Food Nutrition Facts:
Potatoes, boiled, cooked without skin, flesh, with salt

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Food Description:
(fdcid: 170520)
 Potatoes, boiled, cooked without skin, flesh, with salt
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		86
% Daily Value*
Total Fat 0.1g 0.1%
Saturated Fat 0.03g 0.1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 241mg 10.5%
Total Carbohydrate 20.01g 7.3%
Dietary Fiber 2g 7.1%
Total Sugars 0.89g
Includes 0g Added Sugars 0%
Protein 1.71g 3.4%
Vitamin D 0mcg 0%
Calcium 8mg 0.6%
Iron 0.31mg 1.7%
Potassium 328mg 7%
Vitamin A 0 mcg 0%
Vitamin C 7.4mg 8.2%
Thiamin 0.1mg 8.2%
Riboflavin 0.02mg 1.5%
Niacin 1.31mg 8.2%
Vitamin B6 0.27mg 15.8%
Folate 9mcg DFE 2.2%
Phosphorus 40mg 3.2%
Magnesium 20mg 4.8%
Zinc 0.27mg 2.5%
Choline 13.2mg 2.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Boiled Potato without Skin
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 88 kcal, Reported: 86 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 20.01 80.04 91.2% 45-65%
Protein 1.71 6.84 7.8% 10-35%
Total Fat 0.1 0.90 1.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 241 mg 10.48%

Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 0.167 mg 18.56%
Vitamin B6 0.269 mg 15.82%
Pantothenic acid (Vitamin B-5) 0.509 mg 10.18%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 77.46 g
Energy 86 kcal 4.30% 2,000 kcal
Energy 360 kJ
Protein 1.71 g 3.42% 50 g
Total lipid (fat) 0.1 g 0.13% 78 g
Ash 0.72 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 8 mg 0.62% 1,300 mg
Iron, Fe 0.31 mg 1.72% 18 mg
Magnesium, Mg 20 mg 4.76% 420 mg
Phosphorus, P 40 mg 3.20% 1,250 mg
Potassium, K 328 mg 6.98% 4,700 mg
Sodium, Na 241 mg 10.48% 2,300 mg
Zinc, Zn 0.27 mg 2.45% 11 mg
Copper, Cu 0.167 mg 18.56% 0.9 mg
Manganese, Mn 0.14 mg 6.09% 2.3 mg
Selenium, Se 0.3 µg 0.55% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 7.4 mg 8.22% 90 mg
Thiamin (Vitamin B-1) 0.098 mg 8.17% 1.2 mg
Riboflavin (Vitamin B-2) 0.019 mg 1.46% 1.3 mg
Niacin (Vitamin B-3) 1.312 mg 8.20% 16 mg
Pantothenic acid (Vitamin B-5) 0.509 mg 10.18% 5 mg
Vitamin B6 0.269 mg 15.82% 1.7 mg
Folate, total (Vitamin B-9) 9 µg 2.25% 400 µg
Folic acid 0 µg
Folate, food 9 µg 2.25% 400 µg
Folate, DFE 9 µg 2.25% 400 µg
Choline, total 13.2 mg 2.40% 550 mg
Betaine 0.2 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 1 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 2 IU 0.04% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 9 µg
Vitamin E (alpha-tocopherol) 0.01 mg 0.07% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 2.2 µg 1.83% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.027 g
Threonine 0.062 g
Isoleucine 0.07 g
Leucine 0.103 g
Lysine 0.104 g
Methionine 0.027 g
Cystine 0.022 g
Phenylalanine 0.076 g
Tyrosine 0.064 g
Valine 0.096 g
Arginine 0.079 g
Histidine 0.038 g
Alanine 0.053 g
Aspartic acid 0.419 g
Glutamic acid 0.287 g
Glycine 0.051 g
Proline 0.062 g
Serine 0.075 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 20.01 g 7.28% 275 g
Fiber, total dietary 2 g 7.14% 28 g
Total Sugars 0.89 g 1.78% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.026 g 0.13% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.001 g
SFA 12:0 0.003 g
SFA 14:0 0.001 g
SFA 16:0 0.016 g
SFA 18:0 0.004 g
Fatty acids, total monounsaturated 0.002 g
MUFA 16:1 0.001 g
MUFA 18:1 0.001 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.043 g
PUFA 18:2 0.032 g
PUFA 18:3 0.01 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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