Food Description:
(fdcid: 170421)
|
Peas, green, canned, regular pack, solids and liquids |
Food Category: | Vegetables and Vegetable Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 85.13 | g | ||
Energy | 58 | kcal | 2.90% | 2,000 kcal |
Energy | 241 | kJ | ||
Protein | 3.01 | g | 6.02% | 50 g |
Total lipid (fat) | 0.48 | g | 0.62% | 78 g |
Ash | 0.77 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca | 20 | mg | 1.54% | 1,300 mg |
Iron, Fe | 1.29 | mg | 7.17% | 18 mg |
Magnesium, Mg | 19 | mg | 4.52% | 420 mg |
Phosphorus, P | 63 | mg | 5.04% | 1,250 mg |
Potassium, K | 106 | mg | 2.26% | 4,700 mg |
Sodium, Na | 185 | mg | 8.04% | 2,300 mg |
Zinc, Zn | 0.72 | mg | 6.55% | 11 mg |
Copper, Cu | 0.099 | mg | 11.00% | 0.9 mg |
Manganese, Mn | 0.211 | mg | 9.17% | 2.3 mg |
Selenium, Se | 1.3 | µg | 2.36% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Vitamin C, total ascorbic acid | 7.8 | mg | 8.67% | 90 mg |
Thiamin (Vitamin B-1) | 0.077 | mg | 6.42% | 1.2 mg |
Riboflavin (Vitamin B-2) | 0.024 | mg | 1.85% | 1.3 mg |
Niacin (Vitamin B-3) | 0.995 | mg | 6.22% | 16 mg |
Pantothenic acid (Vitamin B-5) | 0.091 | mg | 1.82% | 5 mg |
Vitamin B6 | 0.065 | mg | 3.82% | 1.7 mg |
Folate, total (Vitamin B-9) | 24 | µg | 6.00% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 24 | µg | 6.00% | 400 µg |
Folate, DFE | 24 | µg | 6.00% | 400 µg |
Choline, total | 20 | mg | 3.64% | 550 mg |
Vitamin B12 | 0 | µg | 0.00% | 2.4 µg |
Vitamin B-12, added | 0 | µg | ||
Vitamin A, RAE | 76 | µg | 8.44% | 900 µg |
Retinol | 0 | µg | ||
Carotene, beta | 910 | µg | ||
Carotene, alpha | 15 | µg | ||
Cryptoxanthin, beta | 0 | µg | ||
Vitamin A, IU | 1529 | IU | 30.58% | 5,000 IU |
Lycopene | 0 | µg | ||
Lutein + zeaxanthin | 1747 | µg | ||
Vitamin E (alpha-tocopherol) | 0.02 | mg | 0.13% | 15 mg |
Vitamin E, added | 0 | mg | ||
Tocopherol, beta | 0 | mg | ||
Tocopherol, gamma | 1.7 | mg | ||
Tocopherol, delta | 0.03 | mg | ||
Tocotrienol, alpha | 0 | mg | ||
Tocotrienol, beta | 0 | mg | ||
Tocotrienol, gamma | 0.05 | mg | ||
Tocotrienol, delta | 0 | mg | ||
Vitamin D (D2 + D3), International Units | 0 | IU | ||
Vitamin D (D2 + D3) | 0 | µg | 0.00% | 20 µg |
Vitamin K (phylloquinone) | 20.7 | µg | 17.25% | 120 µg |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Tryptophan | 0.021 | g | ||
Threonine | 0.115 | g | ||
Isoleucine | 0.111 | g | ||
Leucine | 0.183 | g | ||
Lysine | 0.18 | g | ||
Methionine | 0.047 | g | ||
Cystine | 0.018 | g | ||
Phenylalanine | 0.114 | g | ||
Tyrosine | 0.065 | g | ||
Valine | 0.133 | g | ||
Arginine | 0.243 | g | ||
Histidine | 0.061 | g | ||
Alanine | 0.136 | g | ||
Aspartic acid | 0.282 | g | ||
Glutamic acid | 0.421 | g | ||
Glycine | 0.104 | g | ||
Proline | 0.098 | g | ||
Serine | 0.103 | g | ||
Alcohol, ethyl | 0 | g | ||
Caffeine | 0 | mg | ||
Theobromine | 0 | mg |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference | 10.6 | g | 3.85% | 275 g |
Fiber, total dietary | 3.3 | g | 11.79% | 28 g |
Total Sugars | 3.2 | g | 6.40% | 50 g |
Sucrose | 2.95 | g | ||
Glucose | 0.08 | g | ||
Fructose | 0.1 | g | ||
Lactose | 0 | g | ||
Maltose | 0.07 | g | ||
Galactose | 0 | g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated | 0.086 | g | 0.43% | 20 g |
SFA 4:0 | 0 | g | ||
SFA 6:0 | 0 | g | ||
SFA 8:0 | 0 | g | ||
SFA 10:0 | 0 | g | ||
SFA 12:0 | 0 | g | ||
SFA 14:0 | 0 | g | ||
SFA 16:0 | 0.077 | g | ||
SFA 18:0 | 0.009 | g | ||
Fatty acids, total monounsaturated | 0.043 | g | ||
MUFA 16:1 | 0 | g | ||
MUFA 18:1 | 0.043 | g | ||
MUFA 20:1 | 0 | g | ||
MUFA 22:1 | 0 | g | ||
Fatty acids, total polyunsaturated | 0.226 | g | ||
PUFA 18:2 | 0.183 | g | ||
PUFA 18:3 | 0.043 | g | ||
PUFA 18:4 | 0 | g | ||
PUFA 20:4 | 0 | g | ||
PUFA 20:5 n-3 (EPA) | 0 | g | ||
PUFA 22:5 n-3 (DPA) | 0 | g | ||
PUFA 22:6 n-3 (DHA) | 0 | g | ||
Fatty acids, total trans | 0 | g | ||
Cholesterol | 0 | mg | 0.00% | 300 mg |
Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov | |
The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 | |
Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |