Food Nutrition Facts:
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
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Food Description:
(fdcid: 170274)
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Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) |
| Food Category: | Sweets |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 1 | g | ||
Energy
|
550 | kcal | 27.50% | 2,000 kcal |
| Energy | 2301 | kJ | ||
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Protein
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5.09 | g | 10.18% | 50 g |
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Total lipid (fat)
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32.2 | g | 41.28% | 78 g |
| Ash | 1.74 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Calcium, Ca
|
57 | mg | 4.38% | 1,300 mg |
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Iron, Fe
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8.13 | mg | 45.17% | 18 mg |
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Magnesium, Mg
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152 | mg | 36.19% | 420 mg |
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Phosphorus, P
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214 | mg | 17.12% | 1,250 mg |
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Potassium, K
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568 | mg | 12.09% | 4,700 mg |
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Sodium, Na
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23 | mg | 1.00% | 2,300 mg |
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Zinc, Zn
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2.11 | mg | 19.18% | 11 mg |
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Copper, Cu
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1.076 | mg | 119.56% | 0.9 mg |
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Manganese, Mn
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1.44 | mg | 62.61% | 2.3 mg |
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Selenium, Se
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3.5 | µg | 6.36% | 55 µg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Vitamin C, total ascorbic acid
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0 | mg | 0.00% | 90 mg |
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Thiamin (Vitamin B-1)
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0.026 | mg | 2.17% | 1.2 mg |
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Riboflavin (Vitamin B-2)
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0.051 | mg | 3.92% | 1.3 mg |
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Niacin (Vitamin B-3)
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0.747 | mg | 4.67% | 16 mg |
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Pantothenic acid (Vitamin B-5)
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0.304 | mg | 6.08% | 5 mg |
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Vitamin B6
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0.041 | mg | 2.41% | 1.7 mg |
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Folate, total (Vitamin B-9)
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0 | µg | 0.00% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 0 | µg | 0.00% | 400 µg |
| Folate, DFE | 0 | µg | 0.00% | 400 µg |
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Choline, total
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27.6 | mg | 5.02% | 550 mg |
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Vitamin B12
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0.23 | µg | 9.58% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
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2 | µg | 0.22% | 900 µg |
| Retinol | 0 | µg | ||
| Carotene, beta | 25 | µg | ||
| Carotene, alpha | 7 | µg | ||
| Cryptoxanthin, beta | 1 | µg | ||
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Vitamin A, IU
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49 | IU | 0.98% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 31 | µg | ||
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Vitamin E (alpha-tocopherol)
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0.55 | mg | 3.67% | 15 mg |
| Vitamin E, added | 0 | mg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 6.62 | mg | ||
| Tocopherol, delta | 0.34 | mg | ||
| Tocotrienol, alpha | 0 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 0.08 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
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Vitamin D (D2 + D3), International Units
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0 | IU | ||
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Vitamin D (D2 + D3)
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0 | µg | 0.00% | 20 µg |
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Vitamin K (phylloquinone)
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8 | µg | 6.67% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
| Vitamin K (Menaquinone-4) | 0.1 | µg | ||
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| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 47 | mg | ||
| Theobromine | 515 | mg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Carbohydrate, by difference
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59.97 | g | 21.81% | 275 g |
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Fiber, total dietary
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7.2 | g | 25.71% | 28 g |
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Total Sugars
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46.14 | g | 92.28% | 50 g |
| Sucrose | 44.65 | g | ||
| Glucose | 0 | g | ||
| Fructose | 0 | g | ||
| Lactose | 1.5 | g | ||
| Maltose | 0 | g | ||
| Galactose | 0 | g | ||
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Fatty acids, total saturated
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18.993 | g | 94.96% | 20 g |
| SFA 4:0 | 0.054 | g | ||
| SFA 6:0 | 0.042 | g | ||
| SFA 8:0 | 0.027 | g | ||
| SFA 10:0 | 0.082 | g | ||
| SFA 12:0 | 0.074 | g | ||
| SFA 14:0 | 0.247 | g | ||
| SFA 15:0 | 0.032 | g | ||
| SFA 16:0 | 7.825 | g | ||
| SFA 17:0 | 0.075 | g | ||
| SFA 18:0 | 10.132 | g | ||
| SFA 20:0 | 0.315 | g | ||
| SFA 22:0 | 0.055 | g | ||
| SFA 24:0 | 0.031 | g | ||
| Fatty acids, total monounsaturated | 9.801 | g | ||
| MUFA 14:1 | 0.018 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.113 | g | ||
| MUFA 16:1 c | 0.103 | g | ||
| MUFA 17:1 | 0 | g | ||
| MUFA 18:1 | 9.653 | g | ||
| MUFA 18:1 c | 9.579 | g | ||
| MUFA 20:1 | 0.018 | g | ||
| MUFA 22:1 | 0 | g | ||
| MUFA 22:1 c | 0 | g | ||
| MUFA 24:1 c | 0 | g | ||
| Fatty acids, total polyunsaturated | 1.107 | g | ||
| PUFA 18:2 | 1.015 | g | ||
| PUFA 18:2 n-6 c,c | 0.967 | g | ||
| PUFA 18:2 CLAs | 0.025 | g | ||
| PUFA 18:3 | 0.083 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.083 | g | ||
| PUFA 18:3 n-6 c,c,c | 0 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.001 | g | ||
| PUFA 20:3 | 0 | g | ||
| PUFA 20:3 n-3 | 0 | g | ||
| PUFA 20:3 n-6 | 0 | g | ||
| PUFA 20:4 | 0.002 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.001 | g | ||
| PUFA 22:4 | 0.003 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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Fatty acids, total trans
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0.106 | g | ||
| Fatty acids, total trans-monoenoic | 0.084 | g | ||
| TFA 16:1 t | 0.01 | g | ||
| TFA 18:1 t | 0.074 | g | ||
| TFA 22:1 t | 0 | g | ||
| TFA 18:2 t not further defined | 0.023 | g | ||
| Fatty acids, total trans-polyenoic | 0.023 | g | ||
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Cholesterol
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7 | mg | 2.33% | 300 mg |
| Others Nutrients | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Stigmasterol | 26 | mg | ||
| Campesterol | 11 | mg | ||
| Beta-sitosterol | 67 | mg | ||
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |