Food Nutrition Facts: Spinach souffle

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Food Description:
(fdcid: 170494)
 Spinach souffle
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		172
% Daily Value*
Total Fat 12.95g 16.6%
Saturated Fat 6.09g 30.5%
Trans Fat 0.19g
Cholesterol 118mg 39.3%
Sodium 566mg 24.6%
Total Carbohydrate 5.9g 2.1%
Dietary Fiber 0.7g 2.5%
Total Sugars 1.85g
Includes 0g Added Sugars 0%
Protein 7.89g 15.8%
Vitamin D 0.8mcg 4%
Calcium 165mg 12.7%
Iron 1.19mg 6.6%
Potassium 231mg 4.9%
Vitamin A 244 mcg 27.1%
Vitamin C 7.3mg 8.1%
Thiamin 0.08mg 6.8%
Riboflavin 0.26mg 20.2%
Niacin 0.48mg 3%
Vitamin B6 0.1mg 5.8%
Folate 73mcg DFE
(6mcg folic acid) 		18.2%
Vitamin B12 0.4mcg 16.7%
Phosphorus 139mg 11.1%
Magnesium 30mg 7.1%
Zinc 0.85mg 7.7%
Choline 61mg 11.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (172 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 5.9 23.60 13.7% 45-65%
Protein 7.89 31.56 18.4% 10-35%
Total Fat 12.95 116.55 67.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B-9) 73 µg 18.25%
Protein 7.89 g 15.78%
Calcium, Ca 165 mg 12.69%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 118 mg 39.33%
Fatty acids, total saturated 6.091 g 30.45%
Sodium, Na 566 mg 24.61%
Fatty acids, total trans 0.188 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin K (phylloquinone) 126.5 µg 105.42%
Vitamin A, IU 2,891 IU 57.82%
Vitamin A, RAE 244 µg 27.11%
Riboflavin (Vitamin B-2) 0.263 mg 20.23%
Selenium, Se 11.1 µg 20.18%
Folate, DFE 77 µg 19.25%
Folate, food 67 µg 16.75%
Vitamin B12 0.4 µg 16.67%
Manganese, Mn 0.269 mg 11.70%
Phosphorus, P 139 mg 11.12%
Choline, total 61 mg 11.09%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 70.73 g
Energy 172 kcal 8.60% 2,000 kcal
Energy 719 kJ
Protein 7.89 g 15.78% 50 g
Total lipid (fat) 12.95 g 16.60% 78 g
Ash 2.52 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 165 mg 12.69% 1,300 mg
Iron, Fe 1.19 mg 6.61% 18 mg
Magnesium, Mg 30 mg 7.14% 420 mg
Phosphorus, P 139 mg 11.12% 1,250 mg
Potassium, K 231 mg 4.91% 4,700 mg
Sodium, Na 566 mg 24.61% 2,300 mg
Zinc, Zn 0.85 mg 7.73% 11 mg
Copper, Cu 0.059 mg 6.56% 0.9 mg
Manganese, Mn 0.269 mg 11.70% 2.3 mg
Selenium, Se 11.1 µg 20.18% 55 µg
Fluoride, F 4.7 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 7.3 mg 8.11% 90 mg
Thiamin (Vitamin B-1) 0.082 mg 6.83% 1.2 mg
Riboflavin (Vitamin B-2) 0.263 mg 20.23% 1.3 mg
Niacin (Vitamin B-3) 0.479 mg 2.99% 16 mg
Pantothenic acid (Vitamin B-5) 0.438 mg 8.76% 5 mg
Vitamin B6 0.098 mg 5.76% 1.7 mg
Folate, total (Vitamin B-9) 73 µg 18.25% 400 µg
Folic acid 6 µg
Folate, food 67 µg 16.75% 400 µg
Folate, DFE 77 µg 19.25% 400 µg
Choline, total 61 mg 11.09% 550 mg
Betaine 29.9 mg
Vitamin B12 0.4 µg 16.67% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 244 µg 27.11% 900 µg
Retinol 120 µg
Carotene, beta 1493 µg
Carotene, alpha 3 µg
Cryptoxanthin, beta 2 µg
Vitamin A, IU 2891 IU 57.82% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 3249 µg
Vitamin E (alpha-tocopherol) 0.93 mg 6.20% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.16 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 31 IU
Vitamin D (D2 + D3) 0.8 µg 4.00% 20 µg
Vitamin D3 (cholecalciferol) 0.8 µg
Vitamin K (phylloquinone) 126.5 µg 105.42% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 0.3 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.108 g
Threonine 0.308 g
Isoleucine 0.45 g
Leucine 0.708 g
Lysine 0.558 g
Methionine 0.207 g
Cystine 0.095 g
Phenylalanine 0.406 g
Tyrosine 0.35 g
Valine 0.505 g
Arginine 0.366 g
Histidine 0.229 g
Alanine 0.323 g
Aspartic acid 0.627 g
Glutamic acid 1.556 g
Glycine 0.216 g
Proline 0.646 g
Serine 0.467 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 5.9 g 2.15% 275 g
Fiber, total dietary 0.7 g 2.50% 28 g
Total Sugars 1.85 g 3.70% 50 g
Sucrose 0.06 g
Glucose 0.08 g
Fructose 0.05 g
Lactose 1.51 g
Maltose 0.03 g
Galactose 0.04 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 6.091 g 30.45% 20 g
SFA 4:0 0.314 g
SFA 6:0 0.189 g
SFA 8:0 0.116 g
SFA 10:0 0.227 g
SFA 12:0 0.224 g
SFA 13:0 0 g
SFA 14:0 0.858 g
SFA 15:0 0.001 g
SFA 16:0 2.89 g
SFA 17:0 0.035 g
SFA 18:0 1.225 g
SFA 20:0 0.01 g
SFA 22:0 0.002 g
SFA 24:0 0.001 g
Fatty acids, total monounsaturated 3.021 g
MUFA 14:1 0.001 g
MUFA 16:1 0.215 g
MUFA 18:1 2.793 g
MUFA 20:1 0.011 g
MUFA 22:1 0.001 g
Fatty acids, total polyunsaturated 0.61 g
PUFA 18:2 0.467 g
PUFA 18:3 0.111 g
PUFA 18:4 0 g
PUFA 20:4 0.025 g
PUFA 20:5 n-3 (EPA) 0.001 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0.007 g
Fatty acids, total trans 0.188 g
Fatty acids, total trans-monoenoic 0.171 g
Fatty acids, total trans-polyenoic 0.017 g
Cholesterol 118 mg 39.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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