Food Nutrition Facts: Chocolate, dark, 70-85% cacao solids

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Food Description: (fdcid: 170273)	Chocolate, dark, 70-85% cacao solids
Food Category:	Sweets

Food Portion
Daily Value Age Group

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Nutrition Facts

1 servings per container
Serving Size	gram (100g)

Amount per serving
Calories

598

% Daily Value*

Total Fat 42.63g

54.7%

Saturated Fat 24.49g

122.4%

Trans Fat 0.03g

Cholesterol 3mg

Sodium 20mg

0.9%

Total Carbohydrate 45.9g

16.7%

Dietary Fiber 10.9g

38.9%

Total Sugars 23.99g

Includes 0g Added Sugars

Protein 7.79g

15.6%

Vitamin D 0mcg	0%
Calcium 73mg	5.6%
Iron 11.9mg	66.1%
Potassium 715mg	15.2%
Vitamin A 2 mcg	0.2%
Vitamin C 0mg	0%
Thiamin 0.03mg	2.8%
Riboflavin 0.08mg	6%
Niacin 1.05mg	6.6%
Vitamin B₆ 0.04mg	2.2%
Vitamin B₁₂ 0.28mcg	11.7%
Phosphorus 308mg	24.6%
Magnesium 228mg	54.3%
Zinc 3.31mg	30.1%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Dove Promises Extra Dark Chocolate 70% Cacao

Nutrition Highlights

¹ Nutrient amount is in 100 gram food

² Use FDA 2000 calorie diet as Daily Value reference

Calories & Sources (598 kcal)

Nutrient	Gram	Calories	Percent	Rec%²
Carbohydrate	45.9	183.60	30.7%	45-65%
Protein	7.79	31.16	5.2%	10-35%
Total Fat	42.63	383.67	64.1%	20-35%

¹	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
²	Expert recommended calories range from this source

Top Beneficial Nutrients

Nutrient	Amount	DV%
Iron, Fe	11.9 mg	66.11%
Fiber, total dietary	10.9 g	38.93%
Protein	7.79 g	15.58%
Potassium, K	715 mg	15.21%

Potential Health Risk Nutrients

Nutrient	Amount	DV%
Fatty acids, total saturated	24.489 g	122.45%
Total lipid (fat)	42.63 g	54.65%
Total Sugars	23.99 g	47.98%
Fatty acids, total trans	0.03 g	N/A

Other Top Beneficial Nutrients

Nutrient	Amount	DV%
Copper, Cu	1.766 mg	196.22%
Manganese, Mn	1.948 mg	84.70%
Magnesium, Mg	228 mg	54.29%
Zinc, Zn	3.31 mg	30.09%
Phosphorus, P	308 mg	24.64%
Selenium, Se	6.8 µg	12.36%
Vitamin B12	0.28 µg	11.67%

Food Nutrition Detail

Macronutrients (Proximates)			Hide 0 Value Nutrients
Nutrient Name	Amount		DV%	Ref Daily Value
Water	1.37	g
Energy	598	kcal	29.90%	2,000 kcal
Energy	2504	kJ
Protein	7.79	g	15.58%	50 g
Total lipid (fat)	42.63	g	54.65%	78 g
Ash	2.32	g

Minerals			Hide 0 Value Nutrients
Nutrient Name	Amount		DV%	Ref Daily Value
Calcium, Ca	73	mg	5.62%	1,300 mg
Iron, Fe	11.9	mg	66.11%	18 mg
Magnesium, Mg	228	mg	54.29%	420 mg
Phosphorus, P	308	mg	24.64%	1,250 mg
Potassium, K	715	mg	15.21%	4,700 mg
Sodium, Na	20	mg	0.87%	2,300 mg
Zinc, Zn	3.31	mg	30.09%	11 mg
Copper, Cu	1.766	mg	196.22%	0.9 mg
Manganese, Mn	1.948	mg	84.70%	2.3 mg
Selenium, Se	6.8	µg	12.36%	55 µg

