Food Nutrition Facts: Buckwheat flour, whole-groat

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Food Description:
(fdcid: 170687)
 Buckwheat flour, whole-groat
Food Category: Cereal Grains and Pasta
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		335
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0.68g 3.4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0.5%
Total Carbohydrate 70.59g 25.7%
Dietary Fiber 10g 35.7%
Total Sugars 2.6g
Includes 0g Added Sugars 0%
Protein 12.62g 25.2%
Vitamin D 0mcg 0%
Calcium 41mg 3.2%
Iron 4.06mg 22.6%
Potassium 577mg 12.3%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.42mg 34.8%
Riboflavin 0.19mg 14.6%
Niacin 6.15mg 38.4%
Vitamin B6 0.58mg 34.2%
Folate 54mcg DFE 13.5%
Phosphorus 337mg 27%
Magnesium 251mg 59.8%
Zinc 3.12mg 28.4%
Choline 54.2mg 9.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 361 kcal, Reported: 335 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 70.59 282.36 78.3% 45-65%
Protein 12.62 50.48 14.0% 10-35%
Total Fat 3.1 27.90 7.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 10 g 35.71%
Protein 12.62 g 25.24%
Iron, Fe 4.06 mg 22.56%
Folate, total (Vitamin B-9) 54 µg 13.50%
Potassium, K 577 mg 12.28%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 2.03 mg 88.26%
Magnesium, Mg 251 mg 59.76%
Copper, Cu 0.515 mg 57.22%
Niacin (Vitamin B-3) 6.15 mg 38.44%
Thiamin (Vitamin B-1) 0.417 mg 34.75%
Vitamin B6 0.582 mg 34.24%
Zinc, Zn 3.12 mg 28.36%
Phosphorus, P 337 mg 26.96%
Riboflavin (Vitamin B-2) 0.19 mg 14.62%
Folate, food 54 µg 13.50%
Folate, DFE 54 µg 13.50%
Selenium, Se 5.7 µg 10.36%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 11.15 g
Energy 335 kcal 16.75% 2,000 kcal
Energy 1402 kJ
Protein 12.62 g 25.24% 50 g
Total lipid (fat) 3.1 g 3.97% 78 g
Ash 2.54 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 41 mg 3.15% 1,300 mg
Iron, Fe 4.06 mg 22.56% 18 mg
Magnesium, Mg 251 mg 59.76% 420 mg
Phosphorus, P 337 mg 26.96% 1,250 mg
Potassium, K 577 mg 12.28% 4,700 mg
Sodium, Na 11 mg 0.48% 2,300 mg
Zinc, Zn 3.12 mg 28.36% 11 mg
Copper, Cu 0.515 mg 57.22% 0.9 mg
Manganese, Mn 2.03 mg 88.26% 2.3 mg
Selenium, Se 5.7 µg 10.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.417 mg 34.75% 1.2 mg
Riboflavin (Vitamin B-2) 0.19 mg 14.62% 1.3 mg
Niacin (Vitamin B-3) 6.15 mg 38.44% 16 mg
Pantothenic acid (Vitamin B-5) 0.44 mg 8.80% 5 mg
Vitamin B6 0.582 mg 34.24% 1.7 mg
Folate, total (Vitamin B-9) 54 µg 13.50% 400 µg
Folic acid 0 µg
Folate, food 54 µg 13.50% 400 µg
Folate, DFE 54 µg 13.50% 400 µg
Choline, total 54.2 mg 9.85% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 220 µg
Vitamin E (alpha-tocopherol) 0.32 mg 2.13% 15 mg
Vitamin E, added 0 mg
Tocopherol, gamma 7.14 mg
Tocopherol, delta 0.45 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 7 µg 5.83% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.183 g
Threonine 0.482 g
Isoleucine 0.474 g
Leucine 0.792 g
Lysine 0.64 g
Methionine 0.164 g
Cystine 0.218 g
Phenylalanine 0.495 g
Tyrosine 0.23 g
Valine 0.646 g
Arginine 0.935 g
Histidine 0.294 g
Alanine 0.712 g
Aspartic acid 1.078 g
Glutamic acid 1.948 g
Glycine 0.981 g
Proline 0.482 g
Serine 0.652 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 70.59 g 25.67% 275 g
Fiber, total dietary 10 g 35.71% 28 g
Total Sugars 2.6 g 5.20% 50 g
Sucrose 1.7 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.677 g 3.39% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.032 g
SFA 10:0 0.016 g
SFA 12:0 0.009 g
SFA 14:0 0.023 g
SFA 16:0 0.411 g
SFA 18:0 0.043 g
Fatty acids, total monounsaturated 0.949 g
MUFA 16:1 0.021 g
MUFA 18:1 0.902 g
MUFA 20:1 0 g
MUFA 22:1 0.011 g
Fatty acids, total polyunsaturated 0.949 g
PUFA 18:2 0.877 g
PUFA 18:3 0.071 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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