Food Nutrition Facts:
Nuts, coconut meat, dried (desiccated), toasted

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Food Description:
(fdcid: 170579)
 Nuts, coconut meat, dried (desiccated), toasted
Food Category: Nut and Seed Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		592
% Daily Value*
Total Fat 47g 60.3%
Saturated Fat 41.68g 208.4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 37mg 1.6%
Total Carbohydrate 44.4g 16.1%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 5.3g 10.6%
Vitamin D 0mcg 0%
Calcium 27mg 2.1%
Iron 3.39mg 18.8%
Potassium 554mg 11.8%
Vitamin A 0 mcg 0%
Vitamin C 1.5mg 1.7%
Thiamin 0.06mg 5.1%
Riboflavin 0.1mg 7.8%
Niacin 0.62mg 3.9%
Vitamin B6 0.31mg 18%
Folate 9mcg DFE 2.2%
Phosphorus 211mg 16.9%
Magnesium 92mg 21.9%
Zinc 2.05mg 18.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 622 kcal, Reported: 592 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 44.4 177.60 28.6% 45-65%
Protein 5.3 21.20 3.4% 10-35%
Total Fat 47 423.00 68.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 3.39 mg 18.83%
Potassium, K 554 mg 11.79%
Protein 5.3 g 10.60%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 41.678 g 208.39%
Total lipid (fat) 47 g 60.26%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 2.801 mg 121.78%
Copper, Cu 0.812 mg 90.22%
Magnesium, Mg 92 mg 21.90%
Zinc, Zn 2.05 mg 18.64%
Vitamin B6 0.306 mg 18.00%
Phosphorus, P 211 mg 16.88%
Pantothenic acid (Vitamin B-5) 0.817 mg 16.34%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 1 g
Energy 592 kcal 29.60% 2,000 kcal
Energy 2477 kJ
Protein 5.3 g 10.60% 50 g
Total lipid (fat) 47 g 60.26% 78 g
Ash 2.3 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 27 mg 2.08% 1,300 mg
Iron, Fe 3.39 mg 18.83% 18 mg
Magnesium, Mg 92 mg 21.90% 420 mg
Phosphorus, P 211 mg 16.88% 1,250 mg
Potassium, K 554 mg 11.79% 4,700 mg
Sodium, Na 37 mg 1.61% 2,300 mg
Zinc, Zn 2.05 mg 18.64% 11 mg
Copper, Cu 0.812 mg 90.22% 0.9 mg
Manganese, Mn 2.801 mg 121.78% 2.3 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 1.5 mg 1.67% 90 mg
Thiamin (Vitamin B-1) 0.061 mg 5.08% 1.2 mg
Riboflavin (Vitamin B-2) 0.102 mg 7.85% 1.3 mg
Niacin (Vitamin B-3) 0.616 mg 3.85% 16 mg
Pantothenic acid (Vitamin B-5) 0.817 mg 16.34% 5 mg
Vitamin B6 0.306 mg 18.00% 1.7 mg
Folate, total (Vitamin B-9) 9 µg 2.25% 400 µg
Folic acid 0 µg
Folate, food 9 µg 2.25% 400 µg
Folate, DFE 9 µg 2.25% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.062 g
Threonine 0.193 g
Isoleucine 0.208 g
Leucine 0.393 g
Lysine 0.234 g
Methionine 0.099 g
Cystine 0.105 g
Phenylalanine 0.269 g
Tyrosine 0.164 g
Valine 0.321 g
Arginine 0.87 g
Histidine 0.122 g
Alanine 0.271 g
Aspartic acid 0.518 g
Glutamic acid 1.212 g
Glycine 0.251 g
Proline 0.219 g
Serine 0.274 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 44.4 g 16.15% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 41.678 g 208.39% 20 g
SFA 6:0 0.267 g
SFA 8:0 3.293 g
SFA 10:0 2.616 g
SFA 12:0 20.851 g
SFA 14:0 8.233 g
SFA 16:0 3.984 g
SFA 18:0 2.434 g
Fatty acids, total monounsaturated 1.999 g
MUFA 18:1 1.999 g
Fatty acids, total polyunsaturated 0.514 g
PUFA 18:2 0.514 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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