Food Nutrition Facts:
Chard, swiss, cooked, boiled, drained, without salt

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

20

% Daily Value*
Total Fat 0.08g	0.1%
Saturated Fat 0.01g	0.1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 179mg	7.8%
Total Carbohydrate 4.13g	1.5%
Dietary Fiber 2.1g	7.5%
Total Sugars 1.1g Includes 0g Added Sugars 0%
Protein 1.88g	3.8%

Vitamin D 0mcg	0%
Calcium 58mg	4.5%
Iron 2.26mg	12.6%
Potassium 549mg	11.7%
Vitamin A 306 mcg	34%
Vitamin C 18mg	20%
Thiamin 0.03mg	2.8%
Riboflavin 0.09mg	6.6%
Niacin 0.36mg	2.2%
Vitamin B6 0.09mg	5%
Folate 9mcg DFE	2.2%
Phosphorus 33mg	2.6%
Magnesium 86mg	20.5%
Zinc 0.33mg	3%
Choline 28.7mg	5.2%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	4.13	16.52	66.7%	45-65%
Protein	1.88	7.52	30.4%	10-35%
Total Fat	0.08	0.72	2.9%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Iron, Fe	2.26 mg	12.56%
Potassium, K	549 mg	11.68%

Nutrient	Amount	DV%
Vitamin K (phylloquinone)	327.3 µg	272.75%
Vitamin A, IU	6,124 IU	122.48%
Vitamin A, RAE	306 µg	34.00%
Magnesium, Mg	86 mg	20.48%
Vitamin C, total ascorbic acid	18 mg	20.00%
Copper, Cu	0.163 mg	18.11%
Manganese, Mn	0.334 mg	14.52%
Vitamin E (alpha-tocopherol)	1.89 mg	12.60%