Food Nutrition Facts: Tomatoes, green, raw

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Food Description:
(fdcid: 170456)
Tomatoes, green, raw
Scientific Name: Solanum lycopersicum
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
23

% Daily Value*
Total Fat 0.2g 0.3%
Saturated Fat 0.03g 0.1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 0.6%
Total Carbohydrate 5.1g 1.9%
Dietary Fiber 1.1g 3.9%
Total Sugars 4g
Includes 0g Added Sugars 0%
Protein 1.2g 2.4%

Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 0.51mg 2.8%
Potassium 204mg 4.3%
Vitamin A 32 mcg 3.6%
Vitamin C 23.4mg 26%
Thiamin 0.06mg 5%
Riboflavin 0.04mg 3.1%
Niacin 0.5mg 3.1%
Vitamin B6 0.08mg 4.8%
Folate 9mcg DFE 2.2%
Phosphorus 28mg 2.2%
Magnesium 10mg 2.4%
Zinc 0.07mg 0.6%
Choline 8.6mg 1.6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Green Tomatoes
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 27 kcal, Reported: 23 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 5.1 20.40 75.6% 45-65%
Protein 1.2 4.80 17.8% 10-35%
Total Fat 0.2 1.80 6.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin C, total ascorbic acid 23.4 mg 26.00%
Vitamin A, IU 642 IU 12.84%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 93 g
Energy 23 kcal 1.15% 2,000 kcal
Energy 95 kJ
Protein 1.2 g 2.40% 50 g
Total lipid (fat) 0.2 g 0.26% 78 g
Ash 0.5 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 13 mg 1.00% 1,300 mg
Iron, Fe 0.51 mg 2.83% 18 mg
Magnesium, Mg 10 mg 2.38% 420 mg
Phosphorus, P 28 mg 2.24% 1,250 mg
Potassium, K 204 mg 4.34% 4,700 mg
Sodium, Na 13 mg 0.57% 2,300 mg
Zinc, Zn 0.07 mg 0.64% 11 mg
Copper, Cu 0.09 mg 10.00% 0.9 mg
Manganese, Mn 0.1 mg 4.35% 2.3 mg
Selenium, Se 0.4 µg 0.73% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 23.4 mg 26.00% 90 mg
Thiamin (Vitamin B-1) 0.06 mg 5.00% 1.2 mg
Riboflavin (Vitamin B-2) 0.04 mg 3.08% 1.3 mg
Niacin (Vitamin B-3) 0.5 mg 3.12% 16 mg
Pantothenic acid (Vitamin B-5) 0.5 mg 10.00% 5 mg
Vitamin B6 0.081 mg 4.76% 1.7 mg
Folate, total (Vitamin B-9) 9 µg 2.25% 400 µg
Folic acid 0 µg
Folate, food 9 µg 2.25% 400 µg
Folate, DFE 9 µg 2.25% 400 µg
Choline, total 8.6 mg 1.56% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 32 µg 3.56% 900 µg
Retinol 0 µg
Carotene, beta 346 µg
Carotene, alpha 78 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 642 IU 12.84% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.38 mg 2.53% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 10.1 µg 8.42% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.009 g
Threonine 0.03 g
Isoleucine 0.029 g
Leucine 0.044 g
Lysine 0.044 g
Methionine 0.01 g
Cystine 0.016 g
Phenylalanine 0.031 g
Tyrosine 0.021 g
Valine 0.031 g
Arginine 0.029 g
Histidine 0.018 g
Alanine 0.034 g
Aspartic acid 0.166 g
Glutamic acid 0.442 g
Glycine 0.03 g
Proline 0.023 g
Serine 0.032 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 5.1 g 1.85% 275 g
Fiber, total dietary 1.1 g 3.93% 28 g
Total Sugars 4 g 8.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.028 g 0.14% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.02 g
SFA 18:0 0.007 g
Fatty acids, total monounsaturated 0.03 g
MUFA 16:1 0.001 g
MUFA 18:1 0.029 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.081 g
PUFA 18:2 0.078 g
PUFA 18:3 0.003 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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