Food Nutrition Facts:
Beet greens, cooked, boiled, drained, without salt

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

27

% Daily Value*
Total Fat 0.2g	0.3%
Saturated Fat 0.03g	0.2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 241mg	10.5%
Total Carbohydrate 5.46g	2%
Dietary Fiber 2.9g	10.4%
Total Sugars 0.6g Includes 0g Added Sugars 0%
Protein 2.57g	5.1%

Vitamin D 0mcg	0%
Calcium 114mg	8.8%
Iron 1.9mg	10.6%
Potassium 909mg	19.3%
Vitamin A 383 mcg	42.6%
Vitamin C 24.9mg	27.7%
Thiamin 0.12mg	9.8%
Riboflavin 0.29mg	22.2%
Niacin 0.5mg	3.1%
Vitamin B6 0.13mg	7.8%
Folate 14mcg DFE	3.5%
Phosphorus 41mg	3.3%
Magnesium 68mg	16.2%
Zinc 0.5mg	4.5%
Choline 0.5mg	0.1%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	5.46	21.84	64.4%	45-65%
Protein	2.57	10.28	30.3%	10-35%
Total Fat	0.2	1.80	5.3%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Potassium, K	909 mg	19.34%
Iron, Fe	1.9 mg	10.56%
Fiber, total dietary	2.9 g	10.36%

Nutrient	Amount	DV%
Sodium, Na	241 mg	10.48%

Nutrient	Amount	DV%
Vitamin K (phylloquinone)	484 µg	403.33%
Vitamin A, IU	7,654 IU	153.08%
Vitamin A, RAE	383 µg	42.56%
Copper, Cu	0.251 mg	27.89%
Vitamin C, total ascorbic acid	24.9 mg	27.67%
Manganese, Mn	0.514 mg	22.35%
Riboflavin (Vitamin B-2)	0.289 mg	22.23%
Magnesium, Mg	68 mg	16.19%
Vitamin E (alpha-tocopherol)	1.81 mg	12.07%