Food Nutrition Facts: Nuts, pine nuts, dried

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Food Description:
(fdcid: 170591)
 Nuts, pine nuts, dried
Scientific Name: Pinus spp.
Food Category: Nut and Seed Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		673
% Daily Value*
Total Fat 68.37g 87.7%
Saturated Fat 4.9g 24.5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Total Carbohydrate 13.08g 4.8%
Dietary Fiber 3.7g 13.2%
Total Sugars 3.59g
Includes 0g Added Sugars 0%
Protein 13.69g 27.4%
Vitamin D 0mcg 0%
Calcium 16mg 1.2%
Iron 5.53mg 30.7%
Potassium 597mg 12.7%
Vitamin A 1 mcg 0.1%
Vitamin C 0.8mg 0.9%
Thiamin 0.36mg 30.3%
Riboflavin 0.23mg 17.5%
Niacin 4.39mg 27.4%
Vitamin B6 0.09mg 5.5%
Folate 34mcg DFE 8.5%
Phosphorus 575mg 46%
Magnesium 251mg 59.8%
Zinc 6.45mg 58.6%
Choline 55.8mg 10.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Pine Nuts
Kirkland Organic Pine Nuts

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 722 kcal, Reported: 673 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 13.08 52.32 7.2% 45-65%
Protein 13.69 54.76 7.6% 10-35%
Total Fat 68.37 615.33 85.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 5.53 mg 30.72%
Protein 13.69 g 27.38%
Fiber, total dietary 3.7 g 13.21%
Potassium, K 597 mg 12.70%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 68.37 g 87.65%
Fatty acids, total saturated 4.899 g 24.50%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 8.802 mg 382.70%
Copper, Cu 1.324 mg 147.11%
Vitamin E (alpha-tocopherol) 9.33 mg 62.20%
Magnesium, Mg 251 mg 59.76%
Zinc, Zn 6.45 mg 58.64%
Phosphorus, P 575 mg 46.00%
Vitamin K (phylloquinone) 53.9 µg 44.92%
Thiamin (Vitamin B-1) 0.364 mg 30.33%
Niacin (Vitamin B-3) 4.387 mg 27.42%
Riboflavin (Vitamin B-2) 0.227 mg 17.46%
Choline, total 55.8 mg 10.15%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 2.28 g
Energy 673 kcal 33.65% 2,000 kcal
Energy 2816 kJ
Protein 13.69 g 27.38% 50 g
Total lipid (fat) 68.37 g 87.65% 78 g
Ash 2.59 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 16 mg 1.23% 1,300 mg
Iron, Fe 5.53 mg 30.72% 18 mg
Magnesium, Mg 251 mg 59.76% 420 mg
Phosphorus, P 575 mg 46.00% 1,250 mg
Potassium, K 597 mg 12.70% 4,700 mg
Sodium, Na 2 mg 0.09% 2,300 mg
Zinc, Zn 6.45 mg 58.64% 11 mg
Copper, Cu 1.324 mg 147.11% 0.9 mg
Manganese, Mn 8.802 mg 382.70% 2.3 mg
Selenium, Se 0.7 µg 1.27% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.8 mg 0.89% 90 mg
Thiamin (Vitamin B-1) 0.364 mg 30.33% 1.2 mg
Riboflavin (Vitamin B-2) 0.227 mg 17.46% 1.3 mg
Niacin (Vitamin B-3) 4.387 mg 27.42% 16 mg
Pantothenic acid (Vitamin B-5) 0.313 mg 6.26% 5 mg
Vitamin B6 0.094 mg 5.53% 1.7 mg
Folate, total (Vitamin B-9) 34 µg 8.50% 400 µg
Folic acid 0 µg
Folate, food 34 µg 8.50% 400 µg
Folate, DFE 34 µg 8.50% 400 µg
Choline, total 55.8 mg 10.15% 550 mg
Betaine 0.4 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 1 µg 0.11% 900 µg
Retinol 0 µg
Carotene, beta 17 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 29 IU 0.58% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 9 µg
Vitamin E (alpha-tocopherol) 9.33 mg 62.20% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 11.15 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.69 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 53.9 µg 44.92% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.107 g
Threonine 0.37 g
Isoleucine 0.542 g
Leucine 0.991 g
Lysine 0.54 g
Methionine 0.259 g
Cystine 0.289 g
Phenylalanine 0.524 g
Tyrosine 0.509 g
Valine 0.687 g
Arginine 2.413 g
Histidine 0.341 g
Alanine 0.684 g
Aspartic acid 1.303 g
Glutamic acid 2.926 g
Glycine 0.691 g
Proline 0.673 g
Serine 0.835 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 13.08 g 4.76% 275 g
Fiber, total dietary 3.7 g 13.21% 28 g
Total Sugars 3.59 g 7.18% 50 g
Sucrose 3.45 g
Glucose 0.07 g
Fructose 0.07 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 1.43 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 4.899 g 24.50% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 15:0 0 g
SFA 16:0 3.212 g
SFA 17:0 0 g
SFA 18:0 1.39 g
SFA 20:0 0.229 g
SFA 22:0 0.068 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 18.764 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.017 g
MUFA 17:1 0 g
MUFA 18:1 17.947 g
MUFA 20:1 0.801 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 34.071 g
PUFA 18:2 33.15 g
PUFA 18:3 0.164 g
PUFA 18:3 n-3 c,c,c (ALA) 0.112 g
PUFA 18:3 n-6 c,c,c 0.052 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.404 g
PUFA 20:3 0.353 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg

Others Nutrients Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Stigmasterol 0 mg
Campesterol 20 mg
Beta-sitosterol 132 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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