Food Nutrition Facts: Carrot juice, canned

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Food Description:
(fdcid: 170491)
Carrot juice, canned
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
40

% Daily Value*
Total Fat 0.15g 0.2%
Saturated Fat 0.03g 0.1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 66mg 2.9%
Total Carbohydrate 9.28g 3.4%
Dietary Fiber 0.8g 2.9%
Total Sugars 3.91g
Includes 0g Added Sugars 0%
Protein 0.95g 1.9%

Vitamin D 0mcg 0%
Calcium 24mg 1.8%
Iron 0.46mg 2.6%
Potassium 292mg 6.2%
Vitamin A 956 mcg 106.2%
Vitamin C 8.5mg 9.4%
Thiamin 0.09mg 7.7%
Riboflavin 0.06mg 4.2%
Niacin 0.39mg 2.4%
Vitamin B6 0.22mg 12.8%
Folate 4mcg DFE 1%
Phosphorus 42mg 3.4%
Magnesium 14mg 3.3%
Zinc 0.18mg 1.6%
Choline 9.9mg 1.8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 42 kcal, Reported: 40 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 9.28 37.12 87.8% 45-65%
Protein 0.95 3.80 9.0% 10-35%
Total Fat 0.15 1.35 3.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin A, IU 19,124 IU 382.48%
Vitamin A, RAE 956 µg 106.22%
Vitamin K (phylloquinone) 15.5 µg 12.92%
Vitamin B6 0.217 mg 12.76%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 88.87 g
Energy 40 kcal 2.00% 2,000 kcal
Energy 165 kJ
Protein 0.95 g 1.90% 50 g
Total lipid (fat) 0.15 g 0.19% 78 g
Ash 0.75 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 24 mg 1.85% 1,300 mg
Iron, Fe 0.46 mg 2.56% 18 mg
Magnesium, Mg 14 mg 3.33% 420 mg
Phosphorus, P 42 mg 3.36% 1,250 mg
Potassium, K 292 mg 6.21% 4,700 mg
Sodium, Na 66 mg 2.87% 2,300 mg
Zinc, Zn 0.18 mg 1.64% 11 mg
Copper, Cu 0.046 mg 5.11% 0.9 mg
Manganese, Mn 0.13 mg 5.65% 2.3 mg
Selenium, Se 0.6 µg 1.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 8.5 mg 9.44% 90 mg
Thiamin (Vitamin B-1) 0.092 mg 7.67% 1.2 mg
Riboflavin (Vitamin B-2) 0.055 mg 4.23% 1.3 mg
Niacin (Vitamin B-3) 0.386 mg 2.41% 16 mg
Pantothenic acid (Vitamin B-5) 0.228 mg 4.56% 5 mg
Vitamin B6 0.217 mg 12.76% 1.7 mg
Folate, total (Vitamin B-9) 4 µg 1.00% 400 µg
Folic acid 0 µg
Folate, food 4 µg 1.00% 400 µg
Folate, DFE 4 µg 1.00% 400 µg
Choline, total 9.9 mg 1.80% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 956 µg 106.22% 900 µg
Retinol 0 µg
Carotene, beta 9303 µg
Carotene, alpha 4342 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 19124 IU 382.48% 5,000 IU
Lycopene 2 µg
Lutein + zeaxanthin 333 µg
Vitamin E (alpha-tocopherol) 1.16 mg 7.73% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 15.5 µg 12.92% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 9.28 g 3.37% 275 g
Fiber, total dietary 0.8 g 2.86% 28 g
Total Sugars 3.91 g 7.82% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.027 g 0.14% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.002 g
SFA 14:0 0.001 g
SFA 16:0 0.021 g
SFA 18:0 0.001 g
Fatty acids, total monounsaturated 0.007 g
MUFA 16:1 0.002 g
MUFA 18:1 0.005 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.071 g
PUFA 18:2 0.061 g
PUFA 18:3 0.009 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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