Food Nutrition Facts:
Peppers, sweet, red, cooked, boiled, drained, with salt

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Food Description:
(fdcid: 170515)
 Peppers, sweet, red, cooked, boiled, drained, with salt
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		26
% Daily Value*
Total Fat 0.2g 0.3%
Saturated Fat 0.03g 0.1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 238mg 10.3%
Total Carbohydrate 6.11g 2.2%
Dietary Fiber 1.2g 4.3%
Total Sugars 4.39g
Includes 0g Added Sugars 0%
Protein 0.92g 1.8%
Vitamin D 0mcg 0%
Calcium 9mg 0.7%
Iron 0.46mg 2.6%
Potassium 166mg 3.5%
Vitamin A 147 mcg 16.3%
Vitamin C 171mg 190%
Thiamin 0.06mg 4.9%
Riboflavin 0.03mg 2.3%
Niacin 0.48mg 3%
Vitamin B6 0.23mg 13.7%
Folate 16mcg DFE 4%
Phosphorus 18mg 1.4%
Magnesium 10mg 2.4%
Zinc 0.12mg 1.1%
Choline 5.8mg 1.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Cooked Red Bell Pepper
Red Bell Pepper

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 30 kcal, Reported: 26 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 6.11 24.44 81.7% 45-65%
Protein 0.92 3.68 12.3% 10-35%
Total Fat 0.2 1.80 6.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 238 mg 10.35%

Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin C, total ascorbic acid 171 mg 190.00%
Vitamin A, IU 2,941 IU 58.82%
Vitamin A, RAE 147 µg 16.33%
Vitamin B6 0.233 mg 13.71%
Vitamin E (alpha-tocopherol) 1.65 mg 11.00%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 91.87 g
Energy 26 kcal 1.30% 2,000 kcal
Energy 108 kJ
Protein 0.92 g 1.84% 50 g
Total lipid (fat) 0.2 g 0.26% 78 g
Ash 0.9 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 9 mg 0.69% 1,300 mg
Iron, Fe 0.46 mg 2.56% 18 mg
Magnesium, Mg 10 mg 2.38% 420 mg
Phosphorus, P 18 mg 1.44% 1,250 mg
Potassium, K 166 mg 3.53% 4,700 mg
Sodium, Na 238 mg 10.35% 2,300 mg
Zinc, Zn 0.12 mg 1.09% 11 mg
Copper, Cu 0.065 mg 7.22% 0.9 mg
Manganese, Mn 0.115 mg 5.00% 2.3 mg
Selenium, Se 0.3 µg 0.55% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 171 mg 190.00% 90 mg
Thiamin (Vitamin B-1) 0.059 mg 4.92% 1.2 mg
Riboflavin (Vitamin B-2) 0.03 mg 2.31% 1.3 mg
Niacin (Vitamin B-3) 0.477 mg 2.98% 16 mg
Pantothenic acid (Vitamin B-5) 0.079 mg 1.58% 5 mg
Vitamin B6 0.233 mg 13.71% 1.7 mg
Folate, total (Vitamin B-9) 16 µg 4.00% 400 µg
Folic acid 0 µg
Folate, food 16 µg 4.00% 400 µg
Folate, DFE 16 µg 4.00% 400 µg
Choline, total 5.8 mg 1.05% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 147 µg 16.33% 900 µg
Retinol 0 µg
Carotene, beta 1525 µg
Carotene, alpha 18 µg
Cryptoxanthin, beta 460 µg
Vitamin A, IU 2941 IU 58.82% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 47 µg
Vitamin E (alpha-tocopherol) 1.65 mg 11.00% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 5.1 µg 4.25% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.012 g
Threonine 0.034 g
Isoleucine 0.03 g
Leucine 0.048 g
Lysine 0.041 g
Methionine 0.011 g
Cystine 0.018 g
Phenylalanine 0.029 g
Tyrosine 0.019 g
Valine 0.039 g
Arginine 0.044 g
Histidine 0.019 g
Alanine 0.038 g
Aspartic acid 0.132 g
Glutamic acid 0.122 g
Glycine 0.034 g
Proline 0.04 g
Serine 0.037 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 6.11 g 2.22% 275 g
Fiber, total dietary 1.2 g 4.29% 28 g
Total Sugars 4.39 g 8.78% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.029 g 0.15% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.022 g
SFA 18:0 0.007 g
Fatty acids, total monounsaturated 0.013 g
MUFA 16:1 0.001 g
MUFA 18:1 0.012 g
Fatty acids, total polyunsaturated 0.106 g
PUFA 18:2 0.096 g
PUFA 18:3 0.01 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg
Phytosterols 9 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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