Food Description:
(fdcid: 170104)
|
Peas, green, canned, no salt added, drained solids |
Food Category: | Vegetables and Vegetable Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 81.7 | g | ||
Energy | 69 | kcal | 3.45% | 2,000 kcal |
Energy | 289 | kJ | ||
Protein | 4.42 | g | 8.84% | 50 g |
Total lipid (fat) | 0.35 | g | 0.45% | 78 g |
Ash | 0.97 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca | 20 | mg | 1.54% | 1,300 mg |
Iron, Fe | 0.95 | mg | 5.28% | 18 mg |
Magnesium, Mg | 17 | mg | 4.05% | 420 mg |
Phosphorus, P | 67 | mg | 5.36% | 1,250 mg |
Potassium, K | 173 | mg | 3.68% | 4,700 mg |
Sodium, Na | 2 | mg | 0.09% | 2,300 mg |
Zinc, Zn | 0.71 | mg | 6.45% | 11 mg |
Copper, Cu | 0.082 | mg | 9.11% | 0.9 mg |
Manganese, Mn | 0.303 | mg | 13.17% | 2.3 mg |
Selenium, Se | 1.7 | µg | 3.09% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Vitamin C, total ascorbic acid | 9.6 | mg | 10.67% | 90 mg |
Thiamin (Vitamin B-1) | 0.121 | mg | 10.08% | 1.2 mg |
Riboflavin (Vitamin B-2) | 0.078 | mg | 6.00% | 1.3 mg |
Niacin (Vitamin B-3) | 0.732 | mg | 4.58% | 16 mg |
Pantothenic acid (Vitamin B-5) | 0.128 | mg | 2.56% | 5 mg |
Vitamin B6 | 0.064 | mg | 3.76% | 1.7 mg |
Folate, total (Vitamin B-9) | 44 | µg | 11.00% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 44 | µg | 11.00% | 400 µg |
Folate, DFE | 44 | µg | 11.00% | 400 µg |
Vitamin B12 | 0 | µg | 0.00% | 2.4 µg |
Vitamin B-12, added | 0 | µg | ||
Vitamin A, RAE | 27 | µg | 3.00% | 900 µg |
Retinol | 0 | µg | ||
Carotene, beta | 320 | µg | ||
Carotene, alpha | 0 | µg | ||
Cryptoxanthin, beta | 0 | µg | ||
Vitamin A, IU | 533 | IU | 10.66% | 5,000 IU |
Lycopene | 0 | µg | ||
Lutein + zeaxanthin | 1350 | µg | ||
Vitamin E (alpha-tocopherol) | 0.03 | mg | 0.20% | 15 mg |
Vitamin E, added | 0 | mg | ||
Tocopherol, beta | 0 | mg | ||
Tocopherol, gamma | 2.21 | mg | ||
Tocopherol, delta | 0.04 | mg | ||
Vitamin D (D2 + D3), International Units | 0 | IU | ||
Vitamin D (D2 + D3) | 0 | µg | 0.00% | 20 µg |
Vitamin K (phylloquinone) | 21.4 | µg | 17.83% | 120 µg |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Tryptophan | 0.03 | g | ||
Threonine | 0.165 | g | ||
Isoleucine | 0.159 | g | ||
Leucine | 0.264 | g | ||
Lysine | 0.259 | g | ||
Methionine | 0.067 | g | ||
Cystine | 0.026 | g | ||
Phenylalanine | 0.163 | g | ||
Tyrosine | 0.093 | g | ||
Valine | 0.192 | g | ||
Arginine | 0.349 | g | ||
Histidine | 0.087 | g | ||
Alanine | 0.196 | g | ||
Aspartic acid | 0.404 | g | ||
Glutamic acid | 0.604 | g | ||
Glycine | 0.15 | g | ||
Proline | 0.141 | g | ||
Serine | 0.148 | g | ||
Alcohol, ethyl | 0 | g |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference | 12.58 | g | 4.57% | 275 g |
Fiber, total dietary | 4.1 | g | 14.64% | 28 g |
Total Sugars | 4.16 | g | 8.32% | 50 g |
Sucrose | 3.83 | g | ||
Glucose | 0.11 | g | ||
Fructose | 0.13 | g | ||
Lactose | 0 | g | ||
Maltose | 0.09 | g | ||
Galactose | 0 | g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated | 0.062 | g | 0.31% | 20 g |
SFA 16:0 | 0.056 | g | ||
SFA 18:0 | 0.006 | g | ||
Fatty acids, total monounsaturated | 0.031 | g | ||
MUFA 18:1 | 0.031 | g | ||
Fatty acids, total polyunsaturated | 0.163 | g | ||
PUFA 18:2 | 0.132 | g | ||
PUFA 18:3 | 0.031 | g | ||
Fatty acids, total trans | 0 | g | ||
Cholesterol | 0 | mg | 0.00% | 300 mg |
Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov | |
The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 | |
Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |