Food Nutrition Facts:
Turnip greens, canned, solids and liquids

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

14

% Daily Value*
Total Fat 0.3g	0.4%
Saturated Fat 0.07g	0.4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 277mg	12%
Total Carbohydrate 2.42g	0.9%
Dietary Fiber 1.7g	6.1%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 1.36g	2.7%

Vitamin D 0mcg	0%
Calcium 118mg	9.1%
Iron 1.51mg	8.4%
Potassium 141mg	3%
Vitamin A 179 mcg	19.9%
Vitamin C 15.5mg	17.2%
Thiamin 0.01mg	1%
Riboflavin 0.06mg	4.8%
Niacin 0.36mg	2.3%
Vitamin B6 0.04mg	2.2%
Folate 41mcg DFE	10.2%
Phosphorus 21mg	1.7%
Magnesium 20mg	4.8%
Zinc 0.23mg	2.1%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	2.42	9.68	54.3%	45-65%
Protein	1.36	5.44	30.5%	10-35%
Total Fat	0.3	2.70	15.2%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Folate, total (Vitamin B-9)	41 µg	10.25%

Nutrient	Amount	DV%
Sodium, Na	277 mg	12.04%

Nutrient	Amount	DV%
Vitamin A, IU	3,586 IU	71.72%
Vitamin A, RAE	179 µg	19.89%
Vitamin C, total ascorbic acid	15.5 mg	17.22%
Manganese, Mn	0.277 mg	12.04%
Folate, food	41 µg	10.25%
Folate, DFE	41 µg	10.25%