Food Description:
(fdcid: 170272)
|
Chocolate, dark, 60-69% cacao solids |
Food Category: | Sweets |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 1.25 | g | ||
Energy | 579 | kcal | 28.95% | 2,000 kcal |
Energy | 2422 | kJ | ||
Protein | 6.12 | g | 12.24% | 50 g |
Total lipid (fat) | 38.31 | g | 49.12% | 78 g |
Ash | 1.9 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca | 62 | mg | 4.77% | 1,300 mg |
Iron, Fe | 6.32 | mg | 35.11% | 18 mg |
Magnesium, Mg | 176 | mg | 41.90% | 420 mg |
Phosphorus, P | 260 | mg | 20.80% | 1,250 mg |
Potassium, K | 567 | mg | 12.06% | 4,700 mg |
Sodium, Na | 10 | mg | 0.43% | 2,300 mg |
Zinc, Zn | 2.65 | mg | 24.09% | 11 mg |
Copper, Cu | 1.248 | mg | 138.67% | 0.9 mg |
Manganese, Mn | 1.325 | mg | 57.61% | 2.3 mg |
Selenium, Se | 8.4 | µg | 15.27% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Thiamin (Vitamin B-1) | 0.032 | mg | 2.67% | 1.2 mg |
Riboflavin (Vitamin B-2) | 0.049 | mg | 3.77% | 1.3 mg |
Niacin (Vitamin B-3) | 0.838 | mg | 5.24% | 16 mg |
Pantothenic acid (Vitamin B-5) | 0.3 | mg | 6.00% | 5 mg |
Vitamin B6 | 0.034 | mg | 2.00% | 1.7 mg |
Vitamin B12 | 0.18 | µg | 7.50% | 2.4 µg |
Vitamin A, RAE | 3 | µg | 0.33% | 900 µg |
Carotene, beta | 25 | µg | ||
Carotene, alpha | 9 | µg | ||
Cryptoxanthin, beta | 1 | µg | ||
Vitamin A, IU | 50 | IU | 1.00% | 5,000 IU |
Lycopene | 0 | µg | ||
Lutein + zeaxanthin | 32 | µg | ||
Vitamin E (alpha-tocopherol) | 0.59 | mg | 3.93% | 15 mg |
Tocopherol, beta | 0 | mg | ||
Tocopherol, gamma | 8.47 | mg | ||
Tocopherol, delta | 0.34 | mg | ||
Tocotrienol, alpha | 0 | mg | ||
Tocotrienol, beta | 0 | mg | ||
Tocotrienol, gamma | 0.1 | mg | ||
Tocotrienol, delta | 0 | mg | ||
Vitamin K (phylloquinone) | 7.2 | µg | 6.00% | 120 µg |
Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
Vitamin K (Menaquinone-4) | 0 | µg |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Caffeine | 86 | mg | ||
Theobromine | 632 | mg |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference | 52.42 | g | 19.06% | 275 g |
Fiber, total dietary | 8 | g | 28.57% | 28 g |
Total Sugars | 36.71 | g | 73.42% | 50 g |
Sucrose | 36.39 | g | ||
Glucose | 0 | g | ||
Fructose | 0 | g | ||
Lactose | 0.31 | g | ||
Maltose | 0 | g | ||
Galactose | 0 | g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated | 22.031 | g | 110.16% | 20 g |
SFA 4:0 | 0.04 | g | ||
SFA 6:0 | 0.03 | g | ||
SFA 8:0 | 0.02 | g | ||
SFA 10:0 | 0.064 | g | ||
SFA 12:0 | 0.056 | g | ||
SFA 14:0 | 0.192 | g | ||
SFA 15:0 | 0.027 | g | ||
SFA 16:0 | 9.198 | g | ||
SFA 17:0 | 0.081 | g | ||
SFA 18:0 | 11.86 | g | ||
SFA 20:0 | 0.364 | g | ||
SFA 22:0 | 0.062 | g | ||
SFA 24:0 | 0.035 | g | ||
Fatty acids, total monounsaturated | 11.522 | g | ||
MUFA 14:1 | 0.013 | g | ||
MUFA 15:1 | 0 | g | ||
MUFA 16:1 | 0.116 | g | ||
MUFA 16:1 c | 0.11 | g | ||
MUFA 17:1 | 0 | g | ||
MUFA 18:1 | 11.373 | g | ||
MUFA 18:1 c | 11.318 | g | ||
MUFA 20:1 | 0.021 | g | ||
MUFA 22:1 | 0 | g | ||
MUFA 22:1 c | 0 | g | ||
MUFA 24:1 c | 0 | g | ||
Fatty acids, total polyunsaturated | 1.221 | g | ||
PUFA 18:2 | 1.126 | g | ||
PUFA 18:2 n-6 c,c | 1.091 | g | ||
PUFA 18:2 CLAs | 0.017 | g | ||
PUFA 18:3 | 0.088 | g | ||
PUFA 18:3 n-3 c,c,c (ALA) | 0.088 | g | ||
PUFA 18:3 n-6 c,c,c | 0 | g | ||
PUFA 18:4 | 0 | g | ||
PUFA 20:2 n-6 c,c | 0.001 | g | ||
PUFA 20:3 | 0 | g | ||
PUFA 20:3 n-3 | 0 | g | ||
PUFA 20:3 n-6 | 0 | g | ||
PUFA 20:4 | 0 | g | ||
PUFA 20:5 n-3 (EPA) | 0 | g | ||
PUFA 22:4 | 0.003 | g | ||
PUFA 22:5 n-3 (DPA) | 0 | g | ||
PUFA 22:6 n-3 (DHA) | 0 | g | ||
Fatty acids, total trans | 0.079 | g | ||
Fatty acids, total trans-monoenoic | 0.061 | g | ||
TFA 16:1 t | 0.006 | g | ||
TFA 18:1 t | 0.055 | g | ||
TFA 22:1 t | 0 | g | ||
TFA 18:2 t not further defined | 0.017 | g | ||
Fatty acids, total trans-polyenoic | 0.017 | g | ||
Cholesterol | 6 | mg | 2.00% | 300 mg |
Others Nutrients | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Stigmasterol | 29 | mg | ||
Campesterol | 12 | mg | ||
Beta-sitosterol | 75 | mg |
Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov | |
The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 | |
Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |