Food Nutrition Facts:
Carrots, cooked, boiled, drained, without salt

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Food Description:
(fdcid: 170394)
 Carrots, cooked, boiled, drained, without salt
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		35
% Daily Value*
Total Fat 0.18g 0.2%
Saturated Fat 0.03g 0.1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 58mg 2.5%
Total Carbohydrate 8.22g 3%
Dietary Fiber 3g 10.7%
Total Sugars 3.45g
Includes 0g Added Sugars 0%
Protein 0.76g 1.5%
Vitamin D 0mcg 0%
Calcium 30mg 2.3%
Iron 0.34mg 1.9%
Potassium 235mg 5%
Vitamin A 852 mcg 94.7%
Vitamin C 3.6mg 4%
Thiamin 0.07mg 5.5%
Riboflavin 0.04mg 3.4%
Niacin 0.65mg 4%
Vitamin B6 0.15mg 9%
Folate 14mcg DFE 3.5%
Phosphorus 30mg 2.4%
Magnesium 10mg 2.4%
Zinc 0.2mg 1.8%
Choline 8.8mg 1.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Cooked Baby Carrots
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 38 kcal, Reported: 35 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 8.22 32.88 87.6% 45-65%
Protein 0.76 3.04 8.1% 10-35%
Total Fat 0.18 1.62 4.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 3 g 10.71%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin A, IU 17,033 IU 340.66%
Vitamin A, RAE 852 µg 94.67%
Vitamin K (phylloquinone) 13.7 µg 11.42%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 90.17 g
Energy 35 kcal 1.75% 2,000 kcal
Energy 147 kJ
Protein 0.76 g 1.52% 50 g
Total lipid (fat) 0.18 g 0.23% 78 g
Ash 0.67 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 30 mg 2.31% 1,300 mg
Iron, Fe 0.34 mg 1.89% 18 mg
Magnesium, Mg 10 mg 2.38% 420 mg
Phosphorus, P 30 mg 2.40% 1,250 mg
Potassium, K 235 mg 5.00% 4,700 mg
Sodium, Na 58 mg 2.52% 2,300 mg
Zinc, Zn 0.2 mg 1.82% 11 mg
Copper, Cu 0.017 mg 1.89% 0.9 mg
Manganese, Mn 0.155 mg 6.74% 2.3 mg
Selenium, Se 0.7 µg 1.27% 55 µg
Fluoride, F 47.5 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 3.6 mg 4.00% 90 mg
Thiamin (Vitamin B-1) 0.066 mg 5.50% 1.2 mg
Riboflavin (Vitamin B-2) 0.044 mg 3.38% 1.3 mg
Niacin (Vitamin B-3) 0.645 mg 4.03% 16 mg
Pantothenic acid (Vitamin B-5) 0.232 mg 4.64% 5 mg
Vitamin B6 0.153 mg 9.00% 1.7 mg
Folate, total (Vitamin B-9) 14 µg 3.50% 400 µg
Folic acid 0 µg
Folate, food 14 µg 3.50% 400 µg
Folate, DFE 14 µg 3.50% 400 µg
Choline, total 8.8 mg 1.60% 550 mg
Betaine 0.1 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 852 µg 94.67% 900 µg
Retinol 0 µg
Carotene, beta 8332 µg
Carotene, alpha 3776 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 17033 IU 340.66% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 687 µg
Vitamin E (alpha-tocopherol) 1.03 mg 6.87% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.01 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.05 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 13.7 µg 11.42% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.01 g
Threonine 0.157 g
Isoleucine 0.063 g
Leucine 0.084 g
Lysine 0.083 g
Methionine 0.017 g
Cystine 0.068 g
Phenylalanine 0.05 g
Tyrosine 0.035 g
Valine 0.056 g
Arginine 0.075 g
Histidine 0.033 g
Alanine 0.093 g
Aspartic acid 0.156 g
Glutamic acid 0.301 g
Glycine 0.038 g
Proline 0.044 g
Serine 0.044 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 8.22 g 2.99% 275 g
Fiber, total dietary 3 g 10.71% 28 g
Total Sugars 3.45 g 6.90% 50 g
Sucrose 2.7 g
Glucose 0.4 g
Fructose 0.36 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0.17 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.03 g 0.15% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 15:0 0 g
SFA 16:0 0.029 g
SFA 17:0 0 g
SFA 18:0 0.001 g
SFA 20:0 0 g
SFA 22:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 0.006 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.001 g
MUFA 17:1 0 g
MUFA 18:1 0.005 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.089 g
PUFA 18:2 0.087 g
PUFA 18:3 0.001 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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