Food Description:
(fdcid: 170109)
|
Peppers, sweet, green, cooked, boiled, drained, with salt |
Food Category: | Vegetables and Vegetable Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 91.87 | g | ||
Energy | 26 | kcal | 1.30% | 2,000 kcal |
Energy | 108 | kJ | ||
Protein | 0.92 | g | 1.84% | 50 g |
Total lipid (fat) | 0.2 | g | 0.26% | 78 g |
Ash | 0.9 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca | 9 | mg | 0.69% | 1,300 mg |
Iron, Fe | 0.46 | mg | 2.56% | 18 mg |
Magnesium, Mg | 10 | mg | 2.38% | 420 mg |
Phosphorus, P | 18 | mg | 1.44% | 1,250 mg |
Potassium, K | 166 | mg | 3.53% | 4,700 mg |
Sodium, Na | 238 | mg | 10.35% | 2,300 mg |
Zinc, Zn | 0.12 | mg | 1.09% | 11 mg |
Copper, Cu | 0.065 | mg | 7.22% | 0.9 mg |
Manganese, Mn | 0.115 | mg | 5.00% | 2.3 mg |
Selenium, Se | 0.3 | µg | 0.55% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Vitamin C, total ascorbic acid | 74.4 | mg | 82.67% | 90 mg |
Thiamin (Vitamin B-1) | 0.059 | mg | 4.92% | 1.2 mg |
Riboflavin (Vitamin B-2) | 0.03 | mg | 2.31% | 1.3 mg |
Niacin (Vitamin B-3) | 0.477 | mg | 2.98% | 16 mg |
Pantothenic acid (Vitamin B-5) | 0.079 | mg | 1.58% | 5 mg |
Vitamin B6 | 0.233 | mg | 13.71% | 1.7 mg |
Folate, total (Vitamin B-9) | 16 | µg | 4.00% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 16 | µg | 4.00% | 400 µg |
Folate, DFE | 16 | µg | 4.00% | 400 µg |
Choline, total | 7.4 | mg | 1.35% | 550 mg |
Vitamin B12 | 0 | µg | 0.00% | 2.4 µg |
Vitamin B-12, added | 0 | µg | ||
Vitamin A, RAE | 23 | µg | 2.56% | 900 µg |
Retinol | 0 | µg | ||
Carotene, beta | 264 | µg | ||
Carotene, alpha | 26 | µg | ||
Cryptoxanthin, beta | 8 | µg | ||
Vitamin A, IU | 468 | IU | 9.36% | 5,000 IU |
Lycopene | 0 | µg | ||
Lutein + zeaxanthin | 431 | µg | ||
Vitamin E (alpha-tocopherol) | 0.5 | mg | 3.33% | 15 mg |
Vitamin E, added | 0 | mg | ||
Vitamin D (D2 + D3), International Units | 0 | IU | ||
Vitamin D (D2 + D3) | 0 | µg | 0.00% | 20 µg |
Vitamin K (phylloquinone) | 9.8 | µg | 8.17% | 120 µg |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Tryptophan | 0.012 | g | ||
Threonine | 0.034 | g | ||
Isoleucine | 0.03 | g | ||
Leucine | 0.048 | g | ||
Lysine | 0.041 | g | ||
Methionine | 0.011 | g | ||
Cystine | 0.018 | g | ||
Phenylalanine | 0.029 | g | ||
Tyrosine | 0.019 | g | ||
Valine | 0.039 | g | ||
Arginine | 0.044 | g | ||
Histidine | 0.019 | g | ||
Alanine | 0.038 | g | ||
Aspartic acid | 0.132 | g | ||
Glutamic acid | 0.122 | g | ||
Glycine | 0.034 | g | ||
Proline | 0.04 | g | ||
Serine | 0.037 | g | ||
Alcohol, ethyl | 0 | g | ||
Caffeine | 0 | mg | ||
Theobromine | 0 | mg |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference | 6.11 | g | 2.22% | 275 g |
Fiber, total dietary | 1.2 | g | 4.29% | 28 g |
Total Sugars | 3.19 | g | 6.38% | 50 g |
Sucrose | 0.15 | g | ||
Glucose | 1.55 | g | ||
Fructose | 1.5 | g | ||
Lactose | 0 | g | ||
Maltose | 0 | g | ||
Galactose | 0 | g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated | 0.029 | g | 0.15% | 20 g |
SFA 4:0 | 0 | g | ||
SFA 6:0 | 0 | g | ||
SFA 8:0 | 0 | g | ||
SFA 10:0 | 0 | g | ||
SFA 12:0 | 0 | g | ||
SFA 14:0 | 0 | g | ||
SFA 16:0 | 0.022 | g | ||
SFA 18:0 | 0.007 | g | ||
Fatty acids, total monounsaturated | 0.013 | g | ||
MUFA 16:1 | 0.001 | g | ||
MUFA 18:1 | 0.012 | g | ||
MUFA 22:1 | 0 | g | ||
Fatty acids, total polyunsaturated | 0.106 | g | ||
PUFA 18:2 | 0.096 | g | ||
PUFA 18:3 | 0.01 | g | ||
PUFA 20:4 | 0 | g | ||
Fatty acids, total trans | 0 | g | ||
Cholesterol | 0 | mg | 0.00% | 300 mg |
Phytosterols | 9 | mg |
Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov | |
The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 | |
Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |