%
Pantothenic acid (Vitamin B-5)	0.67 mg	13.40%
Copper, Cu	0.095 mg	10.56%