Food Nutrition Facts:
Soybeans, green, cooked, boiled, drained, with salt

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Food Description:
(fdcid: 170530)
 Soybeans, green, cooked, boiled, drained, with salt
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		141
% Daily Value*
Total Fat 6.4g 8.2%
Saturated Fat 0.74g 3.7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 10.9%
Total Carbohydrate 11.05g 4%
Dietary Fiber 4.2g 15%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 12.35g 24.7%
Vitamin D 0mcg 0%
Calcium 145mg 11.2%
Iron 2.5mg 13.9%
Potassium 539mg 11.5%
Vitamin A 8 mcg 0.9%
Vitamin C 17mg 18.9%
Thiamin 0.26mg 21.7%
Riboflavin 0.15mg 11.9%
Niacin 1.25mg 7.8%
Vitamin B6 0.06mg 3.5%
Folate 111mcg DFE 27.8%
Phosphorus 158mg 12.6%
Magnesium 60mg 14.3%
Zinc 0.91mg 8.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 151 kcal, Reported: 141 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 11.05 44.20 29.2% 45-65%
Protein 12.35 49.40 32.7% 10-35%
Total Fat 6.4 57.60 38.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B-9) 111 µg 27.75%
Protein 12.35 g 24.70%
Fiber, total dietary 4.2 g 15.00%
Iron, Fe 2.5 mg 13.89%
Potassium, K 539 mg 11.47%
Calcium, Ca 145 mg 11.15%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 250 mg 10.87%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Folate, food 111 µg 27.75%
Folate, DFE 111 µg 27.75%
Manganese, Mn 0.502 mg 21.83%
Thiamin (Vitamin B-1) 0.26 mg 21.67%
Vitamin C, total ascorbic acid 17 mg 18.89%
Magnesium, Mg 60 mg 14.29%
Copper, Cu 0.117 mg 13.00%
Phosphorus, P 158 mg 12.64%
Riboflavin (Vitamin B-2) 0.155 mg 11.92%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 68.6 g
Energy 141 kcal 7.05% 2,000 kcal
Energy 592 kJ
Protein 12.35 g 24.70% 50 g
Total lipid (fat) 6.4 g 8.21% 78 g
Ash 1.6 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 145 mg 11.15% 1,300 mg
Iron, Fe 2.5 mg 13.89% 18 mg
Magnesium, Mg 60 mg 14.29% 420 mg
Phosphorus, P 158 mg 12.64% 1,250 mg
Potassium, K 539 mg 11.47% 4,700 mg
Sodium, Na 250 mg 10.87% 2,300 mg
Zinc, Zn 0.91 mg 8.27% 11 mg
Copper, Cu 0.117 mg 13.00% 0.9 mg
Manganese, Mn 0.502 mg 21.83% 2.3 mg
Selenium, Se 1.4 µg 2.55% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 17 mg 18.89% 90 mg
Thiamin (Vitamin B-1) 0.26 mg 21.67% 1.2 mg
Riboflavin (Vitamin B-2) 0.155 mg 11.92% 1.3 mg
Niacin (Vitamin B-3) 1.25 mg 7.81% 16 mg
Pantothenic acid (Vitamin B-5) 0.128 mg 2.56% 5 mg
Vitamin B6 0.06 mg 3.53% 1.7 mg
Folate, total (Vitamin B-9) 111 µg 27.75% 400 µg
Folic acid 0 µg
Folate, food 111 µg 27.75% 400 µg
Folate, DFE 111 µg 27.75% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 8 µg 0.89% 900 µg
Retinol 0 µg
Vitamin A, IU 156 IU 3.12% 5,000 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.15 g
Threonine 0.492 g
Isoleucine 0.543 g
Leucine 0.883 g
Lysine 0.739 g
Methionine 0.15 g
Cystine 0.113 g
Phenylalanine 0.559 g
Tyrosine 0.443 g
Valine 0.549 g
Arginine 0.994 g
Histidine 0.332 g
Alanine 0.555 g
Aspartic acid 1.439 g
Glutamic acid 2.32 g
Glycine 0.514 g
Proline 0.579 g
Serine 0.688 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 11.05 g 4.02% 275 g
Fiber, total dietary 4.2 g 15.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.74 g 3.70% 20 g
SFA 14:0 0.005 g
SFA 16:0 0.537 g
SFA 18:0 0.198 g
Fatty acids, total monounsaturated 1.209 g
MUFA 16:1 0.01 g
MUFA 18:1 1.188 g
MUFA 20:1 0.01 g
Fatty acids, total polyunsaturated 3.011 g
PUFA 18:2 2.657 g
PUFA 18:3 0.354 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg
Phytosterols 50 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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