Food Nutrition Facts: Candies, sugar-coated almonds

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Food Description:
(fdcid: 170656)
 Candies, sugar-coated almonds
Food Category: Sweets
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		465
% Daily Value*
Total Fat 17.93g 23%
Saturated Fat 1.95g 9.7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 0.6%
Total Carbohydrate 68.26g 24.8%
Dietary Fiber 2.5g 8.9%
Total Sugars 62.5g
Includes 0g Added Sugars 0%
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 100mg 7.7%
Iron 1.9mg 10.6%
Potassium 255mg 5.4%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.05mg 4.2%
Riboflavin 0.27mg 20.8%
Niacin 1mg 6.2%
Vitamin B6 0.06mg 3.5%
Folate 15mcg DFE 3.8%
Phosphorus 166mg 13.3%
Magnesium 137mg 32.6%
Zinc 1.56mg 14.2%
Choline 26mg 4.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 474 kcal, Reported: 465 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 68.26 273.04 57.6% 45-65%
Protein 10 40.00 8.4% 10-35%
Total Fat 17.93 161.37 34.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 10 g 20.00%
Iron, Fe 1.9 mg 10.56%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 62.5 g 125.00%
Total lipid (fat) 17.93 g 22.99%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin E (alpha-tocopherol) 12.36 mg 82.40%
Copper, Cu 0.586 mg 65.11%
Manganese, Mn 1.121 mg 48.74%
Magnesium, Mg 137 mg 32.62%
Riboflavin (Vitamin B-2) 0.27 mg 20.77%
Zinc, Zn 1.56 mg 14.18%
Phosphorus, P 166 mg 13.28%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 2.3 g
Energy 465 kcal 23.25% 2,000 kcal
Energy 1945 kJ
Protein 10 g 20.00% 50 g
Total lipid (fat) 17.93 g 22.99% 78 g
Ash 1.51 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 100 mg 7.69% 1,300 mg
Iron, Fe 1.9 mg 10.56% 18 mg
Magnesium, Mg 137 mg 32.62% 420 mg
Phosphorus, P 166 mg 13.28% 1,250 mg
Potassium, K 255 mg 5.43% 4,700 mg
Sodium, Na 13 mg 0.57% 2,300 mg
Zinc, Zn 1.56 mg 14.18% 11 mg
Copper, Cu 0.586 mg 65.11% 0.9 mg
Manganese, Mn 1.121 mg 48.74% 2.3 mg
Selenium, Se 1.7 µg 3.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.05 mg 4.17% 1.2 mg
Riboflavin (Vitamin B-2) 0.27 mg 20.77% 1.3 mg
Niacin (Vitamin B-3) 1 mg 6.25% 16 mg
Pantothenic acid (Vitamin B-5) 0.156 mg 3.12% 5 mg
Vitamin B6 0.06 mg 3.53% 1.7 mg
Folate, total (Vitamin B-9) 15 µg 3.75% 400 µg
Folic acid 0 µg
Folate, food 15 µg 3.75% 400 µg
Folate, DFE 15 µg 3.75% 400 µg
Choline, total 26 mg 4.73% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 2 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 3 IU 0.06% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 1 µg
Vitamin E (alpha-tocopherol) 12.36 mg 82.40% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 68.26 g 24.82% 275 g
Fiber, total dietary 2.5 g 8.93% 28 g
Total Sugars 62.5 g 125.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.948 g 9.74% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.002 g
SFA 14:0 0.106 g
SFA 16:0 1.476 g
SFA 18:0 0.364 g
Fatty acids, total monounsaturated 12.078 g
MUFA 14:1 0 g
MUFA 16:1 0.09 g
MUFA 18:1 11.988 g
MUFA 20:1 0 g
MUFA 22:1 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 3.904 g
PUFA 18:2 3.904 g
PUFA 18:3 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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