Food Nutrition Facts:
Squash, winter, butternut, cooked, baked, with salt

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Food Description:
(fdcid: 170130)
 Squash, winter, butternut, cooked, baked, with salt
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		40
% Daily Value*
Total Fat 0.09g 0.1%
Saturated Fat 0.02g 0.1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10.4%
Total Carbohydrate 10.49g 3.8%
Dietary Fiber 3.2g 11.4%
Total Sugars 1.97g
Includes 0g Added Sugars 0%
Protein 0.9g 1.8%
Vitamin D 0mcg 0%
Calcium 41mg 3.2%
Iron 0.6mg 3.3%
Potassium 284mg 6%
Vitamin A 558 mcg 62%
Vitamin C 15.1mg 16.8%
Thiamin 0.07mg 6%
Riboflavin 0.02mg 1.3%
Niacin 0.97mg 6.1%
Vitamin B6 0.12mg 7.3%
Folate 19mcg DFE 4.8%
Phosphorus 27mg 2.2%
Magnesium 29mg 6.9%
Zinc 0.13mg 1.2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 46 kcal, Reported: 40 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 10.49 41.96 90.5% 45-65%
Protein 0.9 3.60 7.8% 10-35%
Total Fat 0.09 0.81 1.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 3.2 g 11.43%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 240 mg 10.43%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin A, IU 11,155 IU 223.10%
Vitamin A, RAE 558 µg 62.00%
Vitamin C, total ascorbic acid 15.1 mg 16.78%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 87.8 g
Energy 40 kcal 2.00% 2,000 kcal
Energy 167 kJ
Protein 0.9 g 1.80% 50 g
Total lipid (fat) 0.09 g 0.12% 78 g
Ash 0.72 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 41 mg 3.15% 1,300 mg
Iron, Fe 0.6 mg 3.33% 18 mg
Magnesium, Mg 29 mg 6.90% 420 mg
Phosphorus, P 27 mg 2.16% 1,250 mg
Potassium, K 284 mg 6.04% 4,700 mg
Sodium, Na 240 mg 10.43% 2,300 mg
Zinc, Zn 0.13 mg 1.18% 11 mg
Copper, Cu 0.065 mg 7.22% 0.9 mg
Manganese, Mn 0.172 mg 7.48% 2.3 mg
Selenium, Se 0.5 µg 0.91% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 15.1 mg 16.78% 90 mg
Thiamin (Vitamin B-1) 0.072 mg 6.00% 1.2 mg
Riboflavin (Vitamin B-2) 0.017 mg 1.31% 1.3 mg
Niacin (Vitamin B-3) 0.969 mg 6.06% 16 mg
Pantothenic acid (Vitamin B-5) 0.359 mg 7.18% 5 mg
Vitamin B6 0.124 mg 7.29% 1.7 mg
Folate, total (Vitamin B-9) 19 µg 4.75% 400 µg
Folic acid 0 µg
Folate, food 19 µg 4.75% 400 µg
Folate, DFE 19 µg 4.75% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 558 µg 62.00% 900 µg
Retinol 0 µg
Carotene, beta 4570 µg
Carotene, alpha 1130 µg
Cryptoxanthin, beta 3116 µg
Vitamin A, IU 11155 IU 223.10% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 1.29 mg 8.60% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 1 µg 0.83% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.013 g
Threonine 0.027 g
Isoleucine 0.035 g
Leucine 0.051 g
Lysine 0.033 g
Methionine 0.011 g
Cystine 0.008 g
Phenylalanine 0.035 g
Tyrosine 0.03 g
Valine 0.039 g
Arginine 0.05 g
Histidine 0.017 g
Alanine 0.038 g
Aspartic acid 0.097 g
Glutamic acid 0.157 g
Glycine 0.033 g
Proline 0.032 g
Serine 0.035 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 10.49 g 3.81% 275 g
Fiber, total dietary 3.2 g 11.43% 28 g
Total Sugars 1.97 g 3.94% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.019 g 0.10% 20 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.016 g
SFA 18:0 0.002 g
Fatty acids, total monounsaturated 0.007 g
MUFA 16:1 0 g
MUFA 18:1 0.007 g
Fatty acids, total polyunsaturated 0.038 g
PUFA 18:2 0.014 g
PUFA 18:3 0.024 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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