Food Nutrition Facts: Buckwheat groats, roasted, dry

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Food Description:
(fdcid: 170685)
 Buckwheat groats, roasted, dry
Food Category: Cereal Grains and Pasta
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		346
% Daily Value*
Total Fat 2.71g 3.5%
Saturated Fat 0.59g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0.5%
Total Carbohydrate 74.95g 27.3%
Dietary Fiber 10.3g 36.8%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 11.73g 23.5%
Vitamin D 0mcg 0%
Calcium 17mg 1.3%
Iron 2.47mg 13.7%
Potassium 320mg 6.8%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.22mg 18.7%
Riboflavin 0.27mg 20.8%
Niacin 5.13mg 32.1%
Vitamin B6 0.35mg 20.8%
Folate 42mcg DFE 10.5%
Phosphorus 319mg 25.5%
Magnesium 221mg 52.6%
Zinc 2.42mg 22%
Choline 54.2mg 9.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 371 kcal, Reported: 346 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 74.95 299.80 80.8% 45-65%
Protein 11.73 46.92 12.6% 10-35%
Total Fat 2.71 24.39 6.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 10.3 g 36.79%
Protein 11.73 g 23.46%
Iron, Fe 2.47 mg 13.72%
Folate, total (Vitamin B-9) 42 µg 10.50%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 1.618 mg 70.35%
Copper, Cu 0.624 mg 69.33%
Magnesium, Mg 221 mg 52.62%
Niacin (Vitamin B-3) 5.135 mg 32.09%
Phosphorus, P 319 mg 25.52%
Pantothenic acid (Vitamin B-5) 1.233 mg 24.66%
Zinc, Zn 2.42 mg 22.00%
Riboflavin (Vitamin B-2) 0.271 mg 20.85%
Vitamin B6 0.353 mg 20.76%
Thiamin (Vitamin B-1) 0.224 mg 18.67%
Selenium, Se 8.4 µg 15.27%
Folate, food 42 µg 10.50%
Folate, DFE 42 µg 10.50%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 8.41 g
Energy 346 kcal 17.30% 2,000 kcal
Energy 1448 kJ
Protein 11.73 g 23.46% 50 g
Total lipid (fat) 2.71 g 3.47% 78 g
Ash 2.2 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 17 mg 1.31% 1,300 mg
Iron, Fe 2.47 mg 13.72% 18 mg
Magnesium, Mg 221 mg 52.62% 420 mg
Phosphorus, P 319 mg 25.52% 1,250 mg
Potassium, K 320 mg 6.81% 4,700 mg
Sodium, Na 11 mg 0.48% 2,300 mg
Zinc, Zn 2.42 mg 22.00% 11 mg
Copper, Cu 0.624 mg 69.33% 0.9 mg
Manganese, Mn 1.618 mg 70.35% 2.3 mg
Selenium, Se 8.4 µg 15.27% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.224 mg 18.67% 1.2 mg
Riboflavin (Vitamin B-2) 0.271 mg 20.85% 1.3 mg
Niacin (Vitamin B-3) 5.135 mg 32.09% 16 mg
Pantothenic acid (Vitamin B-5) 1.233 mg 24.66% 5 mg
Vitamin B6 0.353 mg 20.76% 1.7 mg
Folate, total (Vitamin B-9) 42 µg 10.50% 400 µg
Folic acid 0 µg
Folate, food 42 µg 10.50% 400 µg
Folate, DFE 42 µg 10.50% 400 µg
Choline, total 54.2 mg 9.85% 550 mg
Betaine 2.6 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.17 g
Threonine 0.448 g
Isoleucine 0.441 g
Leucine 0.736 g
Lysine 0.595 g
Methionine 0.153 g
Cystine 0.202 g
Phenylalanine 0.461 g
Tyrosine 0.213 g
Valine 0.6 g
Arginine 0.869 g
Histidine 0.273 g
Alanine 0.662 g
Aspartic acid 1.003 g
Glutamic acid 1.811 g
Glycine 0.912 g
Proline 0.449 g
Serine 0.606 g
Alcohol, ethyl 0 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 74.95 g 27.25% 275 g
Fiber, total dietary 10.3 g 36.79% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.591 g 2.96% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.028 g
SFA 10:0 0.014 g
SFA 12:0 0.008 g
SFA 14:0 0.02 g
SFA 16:0 0.359 g
SFA 18:0 0.038 g
Fatty acids, total monounsaturated 0.828 g
MUFA 16:1 0.018 g
MUFA 18:1 0.788 g
MUFA 20:1 0 g
MUFA 22:1 0.009 g
Fatty acids, total polyunsaturated 0.828 g
PUFA 18:2 0.766 g
PUFA 18:3 0.062 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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