Food Nutrition Facts:
Cocoa, dry powder, hi-fat or breakfast, processed with alkali

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Food Description:
(fdcid: 170657)
 Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Food Category: Sweets
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		479
% Daily Value*
Total Fat 23.71g 30.4%
Saturated Fat 12.64g 63.2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 0.9%
Total Carbohydrate 49.71g 18.1%
Dietary Fiber 33.9g 121.1%
Total Sugars 1.53g
Includes 0g Added Sugars 0%
Protein 16.8g 33.6%
Vitamin D 0mcg 0%
Calcium 122mg 9.4%
Iron 14.5mg 80.6%
Potassium 2,509mg 53.4%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.08mg 6.7%
Riboflavin 0.37mg 28.5%
Niacin 1.8mg 11.2%
Vitamin B6 0.19mg 11.2%
Folate 38mcg DFE 9.5%
Phosphorus 758mg 60.6%
Magnesium 476mg 113.3%
Zinc 6.7mg 60.9%
Choline 11.4mg 2.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (479 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 49.71 198.84 41.5% 45-65%
Protein 16.8 67.20 14.0% 10-35%
Total Fat 23.71 213.39 44.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 33.9 g 121.07%
Iron, Fe 14.5 mg 80.56%
Potassium, K 2,509 mg 53.38%
Protein 16.8 g 33.60%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 12.64 g 63.20%
Total lipid (fat) 23.71 g 30.40%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 3.61 mg 401.11%
Magnesium, Mg 476 mg 113.33%
Zinc, Zn 6.7 mg 60.91%
Phosphorus, P 758 mg 60.64%
Riboflavin (Vitamin B-2) 0.37 mg 28.46%
Selenium, Se 12.3 µg 22.36%
Niacin (Vitamin B-3) 1.8 mg 11.25%
Vitamin B6 0.19 mg 11.18%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 3 g
Energy 479 kcal 23.95% 2,000 kcal
Energy 2006 kJ
Protein 16.8 g 33.60% 50 g
Total lipid (fat) 23.71 g 30.40% 78 g
Ash 6.79 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 122 mg 9.38% 1,300 mg
Iron, Fe 14.5 mg 80.56% 18 mg
Magnesium, Mg 476 mg 113.33% 420 mg
Phosphorus, P 758 mg 60.64% 1,250 mg
Potassium, K 2509 mg 53.38% 4,700 mg
Sodium, Na 20 mg 0.87% 2,300 mg
Zinc, Zn 6.7 mg 60.91% 11 mg
Copper, Cu 3.61 mg 401.11% 0.9 mg
Selenium, Se 12.3 µg 22.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.08 mg 6.67% 1.2 mg
Riboflavin (Vitamin B-2) 0.37 mg 28.46% 1.3 mg
Niacin (Vitamin B-3) 1.8 mg 11.25% 16 mg
Vitamin B6 0.19 mg 11.18% 1.7 mg
Folate, total (Vitamin B-9) 38 µg 9.50% 400 µg
Folic acid 0 µg
Folate, food 38 µg 9.50% 400 µg
Folate, DFE 38 µg 9.50% 400 µg
Choline, total 11.4 mg 2.07% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 33 µg
Vitamin E (alpha-tocopherol) 0.18 mg 1.20% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 4.4 µg 3.67% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 72 mg
Theobromine 2445 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 49.71 g 18.08% 275 g
Fiber, total dietary 33.9 g 121.07% 28 g
Total Sugars 1.53 g 3.06% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 12.64 g 63.20% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.028 g
SFA 16:0 5.787 g
SFA 18:0 6.7 g
Fatty acids, total monounsaturated 7.38 g
MUFA 16:1 0 g
MUFA 18:1 7.38 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.769 g
PUFA 18:2 0.769 g
PUFA 18:3 0 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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