Food Nutrition Facts:
Nuts, pistachio nuts, dry roasted, without salt added

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Food Description:
(fdcid: 170185)
 Nuts, pistachio nuts, dry roasted, without salt added
Food Category: Nut and Seed Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		572
% Daily Value*
Total Fat 45.82g 58.7%
Saturated Fat 5.64g 28.2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0.3%
Total Carbohydrate 28.28g 10.3%
Dietary Fiber 10.3g 36.8%
Total Sugars 7.74g
Includes 0g Added Sugars 0%
Protein 21.05g 42.1%
Vitamin D 0mcg 0%
Calcium 107mg 8.2%
Iron 4.03mg 22.4%
Potassium 1,007mg 21.4%
Vitamin A 13 mcg 1.4%
Vitamin C 3mg 3.3%
Thiamin 0.69mg 57.9%
Riboflavin 0.23mg 18%
Niacin 1.37mg 8.6%
Vitamin B6 1.12mg 66%
Folate 51mcg DFE 12.8%
Phosphorus 469mg 37.5%
Magnesium 109mg 26%
Zinc 2.34mg 21.3%
Choline 71.4mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 610 kcal, Reported: 572 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 28.28 113.12 18.6% 45-65%
Protein 21.05 84.20 13.8% 10-35%
Total Fat 45.82 412.38 67.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 21.05 g 42.10%
Fiber, total dietary 10.3 g 36.79%
Iron, Fe 4.03 mg 22.39%
Potassium, K 1,007 mg 21.43%
Folate, total (Vitamin B-9) 51 µg 12.75%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 45.82 g 58.74%
Fatty acids, total saturated 5.645 g 28.23%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 1.293 mg 143.67%
Vitamin B6 1.122 mg 66.00%
Thiamin (Vitamin B-1) 0.695 mg 57.92%
Manganese, Mn 1.243 mg 54.04%
Phosphorus, P 469 mg 37.52%
Magnesium, Mg 109 mg 25.95%
Zinc, Zn 2.34 mg 21.27%
Selenium, Se 10 µg 18.18%
Riboflavin (Vitamin B-2) 0.234 mg 18.00%
Vitamin E (alpha-tocopherol) 2.17 mg 14.47%
Choline, total 71.4 mg 12.98%
Folate, food 51 µg 12.75%
Folate, DFE 51 µg 12.75%
Vitamin K (phylloquinone) 13.2 µg 11.00%
Pantothenic acid (Vitamin B-5) 0.513 mg 10.26%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 1.85 g
Energy 572 kcal 28.60% 2,000 kcal
Energy 2392 kJ
Protein 21.05 g 42.10% 50 g
Total lipid (fat) 45.82 g 58.74% 78 g
Ash 3 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 107 mg 8.23% 1,300 mg
Iron, Fe 4.03 mg 22.39% 18 mg
Magnesium, Mg 109 mg 25.95% 420 mg
Phosphorus, P 469 mg 37.52% 1,250 mg
Potassium, K 1007 mg 21.43% 4,700 mg
Sodium, Na 6 mg 0.26% 2,300 mg
Zinc, Zn 2.34 mg 21.27% 11 mg
Copper, Cu 1.293 mg 143.67% 0.9 mg
Manganese, Mn 1.243 mg 54.04% 2.3 mg
Selenium, Se 10 µg 18.18% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 3 mg 3.33% 90 mg
Thiamin (Vitamin B-1) 0.695 mg 57.92% 1.2 mg
Riboflavin (Vitamin B-2) 0.234 mg 18.00% 1.3 mg
Niacin (Vitamin B-3) 1.373 mg 8.58% 16 mg
Pantothenic acid (Vitamin B-5) 0.513 mg 10.26% 5 mg
Vitamin B6 1.122 mg 66.00% 1.7 mg
Folate, total (Vitamin B-9) 51 µg 12.75% 400 µg
Folic acid 0 µg
Folate, food 51 µg 12.75% 400 µg
Folate, DFE 51 µg 12.75% 400 µg
Choline, total 71.4 mg 12.98% 550 mg
Betaine 0.8 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 13 µg 1.44% 900 µg
Retinol 0 µg
Carotene, beta 159 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 266 IU 5.32% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 1160 µg
Vitamin E (alpha-tocopherol) 2.17 mg 14.47% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.13 mg
Tocopherol, gamma 23.42 mg
Tocopherol, delta 0.55 mg
Tocotrienol, alpha 0.29 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 3.14 mg
Tocotrienol, delta 0.08 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 13.2 µg 11.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.262 g
Threonine 0.714 g
Isoleucine 0.957 g
Leucine 1.675 g
Lysine 1.189 g
Methionine 0.375 g
Cystine 0.305 g
Phenylalanine 1.14 g
Tyrosine 0.531 g
Valine 1.305 g
Arginine 2.228 g
Histidine 0.535 g
Alanine 1.016 g
Aspartic acid 1.968 g
Glutamic acid 4.49 g
Glycine 1.054 g
Proline 0.98 g
Serine 1.34 g
Hydroxyproline 0.096 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 28.28 g 10.28% 275 g
Fiber, total dietary 10.3 g 36.79% 28 g
Total Sugars 7.74 g 15.48% 50 g
Sucrose 7.09 g
Glucose 0.25 g
Fructose 0.22 g
Lactose 0 g
Maltose 0.13 g
Galactose 0.05 g
Starch 1.38 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 5.645 g 28.23% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 13:0 0 g
SFA 14:0 0.012 g
SFA 15:0 0 g
SFA 16:0 4.994 g
SFA 17:0 0.011 g
SFA 18:0 0.558 g
SFA 20:0 0.033 g
SFA 22:0 0.026 g
SFA 24:0 0.011 g
Fatty acids, total monounsaturated 24.534 g
MUFA 14:1 0.005 g
MUFA 15:1 0.009 g
MUFA 16:1 0.464 g
MUFA 17:1 0.02 g
MUFA 18:1 23.926 g
MUFA 20:1 0.106 g
MUFA 22:1 0.005 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 13.346 g
PUFA 18:2 13.125 g
PUFA 18:2 n-6 c,c 13.125 g
PUFA 18:3 0.212 g
PUFA 18:3 n-3 c,c,c (ALA) 0.212 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0.005 g
PUFA 20:4 0.005 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Fatty acids, total trans-monoenoic 0 g
TFA 18:1 t 0 g
TFA 18:2 t not further defined 0 g
Fatty acids, total trans-polyenoic 0 g
Cholesterol 0 mg 0.00% 300 mg

Others Nutrients Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Stigmasterol 2 mg
Campesterol 10 mg
Beta-sitosterol 210 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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