Food Nutrition Facts:
Seeds, sunflower seed kernels, dry roasted, without salt

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Food Description:
(fdcid: 170563)
 Seeds, sunflower seed kernels, dry roasted, without salt
Food Category: Nut and Seed Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		582
% Daily Value*
Total Fat 49.8g 63.8%
Saturated Fat 5.22g 26.1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Total Carbohydrate 24.07g 8.8%
Dietary Fiber 11.1g 39.6%
Total Sugars 2.73g
Includes 0g Added Sugars 0%
Protein 19.33g 38.7%
Vitamin D 0mcg 0%
Calcium 70mg 5.4%
Iron 3.8mg 21.1%
Potassium 850mg 18.1%
Vitamin A 0 mcg 0%
Vitamin C 1.4mg 1.6%
Thiamin 0.11mg 8.8%
Riboflavin 0.25mg 18.9%
Niacin 7.04mg 44%
Vitamin B6 0.8mg 47.3%
Folate 237mcg DFE 59.2%
Phosphorus 1,155mg 92.4%
Magnesium 129mg 30.7%
Zinc 5.29mg 48.1%
Choline 55.1mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Sunflower Seeds Kernels
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 622 kcal, Reported: 582 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 24.07 96.28 15.5% 45-65%
Protein 19.33 77.32 12.4% 10-35%
Total Fat 49.8 448.20 72.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B-9) 237 µg 59.25%
Fiber, total dietary 11.1 g 39.64%
Protein 19.33 g 38.66%
Iron, Fe 3.8 mg 21.11%
Potassium, K 850 mg 18.09%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 49.8 g 63.85%
Fatty acids, total saturated 5.219 g 26.10%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 1.83 mg 203.33%
Vitamin E (alpha-tocopherol) 26.1 mg 174.00%
Selenium, Se 79.3 µg 144.18%
Pantothenic acid (Vitamin B-5) 7.042 mg 140.84%
Phosphorus, P 1,155 mg 92.40%
Manganese, Mn 2.11 mg 91.74%
Folate, food 237 µg 59.25%
Folate, DFE 237 µg 59.25%
Zinc, Zn 5.29 mg 48.09%
Vitamin B6 0.804 mg 47.29%
Niacin (Vitamin B-3) 7.042 mg 44.01%
Magnesium, Mg 129 mg 30.71%
Riboflavin (Vitamin B-2) 0.246 mg 18.92%
Choline, total 55.1 mg 10.02%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 1.2 g
Energy 582 kcal 29.10% 2,000 kcal
Energy 2435 kJ
Protein 19.33 g 38.66% 50 g
Total lipid (fat) 49.8 g 63.85% 78 g
Ash 5.6 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 70 mg 5.38% 1,300 mg
Iron, Fe 3.8 mg 21.11% 18 mg
Magnesium, Mg 129 mg 30.71% 420 mg
Phosphorus, P 1155 mg 92.40% 1,250 mg
Potassium, K 850 mg 18.09% 4,700 mg
Sodium, Na 3 mg 0.13% 2,300 mg
Zinc, Zn 5.29 mg 48.09% 11 mg
Copper, Cu 1.83 mg 203.33% 0.9 mg
Manganese, Mn 2.11 mg 91.74% 2.3 mg
Selenium, Se 79.3 µg 144.18% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 1.4 mg 1.56% 90 mg
Thiamin (Vitamin B-1) 0.106 mg 8.83% 1.2 mg
Riboflavin (Vitamin B-2) 0.246 mg 18.92% 1.3 mg
Niacin (Vitamin B-3) 7.042 mg 44.01% 16 mg
Pantothenic acid (Vitamin B-5) 7.042 mg 140.84% 5 mg
Vitamin B6 0.804 mg 47.29% 1.7 mg
Folate, total (Vitamin B-9) 237 µg 59.25% 400 µg
Folic acid 0 µg
Folate, food 237 µg 59.25% 400 µg
Folate, DFE 237 µg 59.25% 400 µg
Choline, total 55.1 mg 10.02% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 5 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 9 IU 0.18% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 26.1 mg 174.00% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 1.19 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0.24 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 2.7 µg 2.25% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.295 g
Threonine 0.788 g
Isoleucine 0.967 g
Leucine 1.408 g
Lysine 0.795 g
Methionine 0.42 g
Cystine 0.383 g
Phenylalanine 0.992 g
Tyrosine 0.565 g
Valine 1.116 g
Arginine 2.039 g
Histidine 0.536 g
Alanine 0.948 g
Aspartic acid 2.076 g
Glutamic acid 4.735 g
Glycine 1.24 g
Proline 1.003 g
Serine 0.912 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 24.07 g 8.75% 275 g
Fiber, total dietary 11.1 g 39.64% 28 g
Total Sugars 2.73 g 5.46% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 5.219 g 26.10% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.051 g
SFA 16:0 2.808 g
SFA 18:0 2.212 g
Fatty acids, total monounsaturated 9.505 g
MUFA 16:1 0.049 g
MUFA 18:1 9.399 g
MUFA 20:1 0.048 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 32.884 g
PUFA 18:2 32.782 g
PUFA 18:3 0.069 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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