Food Nutrition Facts: Seaweed, spirulina, dried

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Food Description:
(fdcid: 170495)
 Seaweed, spirulina, dried
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		290
% Daily Value*
Total Fat 7.72g 9.9%
Saturated Fat 2.65g 13.2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,048mg 45.6%
Total Carbohydrate 23.9g 8.7%
Dietary Fiber 3.6g 12.9%
Total Sugars 3.1g
Includes 0g Added Sugars 0%
Protein 57.47g 114.9%
Vitamin D 0mcg 0%
Calcium 120mg 9.2%
Iron 28.5mg 158.3%
Potassium 1,363mg 29%
Vitamin A 29 mcg 3.2%
Vitamin C 10.1mg 11.2%
Thiamin 2.38mg 198.3%
Riboflavin 3.67mg 282.3%
Niacin 12.82mg 80.1%
Vitamin B6 0.36mg 21.4%
Folate 94mcg DFE 23.5%
Phosphorus 118mg 9.4%
Magnesium 195mg 46.4%
Zinc 2mg 18.2%
Choline 66mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 395 kcal, Reported: 290 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 23.9 95.60 24.2% 45-65%
Protein 57.47 229.88 58.2% 10-35%
Total Fat 7.72 69.48 17.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 28.5 mg 158.33%
Protein 57.47 g 114.94%
Potassium, K 1,363 mg 29.00%
Folate, total (Vitamin B-9) 94 µg 23.50%
Fiber, total dietary 3.6 g 12.86%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 1,048 mg 45.57%
Fatty acids, total saturated 2.65 g 13.25%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 6.1 mg 677.78%
Riboflavin (Vitamin B-2) 3.67 mg 282.31%
Thiamin (Vitamin B-1) 2.38 mg 198.33%
Manganese, Mn 1.9 mg 82.61%
Niacin (Vitamin B-3) 12.82 mg 80.12%
Pantothenic acid (Vitamin B-5) 3.48 mg 69.60%
Magnesium, Mg 195 mg 46.43%
Vitamin E (alpha-tocopherol) 5 mg 33.33%
Folate, food 94 µg 23.50%
Folate, DFE 94 µg 23.50%
Vitamin B6 0.364 mg 21.41%
Vitamin K (phylloquinone) 25.5 µg 21.25%
Zinc, Zn 2 mg 18.18%
Selenium, Se 7.2 µg 13.09%
Choline, total 66 mg 12.00%
Vitamin A, IU 570 IU 11.40%
Vitamin C, total ascorbic acid 10.1 mg 11.22%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 4.68 g
Energy 290 kcal 14.50% 2,000 kcal
Energy 1213 kJ
Protein 57.47 g 114.94% 50 g
Total lipid (fat) 7.72 g 9.90% 78 g
Ash 6.23 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 120 mg 9.23% 1,300 mg
Iron, Fe 28.5 mg 158.33% 18 mg
Magnesium, Mg 195 mg 46.43% 420 mg
Phosphorus, P 118 mg 9.44% 1,250 mg
Potassium, K 1363 mg 29.00% 4,700 mg
Sodium, Na 1048 mg 45.57% 2,300 mg
Zinc, Zn 2 mg 18.18% 11 mg
Copper, Cu 6.1 mg 677.78% 0.9 mg
Manganese, Mn 1.9 mg 82.61% 2.3 mg
Selenium, Se 7.2 µg 13.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 10.1 mg 11.22% 90 mg
Thiamin (Vitamin B-1) 2.38 mg 198.33% 1.2 mg
Riboflavin (Vitamin B-2) 3.67 mg 282.31% 1.3 mg
Niacin (Vitamin B-3) 12.82 mg 80.12% 16 mg
Pantothenic acid (Vitamin B-5) 3.48 mg 69.60% 5 mg
Vitamin B6 0.364 mg 21.41% 1.7 mg
Folate, total (Vitamin B-9) 94 µg 23.50% 400 µg
Folic acid 0 µg
Folate, food 94 µg 23.50% 400 µg
Folate, DFE 94 µg 23.50% 400 µg
Choline, total 66 mg 12.00% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 29 µg 3.22% 900 µg
Retinol 0 µg
Carotene, beta 342 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 570 IU 11.40% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 5 mg 33.33% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 25.5 µg 21.25% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.929 g
Threonine 2.97 g
Isoleucine 3.209 g
Leucine 4.947 g
Lysine 3.025 g
Methionine 1.149 g
Cystine 0.662 g
Phenylalanine 2.777 g
Tyrosine 2.584 g
Valine 3.512 g
Arginine 4.147 g
Histidine 1.085 g
Alanine 4.515 g
Aspartic acid 5.793 g
Glutamic acid 8.386 g
Glycine 3.099 g
Proline 2.382 g
Serine 2.998 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 23.9 g 8.69% 275 g
Fiber, total dietary 3.6 g 12.86% 28 g
Total Sugars 3.1 g 6.20% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 2.65 g 13.25% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.075 g
SFA 16:0 2.496 g
SFA 18:0 0.077 g
Fatty acids, total monounsaturated 0.675 g
MUFA 16:1 0.328 g
MUFA 18:1 0.347 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 2.08 g
PUFA 18:2 1.254 g
PUFA 18:3 0.823 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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