Food Nutrition Facts:
Sweet potato, cooked, boiled, without skin, with salt
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Food Description:
(fdcid: 170541)
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Sweet potato, cooked, boiled, without skin, with salt |
| Food Category: | Vegetables and Vegetable Products |
| Food Information: |
Sweet potato is different from yam. Sweet potato has smooth reddish skin. After baked, it has soft and sweet orange, white or purple flesh. Yam has rough brown skin. Its flesh is usually white and starchy with neutral flavor. Sometimes grocery stores label sweet potatoes as Yams. Learn more about the Health Benefits of Sweet Potatoes |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 80.13 | g | ||
Energy
|
76 | kcal | 3.80% | 2,000 kcal |
| Energy | 320 | kJ | ||
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Protein
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1.37 | g | 2.74% | 50 g |
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Total lipid (fat)
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0.14 | g | 0.18% | 78 g |
| Ash | 0.63 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Calcium, Ca
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27 | mg | 2.08% | 1,300 mg |
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Iron, Fe
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0.72 | mg | 4.00% | 18 mg |
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Magnesium, Mg
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18 | mg | 4.29% | 420 mg |
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Phosphorus, P
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32 | mg | 2.56% | 1,250 mg |
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Potassium, K
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230 | mg | 4.89% | 4,700 mg |
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Sodium, Na
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263 | mg | 11.43% | 2,300 mg |
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Zinc, Zn
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0.2 | mg | 1.82% | 11 mg |
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Copper, Cu
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0.094 | mg | 10.44% | 0.9 mg |
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Manganese, Mn
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0.266 | mg | 11.57% | 2.3 mg |
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Selenium, Se
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0.2 | µg | 0.36% | 55 µg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Vitamin C, total ascorbic acid
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12.8 | mg | 14.22% | 90 mg |
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Thiamin (Vitamin B-1)
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0.056 | mg | 4.67% | 1.2 mg |
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Riboflavin (Vitamin B-2)
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0.047 | mg | 3.62% | 1.3 mg |
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Niacin (Vitamin B-3)
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0.538 | mg | 3.36% | 16 mg |
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Pantothenic acid (Vitamin B-5)
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0.581 | mg | 11.62% | 5 mg |
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Vitamin B6
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0.165 | mg | 9.71% | 1.7 mg |
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Folate, total (Vitamin B-9)
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6 | µg | 1.50% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 6 | µg | 1.50% | 400 µg |
| Folate, DFE | 6 | µg | 1.50% | 400 µg |
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Choline, total
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10.8 | mg | 1.96% | 550 mg |
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Vitamin B12
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0 | µg | 0.00% | 2.4 µg |
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Vitamin A, RAE
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787 | µg | 87.44% | 900 µg |
| Retinol | 0 | µg | ||
| Carotene, beta | 9444 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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Vitamin A, IU
|
15740 | IU | 314.80% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
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Vitamin E (alpha-tocopherol)
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0.94 | mg | 6.27% | 15 mg |
| Tocopherol, beta | 0.01 | mg | ||
| Tocopherol, gamma | 0 | mg | ||
| Tocopherol, delta | 0 | mg | ||
| Tocotrienol, alpha | 0 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 0 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
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Vitamin D (D2 + D3), International Units
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0 | IU | ||
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Vitamin D (D2 + D3)
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0 | µg | 0.00% | 20 µg |
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Vitamin K (phylloquinone)
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2.1 | µg | 1.75% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
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| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Tryptophan | 0.02 | g | ||
| Threonine | 0.082 | g | ||
| Isoleucine | 0.082 | g | ||
| Leucine | 0.121 | g | ||
| Lysine | 0.081 | g | ||
| Methionine | 0.041 | g | ||
| Cystine | 0.013 | g | ||
| Phenylalanine | 0.099 | g | ||
| Tyrosine | 0.068 | g | ||
| Valine | 0.108 | g | ||
| Arginine | 0.077 | g | ||
| Histidine | 0.031 | g | ||
| Alanine | 0.09 | g | ||
| Aspartic acid | 0.282 | g | ||
| Glutamic acid | 0.161 | g | ||
| Glycine | 0.074 | g | ||
| Proline | 0.072 | g | ||
| Serine | 0.085 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Carbohydrate, by difference
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17.72 | g | 6.44% | 275 g |
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Fiber, total dietary
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2.5 | g | 8.93% | 28 g |
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Total Sugars
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5.74 | g | 11.48% | 50 g |
| Sucrose | 1.43 | g | ||
| Glucose | 0.54 | g | ||
| Fructose | 0.43 | g | ||
| Lactose | 0 | g | ||
| Maltose | 3.34 | g | ||
| Galactose | 0 | g | ||
| Starch | 5.22 | g | ||
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Fatty acids, total saturated
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0.04 | g | 0.20% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 14:0 | 0 | g | ||
| SFA 15:0 | 0 | g | ||
| SFA 16:0 | 0.04 | g | ||
| SFA 17:0 | 0 | g | ||
| SFA 18:0 | 0 | g | ||
| SFA 20:0 | 0 | g | ||
| SFA 22:0 | 0 | g | ||
| SFA 24:0 | 0 | g | ||
| Fatty acids, total monounsaturated | 0 | g | ||
| MUFA 14:1 | 0 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0 | g | ||
| MUFA 17:1 | 0 | g | ||
| MUFA 18:1 | 0 | g | ||
| MUFA 20:1 | 0 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 0.08 | g | ||
| PUFA 18:2 | 0.08 | g | ||
| PUFA 18:3 | 0 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0 | g | ||
| PUFA 20:3 | 0 | g | ||
| PUFA 20:4 | 0 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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Fatty acids, total trans
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0 | g | ||
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Cholesterol
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0 | mg | 0.00% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |