Food Nutrition Facts:
Nuts, macadamia nuts, dry roasted, without salt added

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Food Description:
(fdcid: 170179)
 Nuts, macadamia nuts, dry roasted, without salt added
Food Category: Nut and Seed Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		718
% Daily Value*
Total Fat 76.08g 97.5%
Saturated Fat 11.95g 59.7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0.2%
Total Carbohydrate 13.38g 4.9%
Dietary Fiber 8g 28.6%
Total Sugars 4.14g
Includes 0g Added Sugars 0%
Protein 7.79g 15.6%
Vitamin D 0mcg 0%
Calcium 70mg 5.4%
Iron 2.65mg 14.7%
Potassium 363mg 7.7%
Vitamin A 0 mcg 0%
Vitamin C 0.7mg 0.8%
Thiamin 0.71mg 59.2%
Riboflavin 0.09mg 6.7%
Niacin 2.27mg 14.2%
Vitamin B6 0.36mg 21.1%
Folate 10mcg DFE 2.5%
Phosphorus 198mg 15.8%
Magnesium 118mg 28.1%
Zinc 1.29mg 11.7%
Choline 44.6mg 8.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Macadamia Nuts
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 769 kcal, Reported: 718 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 13.38 53.52 7.0% 45-65%
Protein 7.79 31.16 4.0% 10-35%
Total Fat 76.08 684.72 89.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 8 g 28.57%
Protein 7.79 g 15.58%
Iron, Fe 2.65 mg 14.72%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 76.08 g 97.54%
Fatty acids, total saturated 11.947 g 59.73%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 3.036 mg 132.00%
Copper, Cu 0.57 mg 63.33%
Thiamin (Vitamin B-1) 0.71 mg 59.17%
Magnesium, Mg 118 mg 28.10%
Selenium, Se 11.7 µg 21.27%
Vitamin B6 0.359 mg 21.12%
Phosphorus, P 198 mg 15.84%
Niacin (Vitamin B-3) 2.274 mg 14.21%
Pantothenic acid (Vitamin B-5) 0.603 mg 12.06%
Zinc, Zn 1.29 mg 11.73%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 1.61 g
Energy 718 kcal 35.90% 2,000 kcal
Energy 3005 kJ
Protein 7.79 g 15.58% 50 g
Total lipid (fat) 76.08 g 97.54% 78 g
Ash 1.14 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 70 mg 5.38% 1,300 mg
Iron, Fe 2.65 mg 14.72% 18 mg
Magnesium, Mg 118 mg 28.10% 420 mg
Phosphorus, P 198 mg 15.84% 1,250 mg
Potassium, K 363 mg 7.72% 4,700 mg
Sodium, Na 4 mg 0.17% 2,300 mg
Zinc, Zn 1.29 mg 11.73% 11 mg
Copper, Cu 0.57 mg 63.33% 0.9 mg
Manganese, Mn 3.036 mg 132.00% 2.3 mg
Selenium, Se 11.7 µg 21.27% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.7 mg 0.78% 90 mg
Thiamin (Vitamin B-1) 0.71 mg 59.17% 1.2 mg
Riboflavin (Vitamin B-2) 0.087 mg 6.69% 1.3 mg
Niacin (Vitamin B-3) 2.274 mg 14.21% 16 mg
Pantothenic acid (Vitamin B-5) 0.603 mg 12.06% 5 mg
Vitamin B6 0.359 mg 21.12% 1.7 mg
Folate, total (Vitamin B-9) 10 µg 2.50% 400 µg
Folic acid 0 µg
Folate, food 10 µg 2.50% 400 µg
Folate, DFE 10 µg 2.50% 400 µg
Choline, total 44.6 mg 8.11% 550 mg
Betaine 0.3 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.57 mg 3.80% 15 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.066 g
Threonine 0.364 g
Isoleucine 0.309 g
Leucine 0.592 g
Lysine 0.018 g
Methionine 0.023 g
Cystine 0.005 g
Phenylalanine 0.654 g
Tyrosine 0.503 g
Valine 0.357 g
Arginine 1.38 g
Histidine 0.192 g
Alanine 0.382 g
Aspartic acid 1.082 g
Glutamic acid 2.231 g
Glycine 0.447 g
Proline 0.46 g
Serine 0.413 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 13.38 g 4.87% 275 g
Fiber, total dietary 8 g 28.57% 28 g
Total Sugars 4.14 g 8.28% 50 g
Sucrose 4 g
Glucose 0.07 g
Fructose 0.07 g
Lactose 0 g
Maltose 0 g
Starch 1.05 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 11.947 g 59.73% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.075 g
SFA 13:0 0 g
SFA 14:0 0.668 g
SFA 15:0 0 g
SFA 16:0 5.932 g
SFA 17:0 0.156 g
SFA 18:0 2.28 g
SFA 20:0 1.944 g
SFA 22:0 0.621 g
SFA 24:0 0.272 g
Fatty acids, total monounsaturated 59.275 g
MUFA 14:1 0 g
MUFA 16:1 12.725 g
MUFA 18:1 44.377 g
MUFA 20:1 1.925 g
MUFA 22:1 0.237 g
MUFA 24:1 c 0.011 g
Fatty acids, total polyunsaturated 1.498 g
PUFA 18:2 1.303 g
PUFA 18:3 0.196 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg

Others Nutrients Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Stigmasterol 0 mg
Campesterol 10 mg
Beta-sitosterol 145 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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