Food Nutrition Facts:
Mushrooms, portabella, exposed to ultraviolet light, raw
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Food Description:
(fdcid: 170143)
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Mushrooms, portabella, exposed to ultraviolet light, raw |
| Food Category: | Vegetables and Vegetable Products |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 92.82 | g | ||
Energy
|
22 | kcal | 1.10% | 2,000 kcal |
| Energy | 92 | kJ | ||
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Protein
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2.11 | g | 4.22% | 50 g |
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Total lipid (fat)
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0.35 | g | 0.45% | 78 g |
| Ash | 0.85 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Calcium, Ca
|
3 | mg | 0.23% | 1,300 mg |
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Iron, Fe
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0.31 | mg | 1.72% | 18 mg |
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Magnesium, Mg
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10 | mg | 2.38% | 420 mg |
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Phosphorus, P
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108 | mg | 8.64% | 1,250 mg |
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Potassium, K
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364 | mg | 7.74% | 4,700 mg |
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Sodium, Na
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9 | mg | 0.39% | 2,300 mg |
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Zinc, Zn
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0.53 | mg | 4.82% | 11 mg |
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Copper, Cu
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0.286 | mg | 31.78% | 0.9 mg |
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Manganese, Mn
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0.069 | mg | 3.00% | 2.3 mg |
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Selenium, Se
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18.6 | µg | 33.82% | 55 µg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Vitamin C, total ascorbic acid
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0 | mg | 0.00% | 90 mg |
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Thiamin (Vitamin B-1)
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0.059 | mg | 4.92% | 1.2 mg |
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Riboflavin (Vitamin B-2)
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0.13 | mg | 10.00% | 1.3 mg |
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Niacin (Vitamin B-3)
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4.494 | mg | 28.09% | 16 mg |
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Pantothenic acid (Vitamin B-5)
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1.14 | mg | 22.80% | 5 mg |
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Vitamin B6
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0.148 | mg | 8.71% | 1.7 mg |
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Folate, total (Vitamin B-9)
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28 | µg | 7.00% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 28 | µg | 7.00% | 400 µg |
| Folate, DFE | 28 | µg | 7.00% | 400 µg |
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Choline, total
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21.2 | mg | 3.85% | 550 mg |
| Betaine | 6.1 | mg | ||
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Vitamin B12
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0.05 | µg | 2.08% | 2.4 µg |
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Vitamin A, RAE
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0 | µg | 0.00% | 900 µg |
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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Vitamin A, IU
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0 | IU | 0.00% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
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Vitamin E (alpha-tocopherol)
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0.02 | mg | 0.13% | 15 mg |
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0 | mg | ||
| Tocopherol, delta | 0 | mg | ||
| Tocotrienol, alpha | 0.02 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 0 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
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Vitamin D (D2 + D3), International Units
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1135 | IU | ||
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Vitamin D (D2 + D3)
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28.4 | µg | 142.00% | 20 µg |
| Vitamin D2 (ergocalciferol) | 28.4 | µg | ||
| Vitamin D3 (cholecalciferol) | 0 | µg | ||
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Vitamin K (phylloquinone)
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0 | µg | 0.00% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 1.8 | µg | ||
| Vitamin K (Menaquinone-4) | 0 | µg | ||
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| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Tryptophan | 0.056 | g | ||
| Threonine | 0.113 | g | ||
| Isoleucine | 0.099 | g | ||
| Leucine | 0.153 | g | ||
| Lysine | 0.252 | g | ||
| Methionine | 0.048 | g | ||
| Cystine | 0.006 | g | ||
| Phenylalanine | 0.097 | g | ||
| Tyrosine | 0.054 | g | ||
| Valine | 0.115 | g | ||
| Arginine | 0.123 | g | ||
| Histidine | 0.067 | g | ||
| Alanine | 0.187 | g | ||
| Aspartic acid | 0.228 | g | ||
| Glutamic acid | 0.427 | g | ||
| Glycine | 0.111 | g | ||
| Proline | 0.176 | g | ||
| Serine | 0.131 | g | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Carbohydrate, by difference
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3.87 | g | 1.41% | 275 g |
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Fiber, total dietary
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1.3 | g | 4.64% | 28 g |
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Total Sugars
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2.5 | g | 5.00% | 50 g |
| Sucrose | 0 | g | ||
| Glucose | 2.01 | g | ||
| Fructose | 0.49 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Galactose | 0 | g | ||
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Fatty acids, total saturated
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0.06 | g | 0.30% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 15:0 | 0.015 | g | ||
| SFA 17:0 | 0.015 | g | ||
| SFA 20:0 | 0.015 | g | ||
| SFA 22:0 | 0.015 | g | ||
| SFA 24:0 | 0 | g | ||
| Fatty acids, total monounsaturated | 0.02 | g | ||
| MUFA 14:1 | 0.001 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 c | 0.004 | g | ||
| MUFA 17:1 | 0 | g | ||
| MUFA 18:1 c | 0.011 | g | ||
| MUFA 22:1 c | 0 | g | ||
| MUFA 24:1 c | 0 | g | ||
| Fatty acids, total polyunsaturated | 0.117 | g | ||
| PUFA 18:2 n-6 c,c | 0.117 | g | ||
| PUFA 18:2 CLAs | 0 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0 | g | ||
| PUFA 18:3 n-6 c,c,c | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0 | g | ||
| PUFA 20:3 | 0 | g | ||
| PUFA 20:3 n-3 | 0 | g | ||
| PUFA 20:3 n-6 | 0 | g | ||
| PUFA 22:4 | 0 | g | ||
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Fatty acids, total trans
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0.004 | g | ||
| Fatty acids, total trans-monoenoic | 0.004 | g | ||
| TFA 16:1 t | 0.002 | g | ||
| TFA 18:1 t | 0.002 | g | ||
| TFA 22:1 t | 0 | g | ||
| TFA 18:2 t not further defined | 0 | g | ||
| Fatty acids, total trans-polyenoic | 0 | g | ||
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Cholesterol
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0 | mg | 0.00% | 300 mg |
| Others Nutrients | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Stigmasterol | 0 | mg | ||
| Campesterol | 2 | mg | ||
| Beta-sitosterol | 0 | mg | ||
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |