Food Nutrition Facts:
Turnip greens, cooked, boiled, drained, without salt

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

20

% Daily Value*
Total Fat 0.23g	0.3%
Saturated Fat 0.05g	0.3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 29mg	1.3%
Total Carbohydrate 4.36g	1.6%
Dietary Fiber 3.5g	12.5%
Total Sugars 0.53g Includes 0g Added Sugars 0%
Protein 1.14g	2.3%

Vitamin D 0mcg	0%
Calcium 137mg	10.5%
Iron 0.8mg	4.4%
Potassium 203mg	4.3%
Vitamin A 381 mcg	42.3%
Vitamin C 27.4mg	30.4%
Thiamin 0.04mg	3.8%
Riboflavin 0.07mg	5.5%
Niacin 0.41mg	2.6%
Vitamin B6 0.18mg	10.6%
Folate 118mcg DFE	29.5%
Phosphorus 29mg	2.3%
Magnesium 22mg	5.2%
Zinc 0.14mg	1.3%
Choline 0.3mg	0.1%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	4.36	17.44	72.5%	45-65%
Protein	1.14	4.56	18.9%	10-35%
Total Fat	0.23	2.07	8.6%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Folate, total (Vitamin B-9)	118 µg	29.50%
Fiber, total dietary	3.5 g	12.50%
Calcium, Ca	137 mg	10.54%

Nutrient	Amount	DV%
Vitamin K (phylloquinone)	367.6 µg	306.33%
Vitamin A, IU	7,625 IU	152.50%
Vitamin A, RAE	381 µg	42.33%
Vitamin C, total ascorbic acid	27.4 mg	30.44%
Folate, food	118 µg	29.50%
Folate, DFE	118 µg	29.50%
Copper, Cu	0.253 mg	28.11%
Manganese, Mn	0.337 mg	14.65%
Vitamin E (alpha-tocopherol)	1.88 mg	12.53%
Vitamin B6	0.18 mg	10.59%