Food Nutrition Facts:
Potatoes, boiled, cooked in skin, flesh, with salt

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Food Description:
(fdcid: 170114)
 Potatoes, boiled, cooked in skin, flesh, with salt
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		87
% Daily Value*
Total Fat 0.1g 0.1%
Saturated Fat 0.03g 0.1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10.4%
Total Carbohydrate 20.13g 7.3%
Dietary Fiber 2g 7.1%
Total Sugars 0.91g
Includes 0g Added Sugars 0%
Protein 1.87g 3.7%
Vitamin D 0mcg 0%
Calcium 5mg 0.4%
Iron 0.31mg 1.7%
Potassium 379mg 8.1%
Vitamin A 0 mcg 0%
Vitamin C 13mg 14.4%
Thiamin 0.11mg 8.8%
Riboflavin 0.02mg 1.5%
Niacin 1.44mg 9%
Vitamin B6 0.3mg 17.6%
Folate 10mcg DFE 2.5%
Phosphorus 44mg 3.5%
Magnesium 22mg 5.2%
Zinc 0.3mg 2.7%
Choline 13.5mg 2.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Boiled Potatoes
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 89 kcal, Reported: 87 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 20.13 80.52 90.6% 45-65%
Protein 1.87 7.48 8.4% 10-35%
Total Fat 0.1 0.90 1.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 240 mg 10.43%

Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 0.188 mg 20.89%
Vitamin B6 0.299 mg 17.59%
Vitamin C, total ascorbic acid 13 mg 14.44%
Pantothenic acid (Vitamin B-5) 0.52 mg 10.40%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 76.98 g
Energy 87 kcal 4.35% 2,000 kcal
Energy 364 kJ
Protein 1.87 g 3.74% 50 g
Total lipid (fat) 0.1 g 0.13% 78 g
Ash 0.92 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 5 mg 0.38% 1,300 mg
Iron, Fe 0.31 mg 1.72% 18 mg
Magnesium, Mg 22 mg 5.24% 420 mg
Phosphorus, P 44 mg 3.52% 1,250 mg
Potassium, K 379 mg 8.06% 4,700 mg
Sodium, Na 240 mg 10.43% 2,300 mg
Zinc, Zn 0.3 mg 2.73% 11 mg
Copper, Cu 0.188 mg 20.89% 0.9 mg
Manganese, Mn 0.138 mg 6.00% 2.3 mg
Selenium, Se 0.3 µg 0.55% 55 µg
Fluoride, F 49.4 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 13 mg 14.44% 90 mg
Thiamin (Vitamin B-1) 0.106 mg 8.83% 1.2 mg
Riboflavin (Vitamin B-2) 0.02 mg 1.54% 1.3 mg
Niacin (Vitamin B-3) 1.439 mg 8.99% 16 mg
Pantothenic acid (Vitamin B-5) 0.52 mg 10.40% 5 mg
Vitamin B6 0.299 mg 17.59% 1.7 mg
Folate, total (Vitamin B-9) 10 µg 2.50% 400 µg
Folic acid 0 µg
Folate, food 10 µg 2.50% 400 µg
Folate, DFE 10 µg 2.50% 400 µg
Choline, total 13.5 mg 2.45% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 2 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 3 IU 0.06% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 10 µg
Vitamin E (alpha-tocopherol) 0.05 mg 0.33% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 2.2 µg 1.83% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.029 g
Threonine 0.068 g
Isoleucine 0.076 g
Leucine 0.112 g
Lysine 0.114 g
Methionine 0.03 g
Cystine 0.024 g
Phenylalanine 0.083 g
Tyrosine 0.069 g
Valine 0.105 g
Arginine 0.086 g
Histidine 0.041 g
Alanine 0.057 g
Aspartic acid 0.457 g
Glutamic acid 0.314 g
Glycine 0.056 g
Proline 0.067 g
Serine 0.081 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 20.13 g 7.32% 275 g
Fiber, total dietary 2 g 7.14% 28 g
Total Sugars 0.91 g 1.82% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.026 g 0.13% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.001 g
SFA 12:0 0.003 g
SFA 14:0 0.001 g
SFA 16:0 0.016 g
SFA 18:0 0.004 g
Fatty acids, total monounsaturated 0.002 g
MUFA 16:1 0.001 g
MUFA 18:1 0.001 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.043 g
PUFA 18:2 0.032 g
PUFA 18:3 0.01 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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