Food Nutrition Facts: Potatoes, baked, flesh, with salt

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

93

% Daily Value*
Total Fat 0.1g	0.1%
Saturated Fat 0.03g	0.1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 241mg	10.5%
Total Carbohydrate 21.55g	7.8%
Dietary Fiber 1.5g	5.4%
Total Sugars 1.7g Includes 0g Added Sugars 0%
Protein 1.96g	3.9%

Vitamin D 0mcg	0%
Calcium 5mg	0.4%
Iron 0.35mg	1.9%
Potassium 391mg	8.3%
Vitamin A 0 mcg	0%
Vitamin C 12.8mg	14.2%
Thiamin 0.1mg	8.8%
Riboflavin 0.02mg	1.6%
Niacin 1.4mg	8.7%
Vitamin B6 0.3mg	17.7%
Folate 9mcg DFE	2.2%
Phosphorus 50mg	4%
Magnesium 25mg	6%
Zinc 0.29mg	2.6%
Choline 14.5mg	2.6%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	21.55	86.20	90.8%	45-65%
Protein	1.96	7.84	8.3%	10-35%
Total Fat	0.1	0.90	0.9%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Sodium, Na	241 mg	10.48%

Nutrient	Amount	DV%
Copper, Cu	0.215 mg	23.89%
Vitamin B6	0.301 mg	17.71%
Vitamin C, total ascorbic acid	12.8 mg	14.22%
Pantothenic acid (Vitamin B-5)	0.555 mg	11.10%