Food Nutrition Facts: Nuts, macadamia nuts, raw

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Food Description:
(fdcid: 170178)
 Nuts, macadamia nuts, raw
Scientific Name: Macadamia integrifolia, M. tetraphylla
Food Category: Nut and Seed Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		718
% Daily Value*
Total Fat 75.77g 97.1%
Saturated Fat 12.06g 60.3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Total Carbohydrate 13.82g 5%
Dietary Fiber 8.6g 30.7%
Total Sugars 4.57g
Includes 0g Added Sugars 0%
Protein 7.91g 15.8%
Vitamin D 0mcg 0%
Calcium 85mg 6.5%
Iron 3.69mg 20.5%
Potassium 368mg 7.8%
Vitamin A 0 mcg 0%
Vitamin C 1.2mg 1.3%
Thiamin 1.2mg 99.6%
Riboflavin 0.16mg 12.5%
Niacin 2.47mg 15.5%
Vitamin B6 0.28mg 16.2%
Folate 11mcg DFE 2.8%
Phosphorus 188mg 15%
Magnesium 130mg 31%
Zinc 1.3mg 11.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Macadamia Nuts
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 769 kcal, Reported: 718 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 13.82 55.28 7.2% 45-65%
Protein 7.91 31.64 4.1% 10-35%
Total Fat 75.77 681.93 88.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 8.6 g 30.71%
Iron, Fe 3.69 mg 20.50%
Protein 7.91 g 15.82%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 75.77 g 97.14%
Fatty acids, total saturated 12.061 g 60.30%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 4.131 mg 179.61%
Thiamin (Vitamin B-1) 1.195 mg 99.58%
Copper, Cu 0.756 mg 84.00%
Magnesium, Mg 130 mg 30.95%
Vitamin B6 0.275 mg 16.18%
Niacin (Vitamin B-3) 2.473 mg 15.46%
Pantothenic acid (Vitamin B-5) 0.758 mg 15.16%
Phosphorus, P 188 mg 15.04%
Riboflavin (Vitamin B-2) 0.162 mg 12.46%
Zinc, Zn 1.3 mg 11.82%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 1.36 g
Energy 718 kcal 35.90% 2,000 kcal
Energy 3004 kJ
Protein 7.91 g 15.82% 50 g
Total lipid (fat) 75.77 g 97.14% 78 g
Ash 1.14 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 85 mg 6.54% 1,300 mg
Iron, Fe 3.69 mg 20.50% 18 mg
Magnesium, Mg 130 mg 30.95% 420 mg
Phosphorus, P 188 mg 15.04% 1,250 mg
Potassium, K 368 mg 7.83% 4,700 mg
Sodium, Na 5 mg 0.22% 2,300 mg
Zinc, Zn 1.3 mg 11.82% 11 mg
Copper, Cu 0.756 mg 84.00% 0.9 mg
Manganese, Mn 4.131 mg 179.61% 2.3 mg
Selenium, Se 3.6 µg 6.55% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 1.2 mg 1.33% 90 mg
Thiamin (Vitamin B-1) 1.195 mg 99.58% 1.2 mg
Riboflavin (Vitamin B-2) 0.162 mg 12.46% 1.3 mg
Niacin (Vitamin B-3) 2.473 mg 15.46% 16 mg
Pantothenic acid (Vitamin B-5) 0.758 mg 15.16% 5 mg
Vitamin B6 0.275 mg 16.18% 1.7 mg
Folate, total (Vitamin B-9) 11 µg 2.75% 400 µg
Folic acid 0 µg
Folate, food 11 µg 2.75% 400 µg
Folate, DFE 11 µg 2.75% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Vitamin E (alpha-tocopherol) 0.54 mg 3.60% 15 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.067 g
Threonine 0.37 g
Isoleucine 0.314 g
Leucine 0.602 g
Lysine 0.018 g
Methionine 0.023 g
Cystine 0.006 g
Phenylalanine 0.665 g
Tyrosine 0.511 g
Valine 0.363 g
Arginine 1.402 g
Histidine 0.195 g
Alanine 0.388 g
Aspartic acid 1.099 g
Glutamic acid 2.267 g
Glycine 0.454 g
Proline 0.468 g
Serine 0.419 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 13.82 g 5.03% 275 g
Fiber, total dietary 8.6 g 30.71% 28 g
Total Sugars 4.57 g 9.14% 50 g
Sucrose 4.43 g
Glucose 0.07 g
Fructose 0.07 g
Lactose 0 g
Maltose 0 g
Starch 1.05 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 12.061 g 60.30% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.076 g
SFA 13:0 0 g
SFA 14:0 0.659 g
SFA 15:0 0 g
SFA 16:0 6.036 g
SFA 17:0 0.124 g
SFA 18:0 2.329 g
SFA 20:0 1.94 g
SFA 22:0 0.616 g
SFA 24:0 0.281 g
Fatty acids, total monounsaturated 58.877 g
MUFA 14:1 0 g
MUFA 16:1 12.981 g
MUFA 18:1 43.755 g
MUFA 20:1 1.89 g
MUFA 22:1 0.233 g
MUFA 24:1 c 0.018 g
Fatty acids, total polyunsaturated 1.502 g
PUFA 18:2 1.296 g
PUFA 18:3 0.206 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg
Phytosterols 116 mg

Others Nutrients Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Stigmasterol 0 mg
Campesterol 8 mg
Beta-sitosterol 108 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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