Food Nutrition Facts: Peppers, hot chili, red, raw

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Food Description:
(fdcid: 170106)
Peppers, hot chili, red, raw
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
40

% Daily Value*
Total Fat 0.44g 0.6%
Saturated Fat 0.04g 0.2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0.4%
Total Carbohydrate 8.81g 3.2%
Dietary Fiber 1.5g 5.4%
Total Sugars 5.3g
Includes 0g Added Sugars 0%
Protein 1.87g 3.7%

Vitamin D 0mcg 0%
Calcium 14mg 1.1%
Iron 1.03mg 5.7%
Potassium 322mg 6.9%
Vitamin A 48 mcg 5.3%
Vitamin C 143.7mg 159.7%
Thiamin 0.07mg 6%
Riboflavin 0.09mg 6.6%
Niacin 1.24mg 7.8%
Vitamin B6 0.51mg 29.8%
Folate 23mcg DFE 5.8%
Phosphorus 43mg 3.4%
Magnesium 23mg 5.5%
Zinc 0.26mg 2.4%
Choline 10.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Red hot chili peppers
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 47 kcal, Reported: 40 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 8.81 35.24 75.5% 45-65%
Protein 1.87 7.48 16.0% 10-35%
Total Fat 0.44 3.96 8.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin C, total ascorbic acid 143.7 mg 159.67%
Vitamin B6 0.506 mg 29.76%
Vitamin A, IU 952 IU 19.04%
Copper, Cu 0.129 mg 14.33%
Vitamin K (phylloquinone) 14 µg 11.67%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 88.02 g
Energy 40 kcal 2.00% 2,000 kcal
Energy 166 kJ
Protein 1.87 g 3.74% 50 g
Total lipid (fat) 0.44 g 0.56% 78 g
Ash 0.87 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 14 mg 1.08% 1,300 mg
Iron, Fe 1.03 mg 5.72% 18 mg
Magnesium, Mg 23 mg 5.48% 420 mg
Phosphorus, P 43 mg 3.44% 1,250 mg
Potassium, K 322 mg 6.85% 4,700 mg
Sodium, Na 9 mg 0.39% 2,300 mg
Zinc, Zn 0.26 mg 2.36% 11 mg
Copper, Cu 0.129 mg 14.33% 0.9 mg
Manganese, Mn 0.187 mg 8.13% 2.3 mg
Selenium, Se 0.5 µg 0.91% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 143.7 mg 159.67% 90 mg
Thiamin (Vitamin B-1) 0.072 mg 6.00% 1.2 mg
Riboflavin (Vitamin B-2) 0.086 mg 6.62% 1.3 mg
Niacin (Vitamin B-3) 1.244 mg 7.78% 16 mg
Pantothenic acid (Vitamin B-5) 0.201 mg 4.02% 5 mg
Vitamin B6 0.506 mg 29.76% 1.7 mg
Folate, total (Vitamin B-9) 23 µg 5.75% 400 µg
Folic acid 0 µg
Folate, food 23 µg 5.75% 400 µg
Folate, DFE 23 µg 5.75% 400 µg
Choline, total 10.9 mg 1.98% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 48 µg 5.33% 900 µg
Retinol 0 µg
Carotene, beta 534 µg
Carotene, alpha 36 µg
Cryptoxanthin, beta 40 µg
Vitamin A, IU 952 IU 19.04% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 709 µg
Vitamin E (alpha-tocopherol) 0.69 mg 4.60% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 14 µg 11.67% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.026 g
Threonine 0.074 g
Isoleucine 0.065 g
Leucine 0.105 g
Lysine 0.089 g
Methionine 0.024 g
Cystine 0.038 g
Phenylalanine 0.062 g
Tyrosine 0.042 g
Valine 0.084 g
Arginine 0.096 g
Histidine 0.041 g
Alanine 0.082 g
Aspartic acid 0.286 g
Glutamic acid 0.264 g
Glycine 0.074 g
Proline 0.087 g
Serine 0.08 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 8.81 g 3.20% 275 g
Fiber, total dietary 1.5 g 5.36% 28 g
Total Sugars 5.3 g 10.60% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.042 g 0.21% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.002 g
SFA 16:0 0.033 g
SFA 18:0 0.007 g
Fatty acids, total monounsaturated 0.024 g
MUFA 16:1 0 g
MUFA 18:1 0.024 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.239 g
PUFA 18:2 0.228 g
PUFA 18:3 0.011 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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