Food Description:
(fdcid: 170189)
|
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
Food Category: | Nut and Seed Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 3.05 | g | ||
Energy | 595 | kcal | 29.75% | 2,000 kcal |
Energy | 2489 | kJ | ||
Protein | 17 | g | 34.00% | 50 g |
Total lipid (fat) | 53.76 | g | 68.92% | 78 g |
Ash | 5 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca | 426 | mg | 32.77% | 1,300 mg |
Iron, Fe | 8.95 | mg | 49.72% | 18 mg |
Magnesium, Mg | 95 | mg | 22.62% | 420 mg |
Phosphorus, P | 732 | mg | 58.56% | 1,250 mg |
Potassium, K | 414 | mg | 8.81% | 4,700 mg |
Sodium, Na | 115 | mg | 5.00% | 2,300 mg |
Zinc, Zn | 4.62 | mg | 42.00% | 11 mg |
Copper, Cu | 1.61 | mg | 178.89% | 0.9 mg |
Manganese, Mn | 1.456 | mg | 63.30% | 2.3 mg |
Selenium, Se | 34.4 | µg | 62.55% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Vitamin C, total ascorbic acid | 0 | mg | 0.00% | 90 mg |
Thiamin (Vitamin B-1) | 1.22 | mg | 101.67% | 1.2 mg |
Riboflavin (Vitamin B-2) | 0.473 | mg | 36.38% | 1.3 mg |
Niacin (Vitamin B-3) | 5.45 | mg | 34.06% | 16 mg |
Pantothenic acid (Vitamin B-5) | 0.693 | mg | 13.86% | 5 mg |
Vitamin B6 | 0.149 | mg | 8.76% | 1.7 mg |
Folate, total (Vitamin B-9) | 98 | µg | 24.50% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 98 | µg | 24.50% | 400 µg |
Folate, DFE | 98 | µg | 24.50% | 400 µg |
Choline, total | 25.8 | mg | 4.69% | 550 mg |
Vitamin B12 | 0 | µg | 0.00% | 2.4 µg |
Vitamin B-12, added | 0 | µg | ||
Vitamin A, RAE | 3 | µg | 0.33% | 900 µg |
Retinol | 0 | µg | ||
Carotene, beta | 40 | µg | ||
Carotene, alpha | 0 | µg | ||
Cryptoxanthin, beta | 0 | µg | ||
Vitamin A, IU | 67 | IU | 1.34% | 5,000 IU |
Lycopene | 0 | µg | ||
Lutein + zeaxanthin | 0 | µg | ||
Vitamin E (alpha-tocopherol) | 0.25 | mg | 1.67% | 15 mg |
Vitamin E, added | 0 | mg | ||
Vitamin D (D2 + D3), International Units | 0 | IU | ||
Vitamin D (D2 + D3) | 0 | µg | 0.00% | 20 µg |
Vitamin K (phylloquinone) | 0 | µg | 0.00% | 120 µg |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Tryptophan | 0.372 | g | ||
Threonine | 0.706 | g | ||
Isoleucine | 0.731 | g | ||
Leucine | 1.302 | g | ||
Lysine | 0.545 | g | ||
Methionine | 0.561 | g | ||
Cystine | 0.343 | g | ||
Phenylalanine | 0.901 | g | ||
Tyrosine | 0.712 | g | ||
Valine | 0.95 | g | ||
Arginine | 2.521 | g | ||
Histidine | 0.5 | g | ||
Alanine | 0.889 | g | ||
Aspartic acid | 1.578 | g | ||
Glutamic acid | 3.792 | g | ||
Glycine | 1.165 | g | ||
Proline | 0.776 | g | ||
Serine | 0.927 | g | ||
Alcohol, ethyl | 0 | g | ||
Caffeine | 0 | mg | ||
Theobromine | 0 | mg |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference | 21.19 | g | 7.71% | 275 g |
Fiber, total dietary | 9.3 | g | 33.21% | 28 g |
Total Sugars | 0.49 | g | 0.98% | 50 g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated | 7.529 | g | 37.65% | 20 g |
SFA 4:0 | 0 | g | ||
SFA 6:0 | 0 | g | ||
SFA 8:0 | 0 | g | ||
SFA 10:0 | 0 | g | ||
SFA 12:0 | 0 | g | ||
SFA 14:0 | 0.134 | g | ||
SFA 16:0 | 4.807 | g | ||
SFA 18:0 | 2.262 | g | ||
Fatty acids, total monounsaturated | 20.302 | g | ||
MUFA 16:1 | 0.161 | g | ||
MUFA 18:1 | 20.045 | g | ||
MUFA 20:1 | 0.075 | g | ||
MUFA 22:1 | 0 | g | ||
Fatty acids, total polyunsaturated | 23.564 | g | ||
PUFA 18:2 | 23.133 | g | ||
PUFA 18:3 | 0.407 | g | ||
PUFA 18:4 | 0 | g | ||
PUFA 20:4 | 0 | g | ||
PUFA 20:5 n-3 (EPA) | 0 | g | ||
PUFA 22:5 n-3 (DPA) | 0 | g | ||
PUFA 22:6 n-3 (DHA) | 0 | g | ||
Cholesterol | 0 | mg | 0.00% | 300 mg |
Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov | |
The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 | |
Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |