Food Nutrition Facts:
Nuts, pecans, oil roasted, without salt added

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Food Description:
(fdcid: 170589)
 Nuts, pecans, oil roasted, without salt added
Food Category: Nut and Seed Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		715
% Daily Value*
Total Fat 75.23g 96.4%
Saturated Fat 7.24g 36.2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 13.01g 4.7%
Dietary Fiber 9.5g 33.9%
Total Sugars 3.97g
Includes 0g Added Sugars 0%
Protein 9.2g 18.4%
Vitamin D 0mcg 0%
Calcium 67mg 5.2%
Iron 2.47mg 13.7%
Potassium 392mg 8.3%
Vitamin A 5 mcg 0.6%
Vitamin C 0.7mg 0.8%
Thiamin 0.47mg 39.4%
Riboflavin 0.11mg 8.5%
Niacin 1.2mg 7.5%
Vitamin B6 0.19mg 11%
Folate 15mcg DFE 3.8%
Phosphorus 263mg 21%
Magnesium 121mg 28.8%
Zinc 4.47mg 40.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 766 kcal, Reported: 715 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 13.01 52.04 6.8% 45-65%
Protein 9.2 36.80 4.8% 10-35%
Total Fat 75.23 677.07 88.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 9.5 g 33.93%
Protein 9.2 g 18.40%
Iron, Fe 2.47 mg 13.72%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 75.23 g 96.45%
Fatty acids, total saturated 7.238 g 36.19%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 3.7 mg 160.87%
Copper, Cu 1.2 mg 133.33%
Zinc, Zn 4.47 mg 40.64%
Thiamin (Vitamin B-1) 0.473 mg 39.42%
Magnesium, Mg 121 mg 28.81%
Phosphorus, P 263 mg 21.04%
Vitamin E (alpha-tocopherol) 2.53 mg 16.87%
Pantothenic acid (Vitamin B-5) 0.737 mg 14.74%
Vitamin B6 0.187 mg 11.00%
Selenium, Se 6 µg 10.91%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 1.13 g
Energy 715 kcal 35.75% 2,000 kcal
Energy 2990 kJ
Protein 9.2 g 18.40% 50 g
Total lipid (fat) 75.23 g 96.45% 78 g
Ash 1.42 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 67 mg 5.15% 1,300 mg
Iron, Fe 2.47 mg 13.72% 18 mg
Magnesium, Mg 121 mg 28.81% 420 mg
Phosphorus, P 263 mg 21.04% 1,250 mg
Potassium, K 392 mg 8.34% 4,700 mg
Sodium, Na 1 mg 0.04% 2,300 mg
Zinc, Zn 4.47 mg 40.64% 11 mg
Copper, Cu 1.2 mg 133.33% 0.9 mg
Manganese, Mn 3.7 mg 160.87% 2.3 mg
Selenium, Se 6 µg 10.91% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.7 mg 0.78% 90 mg
Thiamin (Vitamin B-1) 0.473 mg 39.42% 1.2 mg
Riboflavin (Vitamin B-2) 0.11 mg 8.46% 1.3 mg
Niacin (Vitamin B-3) 1.2 mg 7.50% 16 mg
Pantothenic acid (Vitamin B-5) 0.737 mg 14.74% 5 mg
Vitamin B6 0.187 mg 11.00% 1.7 mg
Folate, total (Vitamin B-9) 15 µg 3.75% 400 µg
Folic acid 0 µg
Folate, food 15 µg 3.75% 400 µg
Folate, DFE 15 µg 3.75% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 5 µg 0.56% 900 µg
Retinol 0 µg
Carotene, beta 62 µg
Carotene, alpha 0 µg
Vitamin A, IU 104 IU 2.08% 5,000 IU
Vitamin E (alpha-tocopherol) 2.53 mg 16.87% 15 mg
Tocopherol, beta 0.35 mg
Tocopherol, gamma 24.2 mg
Tocopherol, delta 1.07 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.093 g
Threonine 0.307 g
Isoleucine 0.337 g
Leucine 0.6 g
Lysine 0.288 g
Methionine 0.183 g
Cystine 0.153 g
Phenylalanine 0.428 g
Tyrosine 0.216 g
Valine 0.413 g
Arginine 1.181 g
Histidine 0.262 g
Alanine 0.398 g
Aspartic acid 0.933 g
Glutamic acid 1.835 g
Glycine 0.454 g
Proline 0.364 g
Serine 0.476 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 13.01 g 4.73% 275 g
Fiber, total dietary 9.5 g 33.93% 28 g
Total Sugars 3.97 g 7.94% 50 g
Sucrose 3.9 g
Glucose 0.04 g
Fructose 0.04 g
Lactose 0 g
Maltose 0 g
Starch 0.28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 7.238 g 36.19% 20 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 13:0 0 g
SFA 14:0 0 g
SFA 15:0 0 g
SFA 16:0 4.969 g
SFA 17:0 0 g
SFA 18:0 1.849 g
SFA 20:0 0.145 g
SFA 22:0 0.162 g
SFA 24:0 0.114 g
Fatty acids, total monounsaturated 40.97 g
MUFA 14:1 0 g
MUFA 16:1 0.024 g
MUFA 18:1 40.681 g
MUFA 20:1 0.265 g
MUFA 22:1 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 23.584 g
PUFA 18:2 22.552 g
PUFA 18:3 1.031 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg
Phytosterols 108 mg

Others Nutrients Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Stigmasterol 5 mg
Campesterol 7 mg
Beta-sitosterol 96 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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