Food Nutrition Facts: Broccoli raab, cooked

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

25

% Daily Value*
Total Fat 0.52g	0.7%
Saturated Fat 0.09g	0.4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 56mg	2.4%
Total Carbohydrate 3.12g	1.1%
Dietary Fiber 2.8g	10%
Total Sugars 0.62g Includes 0g Added Sugars 0%
Protein 3.83g	7.7%

Vitamin D 0mcg	0%
Calcium 118mg	9.1%
Iron 1.27mg	7.1%
Potassium 343mg	7.3%
Vitamin A 227 mcg	25.2%
Vitamin C 37mg	41.1%
Thiamin 0.17mg	14.1%
Riboflavin 0.14mg	10.8%
Niacin 2.02mg	12.6%
Vitamin B6 0.22mg	12.9%
Folate 71mcg DFE	17.8%
Phosphorus 82mg	6.6%
Magnesium 27mg	6.4%
Zinc 0.54mg	4.9%
Choline 33.6mg	6.1%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	3.12	12.48	38.4%	45-65%
Protein	3.83	15.32	47.2%	10-35%
Total Fat	0.52	4.68	14.4%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Folate, total (Vitamin B-9)	71 µg	17.75%

Nutrient	Amount	DV%
Vitamin K (phylloquinone)	256 µg	213.33%
Vitamin A, IU	4,533 IU	90.66%
Vitamin C, total ascorbic acid	37 mg	41.11%
Vitamin A, RAE	227 µg	25.22%
Folate, food	71 µg	17.75%
Folate, DFE	71 µg	17.75%
Vitamin E (alpha-tocopherol)	2.53 mg	16.87%
Manganese, Mn	0.38 mg	16.52%
Thiamin (Vitamin B-1)	0.169 mg	14.08%
Vitamin B6	0.22 mg	12.94%
Niacin (Vitamin B-3)	2.015 mg	12.59%
Riboflavin (Vitamin B-2)	0.14 mg	10.77%