Food Nutrition Facts: Peppers, hot chili, green, raw

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Food Description:
(fdcid: 170497)
Peppers, hot chili, green, raw
Scientific Name: Capsicum frutescens
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
40

% Daily Value*
Total Fat 0.2g 0.3%
Saturated Fat 0.02g 0.1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0.3%
Total Carbohydrate 9.46g 3.4%
Dietary Fiber 1.5g 5.4%
Total Sugars 5.1g
Includes 0g Added Sugars 0%
Protein 2g 4%

Vitamin D 0mcg 0%
Calcium 18mg 1.4%
Iron 1.2mg 6.7%
Potassium 340mg 7.2%
Vitamin A 59 mcg 6.6%
Vitamin C 242.5mg 269.4%
Thiamin 0.09mg 7.5%
Riboflavin 0.09mg 6.9%
Niacin 0.95mg 5.9%
Vitamin B6 0.28mg 16.4%
Folate 23mcg DFE 5.8%
Phosphorus 46mg 3.7%
Magnesium 25mg 6%
Zinc 0.3mg 2.7%
Choline 11.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Green hot chili peppers
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 48 kcal, Reported: 40 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 9.46 37.84 79.4% 45-65%
Protein 2 8.00 16.8% 10-35%
Total Fat 0.2 1.80 3.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin C, total ascorbic acid 242.5 mg 269.44%
Vitamin A, IU 1,179 IU 23.58%
Copper, Cu 0.174 mg 19.33%
Vitamin B6 0.278 mg 16.35%
Vitamin K (phylloquinone) 14.3 µg 11.92%
Manganese, Mn 0.237 mg 10.30%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 87.74 g
Energy 40 kcal 2.00% 2,000 kcal
Energy 167 kJ
Protein 2 g 4.00% 50 g
Total lipid (fat) 0.2 g 0.26% 78 g
Ash 0.6 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 18 mg 1.38% 1,300 mg
Iron, Fe 1.2 mg 6.67% 18 mg
Magnesium, Mg 25 mg 5.95% 420 mg
Phosphorus, P 46 mg 3.68% 1,250 mg
Potassium, K 340 mg 7.23% 4,700 mg
Sodium, Na 7 mg 0.30% 2,300 mg
Zinc, Zn 0.3 mg 2.73% 11 mg
Copper, Cu 0.174 mg 19.33% 0.9 mg
Manganese, Mn 0.237 mg 10.30% 2.3 mg
Selenium, Se 0.5 µg 0.91% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 242.5 mg 269.44% 90 mg
Thiamin (Vitamin B-1) 0.09 mg 7.50% 1.2 mg
Riboflavin (Vitamin B-2) 0.09 mg 6.92% 1.3 mg
Niacin (Vitamin B-3) 0.95 mg 5.94% 16 mg
Pantothenic acid (Vitamin B-5) 0.061 mg 1.22% 5 mg
Vitamin B6 0.278 mg 16.35% 1.7 mg
Folate, total (Vitamin B-9) 23 µg 5.75% 400 µg
Folic acid 0 µg
Folate, food 23 µg 5.75% 400 µg
Folate, DFE 23 µg 5.75% 400 µg
Choline, total 11.1 mg 2.02% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 59 µg 6.56% 900 µg
Retinol 0 µg
Carotene, beta 671 µg
Carotene, alpha 23 µg
Cryptoxanthin, beta 50 µg
Vitamin A, IU 1179 IU 23.58% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 725 µg
Vitamin E (alpha-tocopherol) 0.69 mg 4.60% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 14.3 µg 11.92% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.026 g
Threonine 0.074 g
Isoleucine 0.065 g
Leucine 0.105 g
Lysine 0.089 g
Methionine 0.024 g
Cystine 0.038 g
Phenylalanine 0.062 g
Tyrosine 0.042 g
Valine 0.084 g
Arginine 0.096 g
Histidine 0.041 g
Alanine 0.082 g
Aspartic acid 0.286 g
Glutamic acid 0.264 g
Glycine 0.074 g
Proline 0.087 g
Serine 0.08 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 9.46 g 3.44% 275 g
Fiber, total dietary 1.5 g 5.36% 28 g
Total Sugars 5.1 g 10.20% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.021 g 0.11% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.001 g
SFA 16:0 0.015 g
SFA 18:0 0.003 g
Fatty acids, total monounsaturated 0.011 g
MUFA 16:1 0 g
MUFA 18:1 0.011 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.109 g
PUFA 18:2 0.104 g
PUFA 18:3 0.005 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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