Food Nutrition Facts:
Tomatoes, red, ripe, raw, year round average

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Food Description:
(fdcid: 170457)
Tomatoes, red, ripe, raw, year round average
Scientific Name: Solanum lycopersicum
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
18

% Daily Value*
Total Fat 0.2g 0.3%
Saturated Fat 0.03g 0.1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Total Carbohydrate 3.89g 1.4%
Dietary Fiber 1.2g 4.3%
Total Sugars 2.63g
Includes 0g Added Sugars 0%
Protein 0.88g 1.8%

Vitamin D 0mcg 0%
Calcium 10mg 0.8%
Iron 0.27mg 1.5%
Potassium 237mg 5%
Vitamin A 42 mcg 4.7%
Vitamin C 13.7mg 15.2%
Thiamin 0.04mg 3.1%
Riboflavin 0.02mg 1.5%
Niacin 0.59mg 3.7%
Vitamin B6 0.08mg 4.7%
Folate 15mcg DFE 3.8%
Phosphorus 24mg 1.9%
Magnesium 11mg 2.6%
Zinc 0.17mg 1.5%
Choline 6.7mg 1.2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Tomato On Vine
Tomato

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 21 kcal, Reported: 18 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 3.89 15.56 74.5% 45-65%
Protein 0.88 3.52 16.9% 10-35%
Total Fat 0.2 1.80 8.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin A, IU 833 IU 16.66%
Vitamin C, total ascorbic acid 13.7 mg 15.22%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 94.52 g
Energy 18 kcal 0.90% 2,000 kcal
Energy 74 kJ
Protein 0.88 g 1.76% 50 g
Total lipid (fat) 0.2 g 0.26% 78 g
Ash 0.5 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 10 mg 0.77% 1,300 mg
Iron, Fe 0.27 mg 1.50% 18 mg
Magnesium, Mg 11 mg 2.62% 420 mg
Phosphorus, P 24 mg 1.92% 1,250 mg
Potassium, K 237 mg 5.04% 4,700 mg
Sodium, Na 5 mg 0.22% 2,300 mg
Zinc, Zn 0.17 mg 1.55% 11 mg
Copper, Cu 0.059 mg 6.56% 0.9 mg
Manganese, Mn 0.114 mg 4.96% 2.3 mg
Selenium, Se 0 µg 0.00% 55 µg
Fluoride, F 2.3 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 13.7 mg 15.22% 90 mg
Thiamin (Vitamin B-1) 0.037 mg 3.08% 1.2 mg
Riboflavin (Vitamin B-2) 0.019 mg 1.46% 1.3 mg
Niacin (Vitamin B-3) 0.594 mg 3.71% 16 mg
Pantothenic acid (Vitamin B-5) 0.089 mg 1.78% 5 mg
Vitamin B6 0.08 mg 4.71% 1.7 mg
Folate, total (Vitamin B-9) 15 µg 3.75% 400 µg
Folic acid 0 µg
Folate, food 15 µg 3.75% 400 µg
Folate, DFE 15 µg 3.75% 400 µg
Choline, total 6.7 mg 1.22% 550 mg
Betaine 0.1 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 42 µg 4.67% 900 µg
Retinol 0 µg
Carotene, beta 449 µg
Carotene, alpha 101 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 833 IU 16.66% 5,000 IU
Lycopene 2573 µg
Lutein + zeaxanthin 123 µg
Vitamin E (alpha-tocopherol) 0.54 mg 3.60% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.12 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 7.9 µg 6.58% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.006 g
Threonine 0.027 g
Isoleucine 0.018 g
Leucine 0.025 g
Lysine 0.027 g
Methionine 0.006 g
Cystine 0.009 g
Phenylalanine 0.027 g
Tyrosine 0.014 g
Valine 0.018 g
Arginine 0.021 g
Histidine 0.014 g
Alanine 0.027 g
Aspartic acid 0.135 g
Glutamic acid 0.431 g
Glycine 0.019 g
Proline 0.015 g
Serine 0.026 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 3.89 g 1.41% 275 g
Fiber, total dietary 1.2 g 4.29% 28 g
Total Sugars 2.63 g 5.26% 50 g
Sucrose 0 g
Glucose 1.25 g
Fructose 1.37 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.028 g 0.14% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.02 g
SFA 18:0 0.008 g
Fatty acids, total monounsaturated 0.031 g
MUFA 16:1 0.001 g
MUFA 18:1 0.03 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.083 g
PUFA 18:2 0.08 g
PUFA 18:3 0.003 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg
Phytosterols 7 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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