Vitamins and Other Components			Hide 0 Value Nutrients
Nutrient Name	Amount		DV%	Ref Daily Value
Thiamin (Vitamin B-1)	0.034	mg	2.83%	1.2 mg
Riboflavin (Vitamin B-2)	0.078	mg	6.00%	1.3 mg
Niacin (Vitamin B-3)	1.054	mg	6.59%	16 mg
Pantothenic acid (Vitamin B-5)	0.418	mg	8.36%	5 mg
Vitamin B6	0.038	mg	2.24%	1.7 mg
Vitamin B12	0.28	µg	11.67%	2.4 µg
Vitamin A, RAE	2	µg	0.22%	900 µg
Carotene, beta	19	µg
Carotene, alpha	7	µg
Cryptoxanthin, beta	1	µg
Vitamin A, IU	39	IU	0.78%	5,000 IU
Lycopene	0	µg
Lutein + zeaxanthin	27	µg
Vitamin E (alpha-tocopherol)	0.59	mg	3.93%	15 mg
Tocopherol, beta	0.01	mg
Tocopherol, gamma	9.19	mg
Tocopherol, delta	0.29	mg
Tocotrienol, alpha	0	mg
Tocotrienol, beta	0	mg
Tocotrienol, gamma	0.14	mg
Tocotrienol, delta	0	mg
Vitamin K (phylloquinone)	7.3	µg	6.08%	120 µg
Vitamin K (Dihydrophylloquinone)	0	µg
Vitamin K (Menaquinone-4)	0	µg

Proteins and Amino Acids			Hide 0 Value Nutrients
Nutrient Name	Amount		DV%	Ref Daily Value
Caffeine	80	mg
Theobromine	802	mg

Carbohydrates and Sugar			Hide 0 Value Nutrients
Nutrient Name	Amount		DV%	Ref Daily Value
Carbohydrate, by difference	45.9	g	16.69%	275 g
Fiber, total dietary	10.9	g	38.93%	28 g
Total Sugars	23.99	g	47.98%	50 g
Sucrose	23.99	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Galactose	0	g

Fats and Fatty Acids (Lipids)			Hide 0 Value Nutrients
Nutrient Name	Amount		DV%	Ref Daily Value
Fatty acids, total saturated	24.489	g	122.45%	20 g
SFA 4:0	0.014	g
SFA 6:0	0.008	g
SFA 8:0	0.006	g
SFA 10:0	0.045	g
SFA 12:0	0.017	g
SFA 14:0	0.078	g
SFA 15:0	0.016	g
SFA 16:0	10.076	g
SFA 17:0	0.086	g
SFA 18:0	13.63	g
SFA 20:0	0.408	g
SFA 22:0	0.068	g
SFA 24:0	0.038	g
Fatty acids, total monounsaturated	12.781	g
MUFA 14:1	0.004	g
MUFA 15:1	0	g
MUFA 16:1	0.106	g
MUFA 16:1 c	0.104	g
MUFA 17:1	0	g
MUFA 18:1	12.651	g
MUFA 18:1 c	12.629	g
MUFA 20:1	0.02	g
MUFA 22:1	0	g
MUFA 22:1 c	0	g
MUFA 24:1 c	0	g
Fatty acids, total polyunsaturated	1.257	g
PUFA 18:2	1.217	g
PUFA 18:2 n-6 c,c	1.208	g
PUFA 18:2 CLAs	0.004	g
PUFA 18:3	0.034	g
PUFA 18:3 n-3 c,c,c (ALA)	0.034	g
PUFA 18:3 n-6 c,c,c	0	g
PUFA 18:4	0	g
PUFA 20:2 n-6 c,c	0.001	g
PUFA 20:3	0	g
PUFA 20:3 n-3	0	g
PUFA 20:3 n-6	0	g
PUFA 20:4	0.001	g
PUFA 20:5 n-3 (EPA)	0	g
PUFA 22:4	0.004	g
PUFA 22:5 n-3 (DPA)	0	g
PUFA 22:6 n-3 (DHA)	0	g
Fatty acids, total trans	0.03	g
Fatty acids, total trans-monoenoic	0.025	g
TFA 16:1 t	0.002	g
TFA 18:1 t	0.023	g
TFA 22:1 t	0	g
TFA 18:2 t not further defined	0.005	g
Fatty acids, total trans-polyenoic	0.005	g
Cholesterol	3	mg	1.00%	300 mg

Others Nutrients			Hide 0 Value Nutrients
Nutrient Name	Amount		DV%	Ref Daily Value
Stigmasterol	31	mg
Campesterol	12	mg
Beta-sitosterol	86	mg

	Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
	The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
	Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/

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