Food Nutrition Facts:
Seeds, pumpkin and squash seed kernels, roasted, without salt

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

574

% Daily Value*
Total Fat 49.05g	62.9%
Saturated Fat 8.54g	42.7%
Trans Fat 0.04g
Cholesterol 0mg	0%
Sodium 18mg	0.8%
Total Carbohydrate 14.71g	5.3%
Dietary Fiber 6.5g	23.2%
Total Sugars 1.29g Includes 0g Added Sugars 0%
Protein 29.84g	59.7%

Vitamin D 0mcg	0%
Calcium 52mg	4%
Iron 8.07mg	44.8%
Potassium 788mg	16.8%
Vitamin A 0 mcg	0%
Vitamin C 1.8mg	2%
Thiamin 0.07mg	5.8%
Riboflavin 0.15mg	11.5%
Niacin 4.43mg	27.7%
Vitamin B6 0.1mg	5.9%
Folate 57mcg DFE	14.2%
Phosphorus 1,174mg	93.9%
Magnesium 550mg	131%
Zinc 7.64mg	69.5%
Choline 63mg	11.5%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	14.71	58.84	9.5%	45-65%
Protein	29.84	119.36	19.3%	10-35%
Total Fat	49.05	441.45	71.2%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	29.84 g	59.68%
Iron, Fe	8.07 mg	44.83%
Fiber, total dietary	6.5 g	23.21%
Potassium, K	788 mg	16.77%
Folate, total (Vitamin B-9)	57 µg	14.25%

Nutrient	Amount	DV%
Total lipid (fat)	49.05 g	62.88%
Fatty acids, total saturated	8.544 g	42.72%
Fatty acids, total trans	0.042 g	N/A

Nutrient	Amount	DV%
Manganese, Mn	4.49 mg	195.22%
Copper, Cu	1.275 mg	141.67%
Magnesium, Mg	550 mg	130.95%
Phosphorus, P	1,174 mg	93.92%
Zinc, Zn	7.64 mg	69.45%
Niacin (Vitamin B-3)	4.43 mg	27.69%
Selenium, Se	9.4 µg	17.09%
Folate, food	57 µg	14.25%
Folate, DFE	57 µg	14.25%
Riboflavin (Vitamin B-2)	0.15 mg	11.54%
Choline, total	63 mg	11.45%
Pantothenic acid (Vitamin B-5)	0.57 mg	11.40%