Food Nutrition Facts:
Nuts, coconut meat, dried (desiccated), not sweetened

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Food Description:
(fdcid: 170170)
 Nuts, coconut meat, dried (desiccated), not sweetened
Food Category: Nut and Seed Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		660
% Daily Value*
Total Fat 64.53g 82.7%
Saturated Fat 57.22g 286.1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 37mg 1.6%
Total Carbohydrate 23.65g 8.6%
Dietary Fiber 16.3g 58.2%
Total Sugars 7.35g
Includes 0g Added Sugars 0%
Protein 6.88g 13.8%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 3.32mg 18.4%
Potassium 543mg 11.6%
Vitamin A 0 mcg 0%
Vitamin C 1.5mg 1.7%
Thiamin 0.06mg 5%
Riboflavin 0.1mg 7.7%
Niacin 0.6mg 3.8%
Vitamin B6 0.3mg 17.6%
Folate 9mcg DFE 2.2%
Phosphorus 206mg 16.5%
Magnesium 90mg 21.4%
Zinc 2.01mg 18.3%
Choline 22.1mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 703 kcal, Reported: 660 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 23.65 94.60 13.5% 45-65%
Protein 6.88 27.52 3.9% 10-35%
Total Fat 64.53 580.77 82.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 16.3 g 58.21%
Iron, Fe 3.32 mg 18.44%
Protein 6.88 g 13.76%
Potassium, K 543 mg 11.55%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 57.218 g 286.09%
Total lipid (fat) 64.53 g 82.73%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 2.745 mg 119.35%
Copper, Cu 0.796 mg 88.44%
Selenium, Se 18.5 µg 33.64%
Magnesium, Mg 90 mg 21.43%
Zinc, Zn 2.01 mg 18.27%
Vitamin B6 0.3 mg 17.65%
Phosphorus, P 206 mg 16.48%
Pantothenic acid (Vitamin B-5) 0.8 mg 16.00%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 3 g
Energy 660 kcal 33.00% 2,000 kcal
Energy 2761 kJ
Protein 6.88 g 13.76% 50 g
Total lipid (fat) 64.53 g 82.73% 78 g
Ash 1.94 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 26 mg 2.00% 1,300 mg
Iron, Fe 3.32 mg 18.44% 18 mg
Magnesium, Mg 90 mg 21.43% 420 mg
Phosphorus, P 206 mg 16.48% 1,250 mg
Potassium, K 543 mg 11.55% 4,700 mg
Sodium, Na 37 mg 1.61% 2,300 mg
Zinc, Zn 2.01 mg 18.27% 11 mg
Copper, Cu 0.796 mg 88.44% 0.9 mg
Manganese, Mn 2.745 mg 119.35% 2.3 mg
Selenium, Se 18.5 µg 33.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 1.5 mg 1.67% 90 mg
Thiamin (Vitamin B-1) 0.06 mg 5.00% 1.2 mg
Riboflavin (Vitamin B-2) 0.1 mg 7.69% 1.3 mg
Niacin (Vitamin B-3) 0.603 mg 3.77% 16 mg
Pantothenic acid (Vitamin B-5) 0.8 mg 16.00% 5 mg
Vitamin B6 0.3 mg 17.65% 1.7 mg
Folate, total (Vitamin B-9) 9 µg 2.25% 400 µg
Folic acid 0 µg
Folate, food 9 µg 2.25% 400 µg
Folate, DFE 9 µg 2.25% 400 µg
Choline, total 22.1 mg 4.02% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.44 mg 2.93% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 0.3 µg 0.25% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.081 g
Threonine 0.251 g
Isoleucine 0.27 g
Leucine 0.511 g
Lysine 0.304 g
Methionine 0.129 g
Cystine 0.136 g
Phenylalanine 0.349 g
Tyrosine 0.213 g
Valine 0.417 g
Arginine 1.13 g
Histidine 0.158 g
Alanine 0.352 g
Aspartic acid 0.673 g
Glutamic acid 1.574 g
Glycine 0.326 g
Proline 0.284 g
Serine 0.356 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 23.65 g 8.60% 275 g
Fiber, total dietary 16.3 g 58.21% 28 g
Total Sugars 7.35 g 14.70% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 57.218 g 286.09% 20 g
SFA 4:0 0 g
SFA 6:0 0.367 g
SFA 8:0 4.52 g
SFA 10:0 3.592 g
SFA 12:0 28.625 g
SFA 14:0 11.302 g
SFA 16:0 5.469 g
SFA 18:0 3.341 g
Fatty acids, total monounsaturated 2.745 g
MUFA 16:1 0 g
MUFA 18:1 2.745 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.706 g
PUFA 18:2 0.706 g
PUFA 18:3 0 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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