Food Nutrition Facts:
Seeds, cottonseed flour, low fat (glandless)

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Food Description:
(fdcid: 170146)
Seeds, cottonseed flour, low fat (glandless)
Food Category: Nut and Seed Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
332

% Daily Value*
Total Fat 1.41g 1.8%
Saturated Fat 0.31g 1.6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 1.5%
Total Carbohydrate 36.1g 13.1%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 49.83g 99.7%

Vitamin D 0mcg 0%
Calcium 474mg 36.5%
Iron 12.58mg 69.9%
Potassium 1,761mg 37.5%
Vitamin A 22 mcg 2.4%
Vitamin C 2.4mg 2.7%
Thiamin 2.09mg 174.1%
Riboflavin 0.4mg 30.5%
Niacin 4.04mg 25.2%
Vitamin B6 0.76mg 44.9%
Folate 228mcg DFE 57%
Phosphorus 1,587mg 127%
Magnesium 716mg 170.5%
Zinc 11.61mg 105.5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 356 kcal, Reported: 332 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 36.1 144.40 40.5% 45-65%
Protein 49.83 199.32 55.9% 10-35%
Total Fat 1.41 12.69 3.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 49.83 g 99.66%
Iron, Fe 12.58 mg 69.89%
Folate, total (Vitamin B-9) 228 µg 57.00%
Potassium, K 1,761 mg 37.47%
Calcium, Ca 474 mg 36.46%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Thiamin (Vitamin B-1) 2.089 mg 174.08%
Magnesium, Mg 716 mg 170.48%
Copper, Cu 1.172 mg 130.22%
Phosphorus, P 1,587 mg 126.96%
Zinc, Zn 11.61 mg 105.55%
Manganese, Mn 2.129 mg 92.57%
Folate, food 228 µg 57.00%
Folate, DFE 228 µg 57.00%
Vitamin B6 0.764 mg 44.94%
Riboflavin (Vitamin B-2) 0.396 mg 30.46%
Niacin (Vitamin B-3) 4.039 mg 25.24%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 6.9 g
Energy 332 kcal 16.60% 2,000 kcal
Energy 1389 kJ
Protein 49.83 g 99.66% 50 g
Total lipid (fat) 1.41 g 1.81% 78 g
Ash 5.76 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 474 mg 36.46% 1,300 mg
Iron, Fe 12.58 mg 69.89% 18 mg
Magnesium, Mg 716 mg 170.48% 420 mg
Phosphorus, P 1587 mg 126.96% 1,250 mg
Potassium, K 1761 mg 37.47% 4,700 mg
Sodium, Na 35 mg 1.52% 2,300 mg
Zinc, Zn 11.61 mg 105.55% 11 mg
Copper, Cu 1.172 mg 130.22% 0.9 mg
Manganese, Mn 2.129 mg 92.57% 2.3 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 2.4 mg 2.67% 90 mg
Thiamin (Vitamin B-1) 2.089 mg 174.08% 1.2 mg
Riboflavin (Vitamin B-2) 0.396 mg 30.46% 1.3 mg
Niacin (Vitamin B-3) 4.039 mg 25.24% 16 mg
Pantothenic acid (Vitamin B-5) 0.445 mg 8.90% 5 mg
Vitamin B6 0.764 mg 44.94% 1.7 mg
Folate, total (Vitamin B-9) 228 µg 57.00% 400 µg
Folic acid 0 µg
Folate, food 228 µg 57.00% 400 µg
Folate, DFE 228 µg 57.00% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 22 µg 2.44% 900 µg
Retinol 0 µg
Vitamin A, IU 432 IU 8.64% 5,000 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.752 g
Threonine 1.843 g
Isoleucine 1.796 g
Leucine 3.404 g
Lysine 2.529 g
Methionine 0.809 g
Cystine 1.307 g
Phenylalanine 3.103 g
Tyrosine 1.796 g
Valine 2.557 g
Arginine 6.732 g
Histidine 1.57 g
Alanine 2.313 g
Aspartic acid 5.425 g
Glutamic acid 12.476 g
Glycine 2.416 g
Proline 2.125 g
Serine 2.492 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 36.1 g 13.13% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.31 g 1.55% 20 g
SFA 14:0 0.011 g
SFA 16:0 0.269 g
SFA 18:0 0.027 g
Fatty acids, total monounsaturated 0.221 g
MUFA 16:1 0.008 g
MUFA 18:1 0.211 g
Fatty acids, total polyunsaturated 0.577 g
PUFA 18:2 0.57 g
PUFA 18:3 0.002 g
Cholesterol 0 mg 0.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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