Food Nutrition Facts:
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

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Food Description:
(fdcid: 170222)
 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Food Category: Beef Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		187
% Daily Value*
Total Fat 7.72g 9.9%
Saturated Fat 2.77g 13.9%
Trans Fat 0g
Cholesterol 79mg 26.3%
Sodium 36mg 1.6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 27.42g 54.8%
Vitamin D 0mcg 0%
Calcium 7mg 0.5%
Iron 2.24mg 12.4%
Potassium 223mg 4.7%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.06mg 5.3%
Riboflavin 0.15mg 11.2%
Niacin 4.79mg 30%
Vitamin B6 0.36mg 21.2%
Folate 9mcg DFE 2.2%
Vitamin B12 1.53mcg 63.8%
Phosphorus 171mg 13.7%
Magnesium 18mg 4.3%
Zinc 4.61mg 41.9%
Choline 104.5mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 179 kcal, Reported: 187 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 27.42 109.68 61.2% 10-35%
Total Fat 7.72 69.48 38.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 27.42 g 54.84%
Iron, Fe 2.24 mg 12.44%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 79 mg 26.33%
Fatty acids, total saturated 2.773 g 13.87%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 1.53 µg 63.75%
Selenium, Se 28.1 µg 51.09%
Zinc, Zn 4.61 mg 41.91%
Niacin (Vitamin B-3) 4.793 mg 29.96%
Vitamin B6 0.36 mg 21.18%
Choline, total 104.5 mg 19.00%
Phosphorus, P 171 mg 13.68%
Riboflavin (Vitamin B-2) 0.146 mg 11.23%
Pantothenic acid (Vitamin B-5) 0.541 mg 10.82%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 64.46 g
Energy 187 kcal 9.35% 2,000 kcal
Energy 781 kJ
Protein 27.42 g 54.84% 50 g
Total lipid (fat) 7.72 g 9.90% 78 g
Ash 1.09 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 7 mg 0.54% 1,300 mg
Iron, Fe 2.24 mg 12.44% 18 mg
Magnesium, Mg 18 mg 4.29% 420 mg
Phosphorus, P 171 mg 13.68% 1,250 mg
Potassium, K 223 mg 4.74% 4,700 mg
Sodium, Na 36 mg 1.57% 2,300 mg
Zinc, Zn 4.61 mg 41.91% 11 mg
Copper, Cu 0.065 mg 7.22% 0.9 mg
Manganese, Mn 0.01 mg 0.43% 2.3 mg
Selenium, Se 28.1 µg 51.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.063 mg 5.25% 1.2 mg
Riboflavin (Vitamin B-2) 0.146 mg 11.23% 1.3 mg
Niacin (Vitamin B-3) 4.793 mg 29.96% 16 mg
Pantothenic acid (Vitamin B-5) 0.541 mg 10.82% 5 mg
Vitamin B6 0.36 mg 21.18% 1.7 mg
Folate, total (Vitamin B-9) 9 µg 2.25% 400 µg
Folic acid 0 µg
Folate, food 9 µg 2.25% 400 µg
Folate, DFE 9 µg 2.25% 400 µg
Choline, total 104.5 mg 19.00% 550 mg
Betaine 13.7 mg
Vitamin B12 1.53 µg 63.75% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.38 mg 2.53% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Vitamin K (phylloquinone) 1.3 µg 1.08% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.18 g
Threonine 1.096 g
Isoleucine 1.248 g
Leucine 2.182 g
Lysine 2.318 g
Methionine 0.714 g
Cystine 0.354 g
Phenylalanine 1.083 g
Tyrosine 0.874 g
Valine 1.361 g
Arginine 1.773 g
Histidine 0.875 g
Alanine 1.667 g
Aspartic acid 2.498 g
Glutamic acid 4.117 g
Glycine 1.67 g
Proline 1.307 g
Serine 1.08 g
Hydroxyproline 0.288 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 2.773 g 13.87% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.007 g
SFA 12:0 0.007 g
SFA 14:0 0.21 g
SFA 16:0 1.719 g
SFA 18:0 0.83 g
Fatty acids, total monounsaturated 3.266 g
MUFA 16:1 0.308 g
MUFA 18:1 2.955 g
MUFA 20:1 0.004 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.291 g
PUFA 18:2 0.217 g
PUFA 18:3 0.039 g
PUFA 18:4 0 g
PUFA 20:4 0.035 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 79 mg 26.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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